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Sun 15th Jan 2023 at 10:00am by Ex-pat Scot

Run > General
  • Time
    1:35:01
  • Miles
    13.18
  • Min/mi
    7:13
  • Pacing
    25.2%
  • WAVA
    70.51
  • Stride(cm)
    128
  • Cals
    1434
  • Cadence
    174
  • BPM
    160
  • %MHR
    85.2
  • B/mi
    1154
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 144/156bpm [946b/mi] 89cal 9.13/10mph
2) 1m - 6:42(6:42/m) 154/160bpm [1033b/mi] 99cal 8.94/9.46mph
3) 1m - 6:42(6:42/m) 156/158bpm [1044b/mi] 100cal 8.97/9.41mph
4) 1m - 6:42(6:42/m) 156/160bpm [1045b/mi] 99cal 8.96/9.29mph
5) 1m - 6:41(6:41/m) 160/163bpm [1068b/mi] 102cal 8.99/9.6mph
6) 1m - 6:57(6:57/m) 162/165bpm [1125b/mi] 108cal 8.64/8.75mph
7) 1m - 6:42(6:42/m) 165/170bpm [1106b/mi] 108cal 8.95/9.87mph
8) 1m - 6:39(6:39/m) 169/172bpm [1123b/mi] 112cal 9.03/9.87mph
9) 1m - 6:50(6:50/m) 168/172bpm [1149b/mi] 113cal 8.77/9.41mph
10) 1m - 6:58(6:58/m) 168/172bpm [1171b/mi] 116cal 8.61/8.95mph
11) 1m - 7:09(7:09/m) 169/173bpm [1209b/mi] 119cal 8.39/9mph
12) 1m - 7:10(7:10/m) 168/171bpm [1203b/mi] 118cal 8.38/9.02mph
13) 1m - 6:55(6:55/m) 172/177bpm [1189b/mi] 120cal 8.68/9.58mph
14) 0.18m - 6:20(36:05/m) 134/177bpm [4836b/mi] 31cal 1.66/9.46mph
6:34 6:42 6:42 6:42 6:41 6:57 6:42 6:39 6:50 6:58 7:09 7:10 6:55 6:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:43 133 73-148 893 185 176-202 10/11
1.00 6:34 3:12 6:25 151 146-156 968 182 178-194 11/16
1.50 9:56 3:22 6:43 153 149-156 1028 176 174-178 11/12
2.00 13:16 3:21 6:41 156 153-160 1043 177 172-184 14/14
2.50 16:35 3:19 6:39 156 154-157 1037 177 174-178 7/8
3.00 19:58 3:22 6:45 155 154-157 1046 175 170-180 8/9
3.50 23:23 3:26 6:51 155 153-157 1062 175 172-178 6/6
4.00 26:39 3:16 6:32 157 154-159 1026 176 172-180 6/8
4.50 29:56 3:17 6:33 161 159-163 1055 176 174-182 6/8
5.00 33:20 3:24 6:48 159 157-162 1080 173 170-180 9/9
5.50 36:50 3:30 6:59 161 158-164 1125 174 170-178 6/6
6.00 40:17 3:27 6:55 162 160-165 1119 173 170-176 8/9
6.50 43:42 3:26 6:51 164 160-167 1124 174 170-178 7/8
7.00 46:59 3:17 6:34 167 162-170 1096 177 172-182 10/9
7.50 50:16 3:17 6:33 169 167-172 1107 177 174-182 8/8
8.00 53:38 3:22 6:44 169 168-171 1139 176 172-180 10/9
8.50 57:00 3:22 6:44 169 167-171 1138 174 172-176 9/8
9.00 1:00:28 3:28 6:57 168 165-172 1166 175 166-188 9/9
9.50 1:03:57 3:28 6:57 168 165-170 1167 175 170-180 6/6
10.00 1:07:27 3:30 7:00 168 166-170 1176 173 170-176 7/9
10.50 1:10:57 3:30 7:01 169 167-173 1185 175 170-180 10/7
11.00 1:14:36 3:39 7:18 168 165-172 1226 174 166-182 8/12
11.50 1:18:05 3:29 6:58 168 166-171 1169 173 170-176 13/6
12.00 1:21:46 3:41 7:22 168 164-171 1237 171 168-176 8/8
12.50 1:25:19 3:33 7:06 171 167-175 1215 175 172-180 8/11
13.00 1:28:41 3:22 6:44 173 171-177 1164 175 172-178 3/1
13.17 1:35:54 7:13 +55 41:31 134 121-177 5562 130 60-210 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 210 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 175 13.2 1:32:39 7:07
    Walk 1.4 97 0 1:20 1:12:43
    Still 1.0 - - 59 -
    Pause 0.9 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.06% More
    800m 3:08 6:19 63.36% More
    1km 3:59 6:25 65.65% More
    Mile 6:30 6:30 69.26% More
    5k 20:37 6:38 72.56% More
    5 miles 33:18 6:40 73.30% More
    10k 41:43 6:43 73.06% More
    10 miles 1:07:25 6:44 74.26% More
    Half 1:29:20 6:49 74.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 75.49
    5km 20:08 6:29 74.32
    5M 33:34 6:43 72.72
    10km 42:23 6:49 71.92
    10M 1:10:39 7:04 70.86
    Half 1:34:24 7:12 70.00
    20M 2:28:40 7:26 69.54
    Mara 3:18:40 7:35 69.58
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