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Sat 14th Jan 2023 at 9:32am by Ally-C

Run > General
  • Time
    24:35
  • Miles
    3.14
  • Min/mi
    7:50
  • Pacing
    85.6%
  • WAVA
    63.58
  • Stride(cm)
    112
  • Cals
    295
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 130/141bpm [1117b/mi] 55cal 6.99/0mph
2) 0.62m - 5:39(9:05/m) 142/156bpm [1290b/mi] 64cal 6.61/0mph
3) 0.62m - 4:51(7:48/m) 158/162bpm [1233b/mi] 63cal 7.69/0mph
4) 0.62m - 4:14(6:49/m) 152/157bpm [1037b/mi] 52cal 8.79/0mph
5) 0.62m - 4:18(6:56/m) 160/169bpm [1108b/mi] 58cal 8.66/0mph
6) 0.03m - 13(6:32/m) 170/175bpm [1111b/mi] 3cal 9.18/0mph
5:20 5:39 4:51 4:14 4:18 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:19 112 86-134 819 174 168-178
0.25 1:55 1:00 8:03 133 126-138 1071 177 174-182
0.38 2:58 1:03 8:24 133 131-136 1117 184 178-186
0.50 4:07 1:09 9:09 135 130-138 1235 184 182-186
0.63 5:22 1:15 10:01 137 129-141 1372 184 182-188
0.75 6:34 1:12 9:38 138 135-147 1330 185 182-188
0.88 7:49 1:15 9:58 141 137-148 1404 186 182-188
1.00 8:58 1:09 9:16 140 130-153 1296 185 182-188
1.13 10:07 1:09 9:11 146 143-152 1340 182 178-184
1.25 11:01 54 7:14 148 144-157 1070 180 178-184
1.38 11:58 57 7:32 156 154-157 1175 181 178-182
1.50 12:57 59 7:54 156 154-157 1233 181 180-182
1.63 13:58 1:00 8:04 159 157-160 1281 183 182-186
1.75 15:00 1:03 8:21 161 157-162 1344 184 182-186
1.88 15:54 53 7:06 159 156-161 1129 182 178-184
2.00 16:45 52 6:53 152 146-157 1047 180 178-182
2.13 17:36 51 6:45 147 145-150 993 181 180-182
2.25 18:27 52 6:53 152 149-155 1046 181 180-182
2.38 19:19 51 6:49 154 153-156 1051 182 180-184
2.50 20:09 51 6:45 156 154-158 1052 184 182-186
2.63 20:59 50 6:36 156 153-158 1030 184 182-188
2.75 21:50 51 6:51 157 151-161 1077 186 184-188
2.88 22:43 53 7:03 162 158-165 1142 187 186-190
3.00 23:37 54 7:15 164 161-166 1189 189 186-192
3.13 24:29 51 6:50 165 162-170 1127 188 184-192
3.14 24:34 5 6:48 174 173-175 1182 188 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.25% More
    800m 3:20 6:43 61.57% More
    1km 4:11 6:45 64.57% More
    Mile 6:48 6:48 68.76% More
    5k 24:19 7:50 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.95
    5km 24:19 7:50 63.62
    5M 40:15 8:03 62.78
    10km 50:41 8:09 62.30
    10M 1:23:56 8:24 61.84
    Half 1:51:44 8:32 61.35
    20M 2:54:59 8:45 61.35
    Mara 3:52:58 8:54 61.65
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