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Sun 16th Oct 2022 at 10:00am by rzats66

Run > General
  • Time
    2:20:35
  • Miles
    12.99
  • Min/mi
    10:49
  • Pacing
    73.9%
  • WAVA
    52.67
  • Stride(cm)
    86
  • Cals
    1568
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/163bpm [1407b/mi] 106cal 6.06/0mph
2) 1m - 12:52(12:52/m) 146/169bpm [1879b/mi] 125cal 4.66/0mph
3) 1m - 10:36(10:36/m) 163/171bpm [1729b/mi] 129cal 5.66/0mph
4) 1m - 11:23(11:23/m) 168/178bpm [1914b/mi] 137cal 5.27/0mph
5) 1m - 11:18(11:18/m) 171/183bpm [1934b/mi] 139cal 5.31/0mph
6) 1m - 11:06(11:06/m) 171/181bpm [1897b/mi] 137cal 5.41/0mph
7) 1m - 10:44(10:44/m) 169/188bpm [1814b/mi] 129cal 5.59/0mph
8) 1m - 11:14(11:14/m) 162/180bpm [1820b/mi] 119cal 5.34/0mph
9) 1m - 10:18(10:18/m) 155/161bpm [1597b/mi] 95cal 5.82/0mph
10) 1m - 11:03(11:03/m) 164/177bpm [1811b/mi] 122cal 5.43/0mph
11) 1m - 10:43(10:43/m) 173/183bpm [1854b/mi] 134cal 5.6/0mph
12) 1m - 10:14(10:14/m) 169/179bpm [1729b/mi] 124cal 5.86/0mph
13) 0.99m - 9:08(9:13/m) 156/172bpm [1438b/mi] 72cal 6.51/0mph
9:54 12:52 10:36 11:23 11:18 11:06 10:44 11:14 10:18 11:03 10:43 10:14 9:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:15 5:15 10:29 139 88-150 1458 169 162-176
1.00 9:55 4:40 9:20 147 141-163 1372 174 170-180
1.50 14:49 4:55 9:49 151 141-160 1483 174 122-182
2.00 22:47 7:57 15:55 143 106-169 2276 162 104-180
2.50 28:08 5:21 10:42 161 156-168 1723 175 168-182
3.00 33:24 5:17 10:33 166 159-171 1752 176 170-180
3.50 39:27 6:02 12:05 169 161-178 2042 169 158-178
4.00 44:48 5:21 10:41 167 162-172 1785 170 164-178
4.50 50:36 5:48 11:36 169 160-176 1961 167 146-178
5.00 56:06 5:30 11:00 173 167-183 1904 173 162-182
5.50 1:02:02 5:57 11:53 170 159-176 2020 168 150-180
6.00 1:07:12 5:09 10:19 172 167-181 1774 175 168-178
6.50 1:12:34 5:23 10:45 170 158-188 1828 176 170-180
7.00 1:17:56 5:21 10:43 168 141-173 1800 177 170-184
7.50 1:23:07 5:11 10:22 171 152-180 1774 175 170-182
8.00 1:29:09 6:03 12:05 155 137-169 1873 160 112-182
8.50 1:34:09 5:00 10:00 155 150-160 1549 177 170-184
9.00 1:39:28 5:19 10:37 155 150-161 1646 178 172-184
9.50 1:44:45 5:17 10:35 164 152-173 1735 174 168-180
10.00 1:50:31 5:45 11:31 164 150-177 1888 162 118-180
10.50 1:56:01 5:31 11:02 171 156-178 1885 173 166-178
11.00 2:01:14 5:13 10:25 174 165-183 1813 174 162-180
11.50 2:06:16 5:02 10:05 172 161-179 1734 175 170-180
12.00 2:11:27 5:11 10:22 167 154-175 1731 174 168-184
12.50 2:16:22 4:55 9:50 157 143-172 1544 176 168-184
12.99 2:20:34 4:12 8:36 155 150-160 1333 179 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 173 12.8 2:15:39 10:35
    Walk 2.5 121 0.2 3:33 20:23
    Still 1.0 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.47% More
    800m 4:17 8:37 51.09% More
    1km 5:29 8:49 52.84% More
    Mile 9:10 9:10 55.36% More
    5k 31:09 10:01 53.27% More
    5 miles 51:35 10:19 52.70% More
    10k 1:05:02 10:28 52.30% More
    10 miles 1:47:21 10:44 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 59.09
    5km 29:33 9:31 56.15
    5M 49:38 9:56 54.77
    10km 1:02:55 10:08 54.07
    10M 1:45:42 10:34 53.02
    Half 2:21:53 10:50 52.22
    20M 3:45:04 11:15 51.67
    Mara 5:02:07 11:32 51.57
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