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Sat 14th Jan 2023 at 9:31am by Robger

Run > General
  • Time
    25:51
  • Miles
    3.15
  • Min/mi
    8:12
  • Pacing
    94.8%
  • WAVA
    64.09
  • Stride(cm)
    124
  • Cals
    321
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1116
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125/137bpm [989b/mi] 95cal
2) 1m - 8:17(8:17/m) 138/148bpm [1143b/mi] 106cal
3) 1m - 8:25(8:25/m) 146/149bpm [1228b/mi] 104cal
4) 0.15m - 1:14(8:02/m) 146/149bpm [1173b/mi] 16cal
7:55 8:17 8:25 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 102 82-123 745 168 164-172 0/4
0.25 1:51 57 7:33 128 124-130 966 163 160-166 6/3
0.38 2:51 1:00 8:00 129 122-133 1032 161 158-164 5/4
0.50 3:51 1:00 7:59 127 124-131 1014 159 158-160 5/7
0.63 4:50 59 7:52 128 126-130 1007 157 156-160 3/3
0.75 5:52 1:02 8:16 122 119-126 1008 157 156-158 4/3
0.88 6:53 1:00 8:04 127 121-135 1024 158 156-160 1/11
1.00 7:53 1:01 8:06 132 126-136 1070 158 156-160 6/0
1.13 8:57 1:03 8:27 132 130-135 1116 158 156-160 7/5
1.25 10:00 1:04 8:29 126 122-132 1068 158 156-160 2/2
1.38 11:00 1:00 7:57 142 132-145 1128 159 158-160 3/7
1.50 12:00 1:00 8:01 143 140-147 1147 159 156-160 4/1
1.63 13:04 1:04 8:30 142 139-143 1207 158 156-160 4/1
1.75 14:07 1:03 8:21 140 134-145 1170 158 156-160 3/8
1.88 15:09 1:02 8:17 143 137-148 1185 158 156-160 4/2
2.00 16:12 1:03 8:23 140 138-142 1175 157 156-158 5/0
2.13 17:12 1:00 7:59 145 143-149 1157 158 158-160 1/12
2.25 18:13 1:01 8:10 143 139-146 1168 157 156-158 5/2
2.38 19:16 1:03 8:26 146 146-148 1232 160 158-160 7/3
2.50 20:19 1:03 8:21 147 146-147 1229 159 158-162 4/7
2.63 21:26 1:08 9:01 146 143-148 1316 159 156-160 1/5
2.75 22:29 1:02 8:18 146 143-147 1213 159 156-162 7/0
2.88 23:34 1:05 8:40 147 146-149 1275 159 158-160 2/8
3.00 24:37 1:04 8:29 147 146-148 1247 160 158-162 7/4
3.13 25:37 59 7:53 147 146-148 1160 159 158-162 3/3
3.15 28:01 2:24 +2:09 1:22:31 138 106-149 11388 162 162-162 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 8:17

  • Cadence Distribution

    159 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 159 3.2 25:49 8:52
    Still 0.2 - - 3 -
    Pause 7.1 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 49.84% More
    800m 3:48 7:38 56.75% More
    1km 4:46 7:40 59.71% More
    Mile 7:51 7:51 63.33% More
    5k 25:26 8:11 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 64.79
    5km 25:28 8:12 63.99
    5M 42:11 8:26 63.24
    10km 53:07 8:33 62.83
    10M 1:27:57 8:48 62.48
    Half 1:57:06 8:56 62.02
    20M 3:03:23 9:10 62.12
    Mara 4:04:09 9:19 62.49
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