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Sun 8th Jan 2023 at 1:29pm by NordRunner

Run > Long Run
  • Time
    2:16:23
  • Miles
    10.11
  • Min/mi
    13:29
  • Pacing
    66.5%
  • WAVA
    41.83
  • Stride(cm)
    70
  • Cals
    927
  • Watts
    153
  • Cadence
    170
  • BPM
    134
  • %MHR
    72
  • B/mi
    1807
  • Asc(m)
    290
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 130/139bpm [971b/km] 61cal 192/276W
2) 1km - 6:40(6:40/km) 140/145bpm [933b/km] 57cal 175/253W
3) 1km - 7:27(7:27/km) 138/145bpm [1029b/km] 60cal 172/270W
4) 1km - 7:53(7:53/km) 137/143bpm [1080b/km] 62cal 172/257W
5) 1km - 9:47(9:47/km) 127/141bpm [1243b/km] 57cal 115/215W
6) 0.34km - 2:44(8:01/km) 134/144bpm [1075b/km] 20cal 145/226W
7) 1km - 7:03(7:03/km) 138/146bpm [974b/km] 54cal 168/224W
8) 1km - 9:17(9:17/km) 130/139bpm [1207b/km] 57cal 130/270W
9) 1km - 8:38(8:38/km) 126/138bpm [1087b/km] 50cal 132/215W
10) 1km - 8:04(8:04/km) 132/139bpm [1064b/km] 53cal 148/240W
11) 1km - 7:55(7:55/km) 135/144bpm [1069b/km] 55cal 168/261W
12) 1km - 8:19(8:19/km) 137/145bpm [1140b/km] 54cal 143/267W
13) 1km - 10:25(10:25/km) 130/142bpm [1353b/km] 52cal 112/225W
14) 1km - 7:15(7:15/km) 138/143bpm [1002b/km] 54cal 167/217W
15) 1km - 7:56(7:56/km) 137/145bpm [1087b/km] 55cal 150/220W
16) 1km - 11:17(11:17/km) 137/146bpm [1546b/km] 74cal 167/229W
17) 0.93km - 8:13(8:51/km) 136/147bpm [1204b/km] 52cal 150/242W
7:28 6:40 7:27 7:53 9:47 2:44 7:03 9:17 8:38 8:04 7:55 8:19 10:25 7:15 7:56 11:17 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:29 7:29 12:03 130 100-139 1567 181 102-196 192 30-276 34/7
1.24 14:09 6:39 10:43 140 133-145 1500 189 120-196 175 125-253 7/13
1.86 21:35 7:27 12:01 138 130-145 1657 180 92-194 172 26-270 18/10
2.48 29:28 7:53 12:41 137 129-143 1738 178 98-196 172 65-257 24/4
3.10 39:16 9:47 15:46 127 100-141 2002 150 0-198 116 0-215 13/25
3.31 41:59 2:43 12:54 134 118-144 1728 172 94-196 145 52-226 2/3
3.93 49:02 7:03 11:23 138 129-146 1570 186 114-196 168 85-224 7/22
4.56 58:50 9:48 +1 15:47 130 109-139 2051 162 0-198 129 0-270 5/26
5.18 1:07:26 8:36 13:51 126 103-138 1745 160 62-196 133 14-215 7/21
5.80 1:15:29 8:03 12:59 132 116-139 1714 168 0-198 148 0-240 18/33
6.42 1:23:24 7:55 12:44 135 123-144 1720 172 114-196 168 82-261 26/27
7.04 1:32:03 8:39 +1 13:56 136 124-145 1894 176 78-198 141 14-267 7/39
7.66 1:44:03 12:01 +4 19:21 130 104-142 2515 151 0-194 112 0-225 12/24
8.28 1:51:19 7:15 11:41 138 129-143 1612 187 122-194 167 34-217 3/6
8.90 1:59:14 7:55 12:46 137 120-145 1748 175 90-202 150 26-220 6/5
9.52 2:10:30 11:16 18:10 137 130-146 2489 136 110-192 167 132-229 93/2
10.10 2:19:22 8:52 +3 15:25 136 122-147 2096 178 0-204 149 5-242 26/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 6.0% 15:49
    32 3.7% 12:18
    20 5.0% 13:51
    19 5.6% 14:33
    14 3.2% 13:04
    14 3.1% 12:28

  • Cadence Distribution

    170 avge / 204 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 189 8.5 1:40:36 11:50
    Walk 27.0 116 1.6 37:41 23:29
    Still 0.9 - - 1:13 -

  • Power Distribution

    153W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 35.41% More
    800m 5:12 10:28 42.02% More
    1km 6:38 10:41 43.01% More
    Mile 10:44 10:44 45.31% More
    5k 38:57 12:32 42.60% More
    5 miles 1:05:20 13:04 41.59% More
    10k 1:20:31 12:58 42.24% More
    10 miles 2:17:24 13:44 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 41.46
    5km 39:01 12:33 42.52
    5M 1:04:38 12:56 42.04
    10km 1:21:23 13:06 41.80
    10M 2:14:49 13:29 41.84
    Half 2:59:31 13:42 41.32
    20M 4:41:10 14:04 41.81
    Mara 6:14:24 14:17 41.87

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