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Sat 7th Jan 2023 at 9:01am by ELCLC

Run > General
  • Time
    27:00
  • Miles
    3.06
  • Min/mi
    8:49
  • Pacing
    94.9%
  • WAVA
    52.54
  • Stride(cm)
    99
  • Cals
    307
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 160/167bpm [919b/km] 62cal 10.44/11.42kmph
2) 1km - 5:29(5:29/km) 167/170bpm [915b/km] 63cal 10.95/11.12kmph
3) 1km - 5:28(5:28/km) 168/170bpm [917b/km] 63cal 10.99/11.12kmph
4) 1km - 5:21(5:21/km) 169/170bpm [904b/km] 62cal 11.22/11.46kmph
5) 0.92km - 4:58(5:24/km) 168/172bpm [906b/km] 57cal 11.12/11.39kmph
5:45 5:29 5:28 5:21 4:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:14 143 112-163 1463 185 182-190
0.25 2:24 1:07 8:57 163 161-166 1458 183 180-188
0.38 3:32 1:08 9:04 164 162-166 1486 183 180-186
0.50 4:39 1:08 9:01 166 165-167 1496 183 178-188
0.63 5:46 1:07 8:55 166 165-166 1480 183 180-186
0.75 6:52 1:06 8:50 166 165-167 1466 184 180-186
0.88 7:58 1:06 8:48 166 165-167 1461 182 180-184
1.00 9:05 1:06 8:52 167 166-168 1480 181 180-186
1.13 10:11 1:06 8:50 167 166-169 1476 182 178-186
1.25 11:17 1:06 8:45 169 168-170 1479 184 180-188
1.38 12:22 1:06 8:45 169 168-170 1478 184 180-188
1.50 13:28 1:05 8:43 169 167-170 1474 182 178-186
1.63 14:34 1:06 8:50 168 166-169 1485 182 178-184
1.75 15:40 1:06 8:51 168 167-169 1485 182 180-186
1.88 16:46 1:06 8:47 168 167-169 1476 184 182-186
2.00 17:50 1:04 8:31 169 168-170 1440 186 184-188
2.13 18:54 1:04 8:31 169 168-170 1439 185 182-188
2.25 19:58 1:04 8:32 169 168-170 1441 183 178-186
2.38 21:03 1:05 8:42 169 168-170 1470 183 180-186
2.50 22:09 1:06 8:47 168 166-169 1476 182 180-182
2.63 23:15 1:06 8:46 168 167-168 1472 182 180-184
2.75 24:20 1:06 8:45 168 166-169 1471 182 180-184
2.88 25:26 1:05 8:41 168 168-169 1459 183 180-188
3.00 26:30 1:05 8:37 169 168-170 1455 185 182-190
3.06 27:00 30 8:32 171 169-172 1460 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.1 26:52 8:47
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.55% More
    800m 4:15 8:34 44.77% More
    1km 5:21 8:36 46.60% More
    Mile 8:39 8:39 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.94
    5km 27:26 8:50 52.60
    5M 45:26 9:05 52.01
    10km 57:12 9:12 51.69
    10M 1:34:44 9:28 51.26
    Half 2:06:08 9:38 50.84
    20M 3:17:31 9:53 50.82
    Mara 4:22:58 10:02 50.53
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