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Sun 15th Jan 2023 at 10:00am by Dannyboy01

Run > General
  • Time
    1:17:23
  • Miles
    13.15
  • Min/mi
    5:53
  • Pacing
    94.8%
  • WAVA
    81.29
  • Stride(cm)
    152
  • Cals
    1320
  • Cadence
    180
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    903
  • Asc(m)
    391
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 131/149bpm [750b/mi] 83cal 10.47/9.1mph
2) 1m - 5:49(5:49/m) 144/157bpm [837b/mi] 95cal 10.32/10.71mph
3) 1m - 5:46(5:46/m) 156/160bpm [900b/mi] 100cal 10.4/10.44mph
4) 1m - 5:45(5:45/m) 158/163bpm [910b/mi] 102cal 10.42/10.58mph
5) 1m - 5:46(5:46/m) 158/161bpm [911b/mi] 101cal 10.41/10.54mph
6) 1m - 5:55(5:55/m) 159/168bpm [940b/mi] 105cal 10.15/10.6mph
7) 1m - 5:49(5:49/m) 159/162bpm [925b/mi] 103cal 10.31/10.37mph
8) 1m - 5:50(5:50/m) 158/161bpm [922b/mi] 103cal 10.28/10.54mph
9) 1m - 5:55(5:55/m) 157/163bpm [929b/mi] 103cal 10.14/10.29mph
10) 1m - 5:56(5:56/m) 157/161bpm [931b/mi] 103cal 10.12/10.46mph
11) 1m - 6:05(6:05/m) 156/159bpm [948b/mi] 104cal 9.87/10.06mph
12) 1m - 6:06(6:06/m) 155/163bpm [945b/mi] 102cal 9.84/10.27mph
13) 1m - 6:07(6:07/m) 155/163bpm [948b/mi] 102cal 9.81/10.48mph
14) 0.15m - 51(5:39/m) 155/157bpm [877b/mi] 14cal 10.61/10.54mph
5:44 5:49 5:46 5:45 5:46 5:55 5:49 5:50 5:55 5:56 6:05 6:06 6:07 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:47 122 63-147 706 181 168-186 9/2
1.00 5:43 2:49 5:39 135 133-137 762 181 178-184 44/35
1.50 8:37 2:54 5:47 140 135-151 810 181 176-184 17/28
2.00 11:32 2:55 5:51 149 141-156 871 180 174-184 14/19
2.50 14:25 2:53 5:46 155 151-159 895 182 178-184 9/11
3.00 17:18 2:53 5:46 156 154-159 899 183 180-184 7/11
3.50 20:13 2:55 5:50 158 154-163 921 181 180-184 12/9
4.00 23:04 2:51 5:41 158 155-162 898 182 180-184 21/15
4.50 25:56 2:52 5:44 157 148-160 899 183 180-188 22/22
5.00 28:50 2:54 5:48 158 156-161 916 183 180-184 9/15
5.50 31:49 3:00 6:00 160 154-168 959 181 178-184 20/10
6.00 34:44 2:55 5:50 159 154-161 927 182 178-186 19/36
6.50 37:38 2:54 5:48 159 156-162 923 183 178-188 28/18
7.00 40:33 2:55 5:50 158 155-161 922 181 174-184 27/14
7.50 43:27 2:54 5:48 158 156-160 916 181 178-184 10/29
8.00 46:23 2:56 5:53 158 156-161 928 181 180-184 25/17
8.50 49:21 2:58 5:56 157 155-160 932 181 178-182 21/18
9.00 52:18 2:57 5:54 158 155-163 932 180 178-184 22/33
9.50 55:16 2:57 5:55 157 154-161 928 179 174-182 16/15
10.00 58:14 2:58 5:57 156 155-159 927 179 176-180 16/15
10.50 1:01:15 3:00 6:01 156 154-158 938 177 176-180 15/22
11.00 1:04:19 3:04 6:08 156 153-159 957 177 176-180 29/25
11.50 1:07:20 3:01 6:03 155 151-162 937 176 168-180 31/34
12.00 1:10:25 3:04 6:09 155 152-159 953 177 174-180 16/33
12.50 1:13:32 3:07 6:14 156 151-162 973 177 172-180 46/31
13.00 1:16:31 2:59 5:59 155 152-161 926 178 176-180 23/30
13.15 1:17:23 52 5:48 155 153-157 899 181 178-184 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 5:50
    19 8.7% 5:48
    18 5.4% 5:51
    18 7.9% 5:55
    17 7.0% 5:41
    16 9.2% 5:42

  • Cadence Distribution

    180 avge / 188 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 59.81% More
    800m 2:44 5:29 68.57% More
    1km 3:27 5:34 71.25% More
    Mile 5:37 5:37 75.18% More
    5k 17:50 5:45 79.34% More
    5 miles 28:46 5:45 80.10% More
    10k 35:54 5:47 80.07% More
    10 miles 58:11 5:49 81.01% More
    Half 1:17:02 5:53 81.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 83.74
    5km 16:46 5:24 84.42
    5M 27:46 5:33 82.96
    10km 34:57 5:37 82.23
    10M 57:53 5:47 81.43
    Half 1:17:04 5:53 80.65
    20M 2:00:42 6:02 80.44
    Mara 2:40:41 6:08 80.71
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