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Sat 14th Jan 2023 at 9:08am by Rrunner

Run > General
  • Time
    34:18
  • Miles
    3.12
  • Min/mi
    11:00
  • Pacing
    76.6%
  • WAVA
    40.51
  • Stride(cm)
    98
  • Cals
    333
  • Cadence
    149
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1536
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 134/150bpm [809b/km] 63cal
2) 1km - 7:41(7:41/km) 141/154bpm [1082b/km] 73cal
3) 1km - 6:35(6:35/km) 138/151bpm [907b/km] 64cal
4) 1km - 7:34(7:34/km) 132/148bpm [1000b/km] 65cal
5) 1km - 6:21(6:21/km) 153/174bpm [972b/km] 67cal
6) 0.02km - 5(3:58/km) 170/171bpm [673b/km] 1cal
6:02 7:41 6:35 7:34 6:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 106 78-136 1111 168 162-172 5/0
0.25 2:45 1:26 11:32 139 133-145 1603 161 156-168 7/0
0.38 3:49 1:04 8:35 148 145-150 1270 161 154-166 1/10
0.50 4:55 1:06 8:48 142 138-144 1249 158 156-160 0/9
0.63 6:03 1:07 9:00 145 142-149 1304 159 154-162 0/4
0.75 7:19 1:16 10:08 148 144-152 1500 157 152-166 2/1
0.88 8:52 1:33 12:21 145 134-154 1792 138 122-158 6/0
1.00 10:25 1:33 12:25 137 126-146 1700 145 118-160 5/0
1.13 11:51 1:26 11:27 143 139-146 1638 156 154-158 6/0
1.25 13:42 1:51 14:52 134 118-153 1991 121 110-162 5/3
1.38 14:41 59 7:53 135 128-143 1064 163 158-168 0/12
1.50 15:50 1:09 9:12 148 142-151 1361 159 156-162 0/5
1.63 17:02 1:12 9:33 149 147-151 1424 158 152-162 1/3
1.75 18:57 1:55 15:18 128 115-150 1959 119 110-158 3/1
1.88 20:27 1:31 12:06 142 116-150 1719 149 112-162 7/0
2.00 22:28 2:00 16:02 124 110-137 1988 118 112-158 5/0
2.13 24:06 1:38 13:08 134 116-144 1759 147 114-162 8/0
2.25 25:34 1:28 11:45 123 119-133 1445 134 114-164 1/10
2.38 26:43 1:08 9:08 135 130-144 1232 161 158-166 0/9
2.50 27:59 1:17 10:12 144 142-146 1470 159 156-162 0/4
2.63 29:25 1:26 11:28 140 135-144 1605 147 116-162 1/2
2.75 31:02 1:37 12:55 139 130-148 1796 146 110-162 6/0
2.88 32:20 1:18 10:26 160 146-170 1668 159 156-162 10/0
3.00 33:29 1:08 9:07 170 168-174 1550 156 154-158 6/0
3.12 34:18 49 6:49 170 165-174 1159 161 158-164 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 13:55
    25 3.0% 12:34
    23 4.5% 11:05
    13 4.1% 10:57

  • Cadence Distribution

    149 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 159 2.5 24:35 9:47
    Walk 28.3 117 0.6 9:42 16:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.26% More
    800m 4:30 9:03 40.49% More
    1km 5:54 9:29 40.34% More
    Mile 10:22 10:22 39.27% More
    5k 34:07 10:59 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 40.23
    5km 34:09 11:00 40.52
    5M 56:54 11:23 39.52
    10km 1:11:51 11:34 39.04
    10M 1:59:45 11:59 38.68
    Half 2:40:01 12:13 37.98
    20M 4:12:01 12:36 38.21
    Mara 5:36:45 12:51 38.13

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