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Sat 14th Jan 2023 at 9:02am by steve m

Run > parkrun

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Time
24:46
Miles
3.14
Min/mi
7:53
Pacing
87%
WAVA
67.08
Stride(cm)
115
Cals
267
Cadence
177
BPM
131
%MHR
76.9
B/mi
1037
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 127/140bpm [1034b/mi] 84cal 7.37/10.42mph
2) 1m - 7:34(7:34/m) 134/142bpm [1015b/mi] 83cal 7.92/9.04mph
3) 1m - 8:09(8:09/m) 135/150bpm [1099b/mi] 89cal 7.37/9.31mph
4) 0.14m - 54(6:20/m) 146/150bpm [924b/mi] 11cal 9.48/9.73mph

8:09 7:34 8:09 54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +8	6:41	97 81-116	648	193 188-198	4/0
0.25	1:47	56	7:32	120 117-122	903	187 184-190	2/1
0.38	2:48	1:01	8:11	123 119-128	1006	180 174-184	12/0
0.50	3:51	1:03	8:26	130 126-134	1096	173 170-176	6/6
0.63	5:00	1:09	9:11	132 130-136	1213	170 168-172	5/1
0.75	6:05	1:05	8:37	132 129-136	1138	170 170-172	8/5
0.88	7:10	1:05	8:43	133 131-134	1159	171 170-176	3/5
1.00	8:10	1:00	7:59	135 132-139	1077	174 170-176	2/1
1.13	9:05	55	7:19	132 129-136	966	176 170-184	2/1
1.25	9:57	52	6:56	134 132-135	930	177 174-180	0/5
1.38	10:48	52	6:54	134 129-137	924	179 176-182	1/4
1.50	11:44	55	7:21	138 132-142	1014	188 180-198	2/7
1.63	12:43	59	7:54	131 127-134	1036	183 176-196	0/2
1.75	13:37	54	7:10	137 135-139	981	179 176-180	0/10
1.88	14:40	1:04	8:31	138 131-141	1175	175 170-184	7/2
2.00	15:44	1:03	8:28	131 130-133	1108	175 170-182	5/3
2.13	16:55	1:11	9:25	130 128-132	1225	167 162-172	7/1
2.25	18:11	1:17	10:15	132 130-134	1353	165 162-168	5/1
2.38	19:18	1:07	8:52	131 129-134	1163	169 168-176	8/0
2.50	20:21	1:03	8:23	128 124-132	1073	170 168-174	2/2
2.63	21:17	56	7:27	134 129-140	998	173 170-176	1/7
2.75	22:08	51	6:50	141 137-145	963	177 174-180	1/2
2.88	23:01	53	7:02	142 139-146	999	183 178-198	0/10
3.00	23:54	53	7:06	144 140-149	1022	188 182-194	5/0
3.13	24:40	46	6:11	146 143-150	902	184 182-186	0/11
3.16	24:54	14	7:28	143 143-144	1067	181 174-186	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	3.6%	9:29
19	4.3%	7:46
12	5.0%	8:13

Cadence Distribution
177 avge / 198 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	24:53	7:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.96%	More
800m	3:22	6:46	64.50%	More
1km	4:16	6:52	66.32%	More
Mile	7:29	7:29	64.36%	More
5k	24:28	7:53	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	65.45
5km	24:29	7:53	67.15
5M	40:33	8:07	66.38
10km	51:04	8:13	65.97
10M	1:24:33	8:27	66.05
Half	1:52:34	8:36	65.24
20M	2:56:17	8:49	66.02
Mara	3:54:42	8:57	66.12

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Sat 14th Jan 2023 at 9:02am by steve m

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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