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Sun 8th Jan 2023 at 10:30am by Boycie

Run > General
  • Time
    38:03
  • Miles
    6.22
  • Min/mi
    6:07
  • Pacing
    94.2%
  • WAVA
    75.61
  • Stride(cm)
    152
  • Cals
    620
  • Cadence
    173
  • BPM
    158
  • %MHR
    88.3
  • B/mi
    967
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:09/m) 141/150bpm [868b/mi] 56cal
2) 0.62m - 3:51(6:14/m) 154/161bpm [961b/mi] 61cal
3) 0.62m - 3:56(6:21/m) 156/159bpm [990b/mi] 62cal
4) 0.62m - 3:52(6:15/m) 158/162bpm [987b/mi] 63cal
5) 0.62m - 3:52(6:16/m) 159/161bpm [997b/mi] 64cal
6) 0.62m - 3:48(6:08/m) 160/162bpm [983b/mi] 62cal
7) 0.62m - 3:46(6:06/m) 161/163bpm [982b/mi] 63cal
8) 0.62m - 3:50(6:12/m) 162/164bpm [1005b/mi] 64cal
9) 0.62m - 3:45(6:05/m) 164/166bpm [997b/mi] 64cal
10) 0.61m - 3:33(5:46/m) 166/173bpm [957b/mi] 61cal
3:50 3:51 3:56 3:52 3:52 3:48 3:46 3:50 3:45 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:49 3:49 6:08 141 73-150 864 175 168-218 47/49
1.24 7:39 3:50 6:13 154 149-161 959 172 164-176 27/24
1.86 11:35 3:56 6:21 156 150-159 990 174 170-184 23/25
2.48 15:27 3:52 6:15 158 155-162 988 173 170-176 21/19
3.09 19:19 3:52 6:17 159 157-161 998 172 170-174 15/15
3.71 23:07 3:48 6:09 160 157-162 983 173 170-178 19/21
4.33 26:53 3:46 6:05 161 158-163 980 173 172-174 25/26
4.95 30:43 3:50 6:13 162 159-164 1007 173 172-174 18/18
5.56 34:28 3:45 6:04 164 160-166 996 173 172-176 22/21
6.18 38:01 3:33 +1 5:47 166 163-173 959 176 170-194 42/41
6.18 38:01 0 +1 0 172 172-172 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 6:49

  • Cadence Distribution

    173 avge / 218 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 57.68% More
    800m 2:50 5:42 66.00% More
    1km 3:36 5:47 67.95% More
    Mile 5:54 5:54 70.47% More
    5k 18:49 6:03 75.23% More
    5 miles 30:41 6:08 75.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 83.53
    5km 17:36 5:40 80.44
    5M 29:51 5:58 77.14
    10km 38:00 6:07 75.63
    10M 1:04:30 6:27 73.60
    Half 1:27:04 6:39 71.56
    20M 2:19:20 6:58 70.85
    Mara 3:08:06 7:11 69.99

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