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Sun 25th Sep 2022 at 10:46am by rzats66

Run > General
  • Time
    2:05:31
  • Miles
    13.18
  • Min/mi
    9:31
  • Pacing
    91.5%
  • WAVA
    59.97
  • Stride(cm)
    95
  • Cals
    1453
  • Cadence
    178
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1560
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 161/167bpm [1498b/mi] 111cal 6.45/0mph
2) 1m - 9:23(9:23/m) 167/175bpm [1568b/mi] 117cal 6.39/0mph
3) 1m - 9:13(9:13/m) 165/172bpm [1521b/mi] 113cal 6.51/0mph
4) 1m - 9:11(9:11/m) 166/173bpm [1523b/mi] 113cal 6.54/0mph
5) 1m - 9:22(9:22/m) 159/167bpm [1490b/mi] 108cal 6.4/0mph
6) 1m - 9:24(9:24/m) 161/166bpm [1514b/mi] 111cal 6.38/0mph
7) 1m - 9:23(9:23/m) 158/168bpm [1481b/mi] 101cal 6.4/0mph
8) 1m - 9:22(9:22/m) 150/159bpm [1406b/mi] 79cal 6.4/0mph
9) 1m - 9:27(9:27/m) 152/164bpm [1436b/mi] 82cal 6.35/0mph
10) 1m - 10:06(10:06/m) 157/182bpm [1586b/mi] 101cal 5.94/0mph
11) 1m - 9:40(9:40/m) 182/202bpm [1759b/mi] 137cal 6.21/0mph
12) 1m - 10:03(10:03/m) 179/194bpm [1799b/mi] 137cal 5.97/0mph
13) 1m - 9:54(9:54/m) 170/176bpm [1683b/mi] 122cal 6.06/0mph
14) 0.18m - 1:43(9:26/m) 169/172bpm [1593b/mi] 21cal 6.37/0mph
9:18 9:23 9:13 9:11 9:22 9:24 9:23 9:22 9:27 10:06 9:40 10:03 9:54 1:43

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:16 158 117-165 1464 176 170-180
1.00 9:19 4:41 9:21 163 159-167 1525 180 174-184
1.50 13:58 4:40 9:20 166 160-173 1548 179 174-182
2.00 18:42 4:44 9:27 168 163-175 1588 178 174-184
2.50 23:21 4:39 9:18 165 159-172 1535 178 176-182
3.00 27:55 4:34 9:08 166 157-172 1517 179 174-184
3.50 32:29 4:34 9:08 166 162-173 1517 179 176-184
4.00 37:06 4:37 9:13 165 156-171 1521 182 178-188
4.50 41:47 4:41 9:22 161 150-167 1507 181 176-184
5.00 46:28 4:41 9:23 156 148-161 1463 179 174-182
5.50 51:06 4:38 9:15 161 154-165 1491 179 176-182
6.00 55:52 4:47 9:33 161 157-166 1539 179 176-182
6.50 1:00:37 4:45 9:29 162 158-168 1537 178 172-182
7.00 1:05:15 4:38 9:16 155 137-165 1436 179 176-184
7.50 1:09:50 4:35 9:09 151 138-159 1383 180 176-184
8.00 1:14:37 4:48 9:35 150 146-156 1438 178 172-184
8.50 1:19:21 4:44 9:28 150 145-156 1421 178 174-182
9.00 1:24:04 4:43 9:26 153 148-164 1442 179 176-184
9.50 1:29:09 5:05 10:10 153 149-157 1556 178 166-182
10.00 1:34:11 5:01 10:03 161 147-182 1618 177 170-184
10.50 1:39:03 4:53 9:45 177 167-202 1726 177 168-182
11.00 1:43:50 4:47 9:34 187 180-201 1788 176 170-180
11.50 1:48:43 4:53 9:45 184 165-194 1794 175 170-180
12.00 1:53:54 5:11 10:22 174 166-183 1803 174 168-180
12.50 1:58:40 4:46 9:33 169 153-176 1614 179 170-184
13.00 2:03:48 5:08 10:15 171 165-175 1753 177 168-182
13.18 2:05:30 1:42 9:29 169 167-172 1604 177 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 202 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 42.20% More
    800m 4:26 8:55 49.36% More
    1km 5:35 9:00 51.05% More
    Mile 9:06 9:06 53.50% More
    5k 28:37 9:13 57.96% More
    5 miles 46:17 9:15 58.71% More
    10k 57:48 9:18 58.85% More
    10 miles 1:34:04 9:24 59.96% More
    Half 2:04:44 9:31 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.43
    5km 25:58 8:21 63.89
    5M 43:37 8:43 62.29
    10km 55:17 8:54 61.53
    10M 1:32:53 9:17 60.72
    Half 2:04:41 9:31 59.49
    20M 3:17:47 9:53 59.43
    Mara 4:25:30 10:08 59.04
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