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Sat 14th Jan 2023 at 9:03am by lin50

Run > parkrun
  • Time
    34:06
  • Miles
    3.04
  • Min/mi
    11:13
  • Pacing
    90.2%
  • WAVA
    50.90
  • Stride(cm)
    91
  • Cals
    274
  • Cadence
    157
  • BPM
    149
  • %MHR
    87
  • B/mi
    1669
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 139/162bpm [1569b/mi] 85cal 5.31/6.37mph
2) 1m - 10:57(10:57/m) 156/163bpm [1708b/mi] 90cal 5.48/6.74mph
3) 1m - 11:31(11:31/m) 162/170bpm [1864b/mi] 96cal 5.21/6.82mph
4) 0.04m - 21(8:06/m) 164/166bpm [1327b/mi] 3cal 7.41/7.1mph
11:17 10:57 11:31 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 111 64-143 1434 171 118-180 4/1
0.25 3:00 1:23 11:07 134 129-137 1490 165 162-168 4/6
0.38 4:21 1:21 10:45 137 134-140 1474 163 118-174 6/4
0.50 5:45 1:24 11:15 139 134-142 1565 151 118-168 9/17
0.63 7:05 1:20 10:40 137 128-143 1462 164 118-172 7/7
0.75 8:29 1:24 11:12 144 136-150 1614 163 118-168 9/8
0.88 9:54 1:24 11:13 150 137-162 1683 172 164-248 8/9
1.00 11:17 1:23 11:05 153 148-158 1695 156 118-168 9/4
1.13 12:35 1:19 10:29 152 148-158 1592 156 118-170 4/7
1.25 14:03 1:28 11:41 155 150-160 1811 156 118-166 9/7
1.38 15:30 1:27 11:36 155 152-159 1798 153 118-166 8/11
1.50 16:52 1:23 11:01 157 152-162 1729 147 118-166 14/7
1.63 18:12 1:20 10:40 156 152-160 1664 153 118-166 22/17
1.75 19:33 1:21 10:45 158 154-162 1697 154 118-166 6/9
1.88 20:55 1:22 10:57 157 152-161 1719 153 118-168 4/5
2.00 22:13 1:18 10:27 160 157-163 1671 153 118-168 6/10
2.13 23:45 1:32 12:16 162 157-169 1986 150 118-172 10/11
2.25 25:17 1:31 12:10 161 155-168 1958 154 118-166 5/2
2.38 26:42 1:25 11:22 161 158-168 1830 146 118-168 9/9
2.50 27:59 1:17 10:18 161 156-168 1658 162 118-168 7/11
2.63 29:25 1:25 11:23 161 157-164 1834 145 118-166 11/11
2.75 30:49 1:25 11:19 163 160-167 1844 148 118-164 13/15
2.88 32:24 1:35 12:40 164 158-170 2079 148 118-166 18/3
3.00 33:44 1:19 10:35 164 160-166 1736 157 118-166 5/14
3.04 34:06 22 8:32 164 163-165 1400 166 164-166 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.6% 9:40
    12 12.0% 11:04
    12 6.6% 11:35

  • Cadence Distribution

    157 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 166 2.4 25:07 10:25
    Walk 26.3 120 0.6 8:58 14:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 42.76% More
    800m 5:16 10:36 44.79% More
    1km 6:42 10:46 45.69% More
    Mile 10:48 10:48 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 48.92
    5km 34:54 11:14 50.96
    5M 57:47 11:33 49.82
    10km 1:12:45 11:42 49.26
    10M 2:00:29 12:03 49.20
    Half 2:40:24 12:15 49.00
    20M 4:11:11 12:34 48.20
    Mara 5:34:26 12:46 47.43
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