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Sun 8th Jan 2023 at 10:31am by Lisrun

Run > Race
  • Time
    1:18:16
  • Miles
    7.58
  • Min/mi
    10:20
  • Pacing
    85.8%
  • WAVA
    56.95
  • Stride(cm)
    96
  • Cals
    866
  • Cadence
    162
  • BPM
    159
  • %MHR
    95.5
  • B/mi
    1637
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 7.58m - 1:18:16(10:20/m) 159/191bpm [1642b/mi] 866cal 5.81/8.18mph
1:18:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 124 65-148 1292 165 158-170 3/4
0.50 5:19 2:43 10:51 147 139-157 1596 160 118-170 3/7
0.75 7:46 2:27 9:49 150 145-155 1472 169 166-182 3/7
1.00 10:16 2:30 9:59 151 144-155 1507 166 166-168 2/4
1.25 12:51 2:35 10:21 154 149-159 1593 159 96-166 8/3
1.50 15:18 2:27 9:48 160 156-166 1568 165 164-166 3/6
1.75 18:21 3:02 12:09 156 143-163 1896 158 112-168 8/4
2.00 20:54 2:34 10:15 158 156-161 1619 165 162-168 10/5
2.25 23:22 2:28 9:53 156 151-160 1541 164 158-166 3/4
2.50 25:54 2:32 10:06 159 156-161 1606 163 154-164 6/6
2.75 28:26 2:32 10:08 159 153-161 1610 164 162-166 8/7
3.00 30:54 2:28 9:51 156 152-159 1537 164 160-166 3/12
3.25 33:26 2:33 10:11 156 150-163 1589 163 158-166 3/11
3.50 36:28 3:02 12:07 164 158-172 1986 159 116-166 8/9
3.75 39:13 2:45 11:00 168 163-172 1848 164 158-166 6/7
4.00 41:45 2:32 10:07 163 153-170 1648 162 154-166 9/4
4.25 44:40 2:55 11:41 156 151-162 1822 160 156-166 9/5
4.50 47:29 2:49 11:14 158 153-161 1775 160 82-168 7/10
4.75 50:01 2:33 10:11 159 156-163 1618 163 158-166 5/9
5.00 52:56 2:55 11:39 156 143-162 1816 155 106-168 4/4
5.25 55:27 2:31 10:04 162 154-169 1632 159 108-168 7/6
5.50 58:21 2:54 11:35 153 134-163 1771 144 90-168 7/3
5.75 1:00:47 2:26 9:45 159 154-163 1550 166 164-168 12/2
6.00 1:03:16 2:29 9:56 157 155-160 1559 165 164-166 6/3
6.25 1:05:40 2:25 9:39 159 157-162 1534 165 164-168 3/5
6.50 1:08:05 2:24 9:37 162 158-167 1558 166 164-168 5/5
6.75 1:10:34 2:29 9:56 181 163-189 1798 165 164-166 3/6
7.00 1:13:11 2:37 10:28 176 164-183 1843 161 116-248 6/7
7.25 1:15:35 2:24 9:36 178 174-182 1710 165 162-170 6/2
7.50 1:17:37 2:02 8:08 173 170-179 1408 169 162-172 5/9
7.58 1:18:16 39 8:16 172 171-172 1422 170 170-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 10:49

  • Cadence Distribution

    162 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 7.4 1:15:27 10:09
    Walk 3.3 112 0.1 2:36 18:14
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 50.05% More
    800m 4:14 8:30 55.41% More
    1km 5:28 8:49 56.77% More
    Mile 9:24 9:24 58.30% More
    5k 30:58 9:58 56.99% More
    5 miles 51:34 10:19 56.01% More
    10k 1:04:19 10:21 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 59.92
    5km 30:24 9:47 58.04
    5M 50:21 10:04 57.36
    10km 1:03:24 10:12 56.98
    10M 1:44:59 10:30 56.79
    Half 2:19:47 10:40 56.45
    20M 3:38:53 10:57 56.68
    Mara 4:51:26 11:07 57.10
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