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Sat 14th Jan 2023 at 9:02am by Stiggers

Run > parkrun
  • Time
    27:11
  • Miles
    3.09
  • Min/mi
    8:48
  • Pacing
    92.4%
  • WAVA
    53.40
  • Stride(cm)
    111
  • Cals
    402
  • Cadence
    164
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1360
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/156bpm [1162b/mi] 131cal
2) 1m - 8:51(8:51/m) 162/172bpm [1434b/mi] 123cal
3) 1m - 9:04(9:04/m) 167/173bpm [1514b/mi] 137cal
4) 0.09m - 43(7:40/m) 168/170bpm [1288b/mi] 11cal
8:33 8:51 9:04 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 116 89-131 1115 163 158-168 4/1
0.25 2:12 1:00 8:02 139 133-146 1117 164 162-166 7/0
0.38 3:13 1:01 8:07 141 131-146 1144 165 160-170 2/3
0.50 4:22 1:09 9:12 135 130-142 1242 163 160-168 2/4
0.63 5:21 58 7:47 139 135-142 1082 166 164-168 5/3
0.75 6:25 1:05 8:39 140 133-146 1211 164 156-166 0/8
0.88 7:31 1:06 8:44 140 138-143 1223 166 162-168 8/3
1.00 8:32 1:01 8:09 147 142-156 1199 166 162-168 4/3
1.13 9:35 1:03 8:24 159 156-161 1335 164 162-168 4/4
1.25 10:37 1:02 8:17 162 158-166 1342 165 162-168 0/14
1.38 11:47 1:09 9:15 163 160-170 1509 165 162-168 3/4
1.50 12:55 1:08 9:03 167 161-172 1510 163 162-166 3/7
1.63 13:59 1:04 8:33 163 161-166 1393 164 162-168 3/5
1.75 15:11 1:12 9:37 166 163-168 1596 164 162-166 0/9
1.88 16:17 1:06 8:47 161 156-164 1414 164 162-166 4/2
2.00 17:23 1:07 8:55 159 155-164 1417 163 160-164 1/5
2.13 18:30 1:06 8:49 165 162-169 1454 163 162-166 6/1
2.25 19:41 1:11 9:29 166 161-172 1576 161 158-164 8/2
2.38 20:49 1:08 9:02 166 164-168 1500 164 162-166 3/3
2.50 21:50 1:01 8:10 167 165-170 1363 164 162-168 0/7
2.63 23:01 1:11 9:27 169 167-171 1597 164 160-166 5/3
2.75 24:14 1:13 9:43 166 163-171 1614 162 160-164 2/3
2.88 25:18 1:04 8:32 165 163-168 1409 165 160-170 1/9
3.00 26:27 1:09 9:16 169 166-172 1566 164 158-168 5/1
3.09 27:11 44 7:47 168 167-170 1308 167 162-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 8:20

  • Cadence Distribution

    164 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 27:10 8:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.22% More
    800m 4:07 8:16 47.14% More
    1km 5:09 8:18 49.44% More
    Mile 8:23 8:23 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.47
    5km 27:21 8:48 53.40
    5M 46:04 9:13 51.67
    10km 58:27 9:24 50.83
    10M 1:38:27 9:51 49.53
    Half 2:12:21 10:06 48.61
    20M 3:30:25 10:31 47.81
    Mara 4:42:52 10:48 47.53
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