Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jan 2023 at 9:30am by SooWoo

Run > Race
  • Time
    27:23
  • Miles
    3.17
  • Min/mi
    8:38
  • Pacing
    93.4%
  • WAVA
    62.27
  • Stride(cm)
    107
  • Cals
    353
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1273
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Uni of Stirling parkrun

Split Summary
===
1) 1m - 8:58(8:58/m) 139/150bpm [1246b/mi] 109cal 6.7/7.24mph
2) 1m - 8:33(8:33/m) 149/158bpm [1275b/mi] 112cal 7.01/7.45mph
3) 1m - 8:32(8:32/m) 154/161bpm [1314b/mi] 114cal 7.03/7.6mph
4) 0.17m - 1:20(8:04/m) 160/163bpm [1291b/mi] 18cal 7.43/7.31mph
8:58 8:33 8:32 1:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 122 111-135 1050 176 170-180 12/0
0.25 2:15 1:10 9:22 140 135-143 1311 176 174-184 10/1
0.38 3:26 1:11 9:27 141 137-146 1331 175 172-182 1/9
0.50 4:31 1:06 8:46 136 128-143 1193 174 172-176 4/4
0.63 5:39 1:08 9:04 142 139-144 1288 173 170-178 5/3
0.75 6:43 1:04 8:30 142 139-146 1208 172 170-176 4/2
0.88 7:51 1:08 9:04 145 143-149 1315 175 170-180 5/1
1.00 8:59 1:07 9:00 146 142-150 1313 175 172-184 5/3
1.13 10:01 1:02 8:19 147 144-149 1222 173 172-174 3/5
1.25 11:07 1:06 8:48 146 144-149 1285 174 172-176 5/2
1.38 12:13 1:06 8:47 148 143-151 1299 173 170-178 6/4
1.50 13:19 1:06 8:46 148 145-150 1296 175 172-180 3/7
1.63 14:21 1:03 8:20 150 148-152 1250 173 172-176 5/4
1.75 15:24 1:03 8:26 153 151-158 1290 175 172-178 6/6
1.88 16:31 1:06 8:50 152 149-157 1344 174 172-176 1/8
2.00 17:32 1:02 8:14 151 149-153 1244 174 172-176 2/7
2.13 18:36 1:03 8:28 150 147-153 1269 174 172-176 2/4
2.25 19:38 1:02 8:16 153 152-155 1265 174 172-176 3/5
2.38 20:46 1:08 9:04 154 153-155 1397 175 172-180 3/6
2.50 21:53 1:07 8:53 157 152-161 1395 172 168-174 5/4
2.63 22:54 1:01 8:09 153 151-154 1246 175 172-176 2/5
2.75 23:57 1:03 8:28 154 151-155 1303 174 172-178 4/6
2.88 25:00 1:03 8:25 155 154-156 1306 175 170-180 5/7
3.00 26:04 1:04 8:30 156 154-158 1327 176 172-178 6/5
3.13 27:03 59 7:55 159 157-161 1258 175 172-176 7/3
3.17 27:25 22 8:54 162 161-163 1443 176 176-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.1% 9:00

  • Cadence Distribution

    174 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 50.01% More
    800m 4:07 8:17 53.46% More
    1km 5:09 8:17 55.64% More
    Mile 8:25 8:25 57.63% More
    5k 26:53 8:39 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 61.65
    5km 26:48 8:38 62.48
    5M 44:50 8:58 60.46
    10km 56:43 9:08 59.50
    10M 1:34:54 9:29 58.71
    Half 2:07:06 9:42 58.05
    20M 3:20:52 10:03 56.59
    Mara 4:29:01 10:16 55.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,084 Fetchies!
Already a Fetchie? Sign in here