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Sat 14th Jan 2023 at 9:05am by multiterrainer

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    26:57
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    87.5%
  • WAVA
    59.66
  • Stride(cm)
    104
  • Cals
    339
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1183
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

My 250th parkrun

Split Summary
===
1) 0.62m - 5:17(8:31/m) 131/141bpm [1116b/mi] 64cal 7.05/0mph
2) 0.62m - 5:03(8:08/m) 135/140bpm [1098b/mi] 63cal 7.38/0mph
3) 0.62m - 5:54(9:29/m) 140/147bpm [1328b/mi] 76cal 6.33/0mph
4) 0.62m - 5:25(8:43/m) 138/148bpm [1203b/mi] 69cal 6.88/0mph
5) 0.62m - 5:14(8:25/m) 140/145bpm [1179b/mi] 67cal 7.12/0mph
6) 0.01m - 4(6:57/m) 140/140bpm [972b/mi] 8.64/0mph
5:17 5:03 5:54 5:25 5:14 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 119 85-137 943 163 122-194 0/14
0.25 1:58 58 7:45 127 122-132 984 183 180-186 0/4
0.38 3:06 1:09 9:10 132 126-139 1210 182 180-186 7/0
0.50 4:12 1:06 8:48 138 135-141 1214 181 174-184 7/1
0.63 5:20 1:07 8:58 136 135-138 1220 182 176-188 2/1
0.75 6:29 1:10 9:17 138 136-140 1282 179 176-182 6/2
0.88 7:36 1:07 8:56 135 134-139 1206 179 176-188 2/1
1.00 8:34 58 7:44 134 133-136 1036 183 180-188 0/4
1.13 9:28 54 7:10 133 130-135 952 184 182-186 0/13
1.25 10:24 56 7:30 134 129-138 1004 184 182-190 1/3
1.38 11:38 1:14 9:49 140 135-145 1375 179 176-186 9/0
1.50 12:48 1:10 9:23 143 139-147 1341 179 174-182 6/1
1.63 14:02 1:14 9:51 141 138-146 1390 178 172-182 4/1
1.75 15:13 1:11 9:26 139 137-142 1310 174 170-178 4/2
1.88 16:19 1:07 8:53 139 135-140 1234 178 166-188 2/2
2.00 17:18 59 7:49 137 134-139 1070 180 176-184 0/8
2.13 18:15 57 7:36 137 135-138 1040 179 178-182 0/9
2.25 19:19 1:04 8:33 135 131-138 1155 181 176-186 4/2
2.38 20:39 1:19 10:36 141 138-148 1493 176 172-180 9/0
2.50 21:47 1:08 9:06 141 138-146 1282 178 176-184 3/2
2.63 23:03 1:16 10:10 140 138-143 1423 175 170-180 7/0
2.75 24:13 1:10 9:23 141 137-145 1323 173 170-176 3/3
2.88 25:18 1:04 8:36 141 137-144 1212 179 174-186 1/2
3.00 26:10 52 6:54 138 134-140 952 184 180-186 0/12
3.11 26:56 46 6:49 140 136-145 954 189 186-192 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 10:00
    15 3.8% 9:02
    15 3.7% 9:27

  • Cadence Distribution

    179 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 3.1 26:39 8:40
    Walk 1.1 122 0 17 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 51.84% More
    800m 3:53 7:49 54.54% More
    1km 5:02 8:06 55.63% More
    Mile 8:26 8:26 57.72% More
    5k 26:51 8:38 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.34
    5km 26:50 8:38 59.67
    5M 44:26 8:53 58.95
    10km 55:56 9:00 58.55
    10M 1:32:38 9:16 58.18
    Half 2:03:20 9:25 57.74
    20M 3:13:08 9:39 57.81
    Mara 4:17:08 9:49 58.13
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