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Sat 14th Jan 2023 at 9:03am by Krispy

Run > General
  • Time
    20:30
  • Miles
    3.15
  • Min/mi
    6:30
  • Pacing
    95.1%
  • WAVA
    71.16
  • Stride(cm)
    131
  • Cals
    296
  • Cadence
    189
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1081
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 149/168bpm [606b/km] 55cal
2) 1km - 3:57(3:57/km) 169/175bpm [667b/km] 59cal
3) 1km - 4:08(4:08/km) 174/177bpm [718b/km] 61cal
4) 1km - 4:02(4:02/km) 174/178bpm [702b/km] 59cal
5) 1km - 4:06(4:06/km) 173/177bpm [710b/km] 59cal
6) 0.07km - 14(3:25/km) 178/179bpm [609b/km] 3cal
4:04 3:57 4:08 4:02 4:06 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 112 84-147 712 191 184-194 0/4
0.25 1:35 47 6:19 148 147-149 934 189 186-190 9/0
0.38 2:26 51 6:46 155 150-160 1050 188 186-190 7/14
0.50 3:17 51 6:48 165 160-168 1122 186 184-188 10/1
0.63 4:05 48 6:27 164 161-168 1058 190 186-192 2/6
0.75 4:52 46 6:12 166 160-173 1028 189 186-192 8/1
0.88 5:39 47 6:18 171 167-173 1078 189 186-192 4/0
1.00 6:28 49 6:29 169 167-171 1097 189 188-192 3/6
1.13 7:16 48 6:24 172 169-175 1102 189 186-192 1/9
1.25 8:04 48 6:27 170 165-172 1096 190 188-192 3/4
1.38 8:54 50 6:40 174 172-175 1159 189 186-190 0/6
1.50 9:43 49 6:32 175 174-176 1145 190 188-192 5/11
1.63 10:34 51 6:52 173 170-174 1187 189 186-190 1/2
1.75 11:22 48 6:24 175 172-176 1120 188 186-190 10/3
1.88 12:13 50 6:43 174 172-177 1168 188 184-192 5/4
2.00 13:00 47 6:16 172 169-174 1077 188 186-192 10/0
2.13 13:48 48 6:28 172 171-172 1111 187 186-190 0/5
2.25 14:37 48 6:26 172 170-174 1107 188 186-190 1/8
2.38 15:26 50 6:37 176 175-177 1165 189 188-192 5/3
2.50 16:17 51 6:45 175 172-177 1183 187 184-190 9/0
2.63 17:06 49 6:35 171 167-174 1126 187 186-190 0/15
2.75 17:57 51 6:48 172 169-174 1168 188 184-192 4/3
2.88 18:48 51 6:48 169 165-175 1149 188 186-190 7/1
3.00 19:39 51 6:47 175 174-177 1188 188 184-190 2/7
3.13 20:23 44 5:54 176 174-178 1040 193 190-196 6/0
3.15 20:31 8 5:32 178 178-179 984 196 194-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 6:31
    13 4.9% 6:11

  • Cadence Distribution

    189 avge / 198 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.31% More
    800m 3:08 6:17 60.93% More
    1km 3:56 6:19 63.20% More
    Mile 6:25 6:25 65.91% More
    5k 20:13 6:31 71.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.67
    5km 20:12 6:30 71.19
    5M 33:27 6:41 69.96
    10km 42:07 6:47 69.37
    10M 1:09:45 6:59 69.22
    Half 1:32:52 7:05 68.24
    20M 2:25:25 7:16 69.06
    Mara 3:13:37 7:23 69.16
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