Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jan 2023 at 9:04am by Hawkins

Run > Race
  • drizzle
  • Time
    20:16
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    94.6%
  • WAVA
    68.54
  • Stride(cm)
    129
  • Cals
    328
  • Cadence
    192
  • BPM
    164
  • %MHR
    78.7
  • B/mi
    1063
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:24/m) 146/164bpm [935b/mi] 61cal
2) 0.62m - 4:03(6:31/m) 167/172bpm [1088b/mi] 67cal
3) 0.62m - 4:06(6:36/m) 168/172bpm [1109b/mi] 64cal
4) 0.62m - 4:01(6:28/m) 169/175bpm [1092b/mi] 68cal
5) 0.62m - 4:03(6:31/m) 171/179bpm [1113b/mi] 67cal
6) 0.02m - 5(4:34/m) 170/170bpm [778b/mi] 1cal
3:59 4:03 4:06 4:01 4:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 119 102-133 747 197 190-202 2/1
0.25 1:36 49 6:33 142 133-148 929 190 188-194 1/2
0.38 2:25 49 6:28 150 144-155 970 189 188-190 3/1
0.50 3:11 46 6:08 159 156-162 974 190 188-194 1/1
0.63 4:01 50 6:41 161 158-164 1076 189 186-192 0/1
0.75 4:47 47 6:13 167 165-171 1038 190 188-192 1/1
0.88 5:37 49 6:36 170 167-171 1121 189 186-192 0/1
1.00 6:28 52 6:53 166 163-169 1142 189 186-190 1/1
1.13 7:15 47 6:14 164 163-167 1021 189 186-190 2/2
1.25 8:04 49 6:32 166 164-168 1086 190 188-192 1/2
1.38 8:54 50 6:40 167 164-168 1114 191 188-192 2/1
1.50 9:40 46 6:05 166 164-171 1009 192 188-194 1/2
1.63 10:31 51 6:46 170 167-172 1151 192 190-196 1/3
1.75 11:21 50 6:41 169 166-172 1129 192 190-194 1/1
1.88 12:11 51 6:46 168 163-170 1138 192 188-196 3/0
2.00 12:58 46 6:10 166 163-168 1025 192 190-194 1/1
2.13 13:47 49 6:33 169 168-172 1106 194 192-196 1/2
2.25 14:35 48 6:25 168 167-170 1078 192 186-196 0/2
2.38 15:24 49 6:31 169 169-171 1102 192 190-196 3/2
2.50 16:14 50 6:38 172 168-175 1141 191 188-194 3/1
2.63 17:02 48 6:27 170 169-172 1097 192 190-196 1/3
2.75 17:51 49 6:29 168 165-173 1089 193 190-196 1/1
2.88 18:41 50 6:43 169 165-174 1136 192 188-196 1/1
3.00 19:29 48 6:24 175 172-179 1120 194 192-196 1/0
3.12 20:17 48 6:25 174 170-178 1116 196 192-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 20:16 6:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 51.51% More
    800m 3:05 6:13 59.01% More
    1km 3:55 6:19 61.10% More
    Mile 6:24 6:24 64.45% More
    5k 20:06 6:28 68.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.87
    5km 20:10 6:29 68.60
    5M 34:12 6:50 65.78
    10km 43:32 7:00 64.44
    10M 1:13:50 7:23 62.27
    Half 1:39:39 7:36 60.83
    20M 2:39:22 7:58 59.38
    Mara 3:35:04 8:13 58.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here