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Sun 15th Jan 2023 at 10:01am by johnsy

Run > Race
  • Time
    1:49:15
  • Miles
    13.20
  • Min/mi
    8:17
  • Pacing
    95%
  • WAVA
    64.38
  • Stride(cm)
    111
  • Cals
    1376
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1112
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/152bpm [1091b/mi] 114cal
2) 1m - 7:58(7:58/m) 146/156bpm [1164b/mi] 122cal
3) 1m - 8:06(8:06/m) 136/142bpm [1102b/mi] 114cal
4) 1m - 8:13(8:13/m) 134/144bpm [1101b/mi] 112cal
5) 1m - 8:14(8:14/m) 133/138bpm [1096b/mi] 109cal
6) 1m - 8:14(8:14/m) 133/138bpm [1095b/mi] 108cal
7) 1m - 8:28(8:28/m) 130/136bpm [1101b/mi] 100cal
8) 1m - 8:16(8:16/m) 131/138bpm [1084b/mi] 96cal
9) 1m - 8:31(8:31/m) 130/135bpm [1107b/mi] 91cal
10) 1m - 8:32(8:32/m) 131/139bpm [1117b/mi] 90cal
11) 1m - 8:28(8:28/m) 136/149bpm [1152b/mi] 105cal
12) 1m - 8:23(8:23/m) 134/145bpm [1123b/mi] 95cal
13) 1m - 8:26(8:26/m) 135/145bpm [1138b/mi] 100cal
14) 0.2m - 1:31(7:26/m) 140/146bpm [1042b/mi] 20cal
7:55 7:58 8:06 8:13 8:14 8:14 8:28 8:16 8:31 8:32 8:28 8:23 8:26 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 127 86-148 990 175 164-182 3/4
1.00 7:55 4:01 8:03 145 137-152 1167 176 174-178 7/11
1.50 11:49 3:54 7:47 148 142-155 1152 178 174-180 6/6
2.00 15:54 4:05 8:09 143 132-155 1166 177 172-178 11/10
2.50 19:54 4:00 8:01 134 131-138 1074 177 176-178 4/6
3.00 24:00 4:06 8:12 137 132-142 1122 175 174-178 5/7
3.50 28:07 4:07 8:14 135 129-143 1111 175 174-178 5/6
4.00 32:13 4:06 8:13 133 128-135 1092 174 172-176 5/7
4.50 36:19 4:06 8:11 133 129-137 1089 174 172-176 3/4
5.00 40:27 4:09 8:17 132 127-136 1094 174 172-176 4/6
5.50 44:37 4:10 8:19 133 129-135 1107 174 172-176 5/5
6.00 48:41 4:04 8:09 133 131-138 1084 174 170-176 3/3
6.50 52:58 4:17 8:34 130 120-134 1114 173 170-176 6/6
7.00 57:09 4:11 8:22 130 126-136 1088 173 170-176 4/5
7.50 1:01:16 4:07 8:14 130 124-134 1071 173 172-176 4/4
8.00 1:05:26 4:09 8:19 131 127-137 1088 174 172-176 4/4
8.50 1:09:39 4:14 8:27 132 129-135 1116 174 172-176 5/5
9.00 1:13:57 4:17 8:34 129 124-133 1106 173 170-176 3/3
9.50 1:18:18 4:21 8:42 131 126-139 1140 174 166-176 5/5
10.00 1:22:28 4:11 8:21 130 127-134 1086 174 170-176 5/4
10.50 1:26:39 4:11 8:21 137 128-148 1145 174 172-176 5/4
11.00 1:30:57 4:17 8:35 135 132-140 1159 174 172-176 8/8
11.50 1:35:12 4:16 8:32 131 128-134 1117 173 166-176 9/10
12.00 1:39:19 4:07 8:14 137 130-145 1127 176 174-178 10/5
12.50 1:43:38 4:18 8:36 134 127-145 1153 174 168-180 10/10
13.00 1:47:45 4:08 8:15 136 131-143 1122 175 174-178 10/12
13.20 1:49:16 1:31 7:27 140 133-146 1043 181 174-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.51% More
    800m 3:52 7:47 53.51% More
    1km 4:52 7:50 56.03% More
    Mile 7:53 7:53 59.91% More
    5k 24:52 8:00 62.74% More
    5 miles 40:27 8:05 63.01% More
    10k 50:30 8:08 63.09% More
    10 miles 1:22:28 8:15 63.53% More
    Half 1:48:28 8:17 64.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.87
    5km 23:56 7:42 65.19
    5M 39:26 7:53 64.65
    10km 49:32 7:58 64.32
    10M 1:21:38 8:10 64.18
    Half 1:48:23 8:16 63.84
    20M 2:48:59 8:27 64.14
    Mara 3:44:22 8:34 64.65
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