You can still access the old version of this page.

Sat 14th Jan 2023 at 9:00am by Jenni-far-far

Run > parkrun
  • Time
    28:38
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    95.4%
  • WAVA
    62.45
  • Stride(cm)
    91
  • Cals
    299
  • Cadence
    193
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1282
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/143bpm [1242b/mi] 96cal
2) 1m - 9:21(9:21/m) 142/150bpm [1327b/mi] 99cal
3) 1m - 8:56(8:56/m) 147/153bpm [1313b/mi] 95cal
4) 0.11m - 53(8:08/m) 153/154bpm [1243b/mi] 9cal
9:29 9:21 8:56 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 104 76-126 1005 188 184-194 2/0
0.25 2:22 1:09 9:14 129 124-134 1190 193 190-196 4/1
0.38 3:32 1:10 9:20 132 129-135 1232 193 190-196 4/5
0.50 4:42 1:10 9:23 135 130-143 1268 191 188-194 2/2
0.63 5:55 1:13 9:47 137 132-142 1340 191 186-194 1/5
0.75 7:06 1:11 9:27 135 132-138 1277 193 190-196 19/11
0.88 8:16 1:09 9:16 138 136-139 1278 192 188-196 3/6
1.00 9:28 1:12 9:38 139 138-142 1340 193 190-196 4/4
1.13 10:37 1:09 9:14 140 138-141 1292 193 190-196 9/1
1.25 11:47 1:10 9:19 138 134-141 1285 194 190-196 2/4
1.38 12:54 1:07 8:56 141 140-142 1259 195 194-196 3/5
1.50 14:08 1:14 9:50 143 142-145 1405 192 190-196 2/4
1.63 15:17 1:09 9:09 145 143-148 1327 191 188-196 5/2
1.75 16:28 1:11 9:29 147 145-149 1394 194 188-196 7/1
1.88 17:37 1:10 9:18 145 140-149 1349 189 184-194 1/5
2.00 18:49 1:12 9:33 139 135-141 1326 191 188-196 2/3
2.13 19:58 1:09 9:08 141 140-142 1289 194 190-196 12/3
2.25 21:07 1:09 9:15 144 142-146 1331 193 190-198 0/9
2.38 22:14 1:07 8:57 146 144-148 1306 195 194-198 5/3
2.50 23:22 1:08 9:01 145 141-147 1308 194 190-198 6/6
2.63 24:29 1:07 8:56 146 143-149 1304 196 194-200 4/7
2.75 25:34 1:05 8:42 150 148-151 1304 197 194-200 1/5
2.88 26:40 1:07 8:53 152 151-153 1351 195 182-198 2/2
3.00 27:46 1:06 8:44 150 149-152 1310 197 182-202 3/5
3.11 28:39 53 8:09 153 152-154 1247 199 184-202 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.0% 10:01
    11 7.2% 9:20

  • Cadence Distribution

    193 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 28:38 9:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 49.07% More
    800m 4:17 8:38 54.20% More
    1km 5:24 8:42 55.91% More
    Mile 8:51 8:51 57.67% More
    5k 28:37 9:13 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 62.66
    5km 28:36 9:12 62.39
    5M 48:26 9:41 60.25
    10km 1:01:36 9:55 59.37
    10M 1:44:18 10:26 57.91
    Half 2:20:39 10:44 56.16
    20M 3:44:39 11:14 55.49
    Mara 5:02:55 11:34 54.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here