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Sat 14th Jan 2023 at 9:03am by corned beef keith

Run > parkrun
  • Time
    20:10
  • Miles
    3.00
  • Min/mi
    6:43
  • Pacing
    89%
  • WAVA
    72.19
  • Stride(cm)
    132
  • Cals
    324
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1088
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:42(6:42/m) 156/171bpm [1045b/mi] 103cal 8.96/10.92mph
2) 1m - 6:49(6:49/m) 163/170bpm [1111b/mi] 111cal 8.8/11.27mph
3) 1m - 6:38(6:38/m) 167/185bpm [1108b/mi] 110cal 9.04/10.81mph
4) 0m - 1(5:27/m) 169/169bpm [920b/mi] 11.03/9.96mph
6:42 6:49 6:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 128 85-151 857 177 118-192 2/6
0.25 1:37 47 6:18 155 148-159 975 184 182-190 11/6
0.38 2:29 51 6:52 156 151-159 1071 184 178-192 7/13
0.50 3:27 58 7:41 158 157-161 1215 179 174-186 17/3
0.63 4:18 51 6:49 161 157-169 1098 178 170-182 12/14
0.75 5:11 54 7:08 165 158-171 1178 178 174-184 12/3
0.88 5:58 46 6:12 163 158-168 1010 183 180-188 7/5
1.00 6:41 43 5:45 162 160-166 932 186 184-190 1/25
1.13 7:32 51 6:48 163 160-166 1109 183 180-188 8/6
1.25 8:20 48 6:22 165 158-169 1052 181 174-188 12/9
1.38 9:15 55 7:20 161 157-165 1181 182 178-186 8/7
1.50 10:14 1:00 7:56 163 161-166 1293 180 176-184 16/4
1.63 11:04 50 6:36 166 161-170 1096 177 172-182 6/12
1.75 11:57 53 7:04 163 161-166 1152 179 176-184 14/3
1.88 12:45 48 6:22 163 161-166 1037 180 176-184 7/8
2.00 13:30 45 6:03 160 156-166 968 185 180-188 0/20
2.13 14:22 53 7:01 159 156-161 1114 181 178-184 9/8
2.25 15:13 50 6:42 161 157-164 1079 181 174-188 8/7
2.38 16:09 56 7:29 162 157-167 1213 178 172-184 9/9
2.50 17:06 57 7:34 170 164-178 1286 179 176-186 17/3
2.63 17:51 46 6:05 174 169-185 1060 181 178-184 14/16
2.75 18:41 50 6:38 173 168-180 1148 180 178-184 11/4
2.88 19:24 43 5:47 168 165-171 970 183 178-186 4/15
3.00 20:08 44 5:51 168 163-174 984 186 182-190 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.8% 7:54
    20 11.1% 7:42
    18 7.1% 6:17
    16 11.7% 8:20
    16 7.7% 6:55
    15 7.0% 7:04

  • Cadence Distribution

    181 avge / 192 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 3 20:02 6:42
    Walk 0.6 118 0 7 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.14% More
    800m 3:01 6:05 66.37% More
    1km 3:58 6:22 66.62% More
    Mile 6:38 6:38 68.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.17
    5km 20:56 6:44 72.07
    5M 34:39 6:56 71.05
    10km 43:38 7:01 70.47
    10M 1:12:15 7:14 69.92
    Half 1:36:12 7:21 69.31
    20M 2:30:39 7:32 69.26
    Mara 3:20:35 7:39 69.57
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