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Sun 15th Jan 2023 at 11:00am by KinkyS

Run > Race
  • Time
    50:53
  • Miles
    6.19
  • Min/mi
    8:13
  • Pacing
    90.6%
  • WAVA
    60.69
  • Stride(cm)
    104
  • Cals
    526
  • Cadence
    187
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1329
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 154/164bpm [1277b/mi] 82cal
2) 1m - 8:28(8:28/m) 164/167bpm [1388b/mi] 88cal
3) 1m - 8:54(8:54/m) 164/168bpm [1459b/mi] 93cal
4) 1m - 8:17(8:17/m) 163/167bpm [1351b/mi] 86cal
5) 1m - 7:59(7:59/m) 162/166bpm [1294b/mi] 83cal
6) 1m - 7:40(7:40/m) 163/166bpm [1250b/mi] 80cal
7) 0.19m - 1:17(6:45/m) 164/165bpm [1108b/mi] 14cal
8:18 8:28 8:54 8:17 7:59 7:40 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 135 71-156 1048 192 176-212 10/5
0.50 4:01 2:04 8:17 157 89-164 1300 187 182-192 10/2
0.75 6:10 2:09 8:36 160 157-162 1375 185 178-194 9/4
1.00 8:18 2:08 8:31 161 158-163 1372 186 180-192 9/4
1.25 10:21 2:04 8:16 163 161-165 1346 189 186-196 5/6
1.50 12:34 2:12 8:50 163 162-165 1440 185 180-190 13/2
1.75 14:39 2:06 8:22 166 164-167 1390 186 180-194 5/3
2.00 16:45 2:06 8:24 165 163-167 1386 184 178-190 7/8
2.25 18:55 2:10 8:39 164 162-165 1418 185 180-196 8/5
2.50 21:07 2:12 8:47 165 163-168 1450 185 176-194 8/5
2.75 23:07 2:00 8:00 163 161-166 1303 189 180-192 5/12
3.00 25:39 2:32 10:08 165 161-167 1673 180 172-190 18/0
3.25 27:42 2:03 8:11 164 162-167 1342 187 174-194 6/6
3.50 29:55 2:13 8:52 163 162-165 1445 187 182-192 9/6
3.75 31:53 1:58 7:52 163 160-164 1283 190 184-196 6/8
4.00 33:56 2:04 8:14 160 157-163 1318 189 178-194 1/21
4.25 35:56 2:00 7:59 161 159-163 1284 188 186-194 4/6
4.50 37:58 2:02 8:07 162 160-163 1314 188 186-190 2/3
4.75 39:59 2:01 8:03 162 160-163 1305 188 186-190 4/2
5.00 41:56 1:57 7:48 163 162-166 1272 189 186-194 7/6
5.25 43:53 1:58 7:51 162 158-164 1272 189 180-194 1/13
5.50 45:49 1:56 7:44 163 162-166 1260 190 180-196 7/6
5.75 47:43 1:54 7:35 164 162-165 1245 190 182-196 4/10
6.00 49:36 1:52 7:30 164 162-166 1230 191 184-196 4/11
6.19 50:53 1:17 6:46 164 162-165 1110 195 194-198 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 9:29
    14 1.5% 8:37
    13 2.6% 8:25

  • Cadence Distribution

    187 avge / 212 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.2 50:51 8:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 53.07% More
    800m 3:34 7:11 56.79% More
    1km 4:32 7:18 58.17% More
    Mile 7:31 7:31 59.52% More
    5k 24:33 7:54 62.37% More
    5 miles 41:04 8:13 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.18
    5km 23:59 7:43 63.84
    5M 40:19 8:04 61.68
    10km 51:06 8:13 60.68
    10M 1:25:52 8:35 59.43
    Half 1:55:18 8:48 58.50
    20M 3:02:56 9:09 57.36
    Mara 4:05:37 9:22 56.32
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