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Sat 7th Jan 2023 at 2:04pm by SeanMc

Run > Marathon Pace
  • showers
  • cold
  • Time
    1:28:35
  • Miles
    12.36
  • Min/mi
    7:10
  • Pacing
    95.5%
  • WAVA
    75.05
  • Stride(cm)
    121
  • Cals
    1107
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1025
  • Asc(m)
    150
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 130/141bpm [911b/mi] 78cal 8.56/11.23mph
2) 1m - 7:14(7:14/m) 138/141bpm [999b/mi] 87cal 8.29/8.81mph
3) 1m - 7:17(7:17/m) 141/146bpm [1027b/mi] 89cal 8.24/8.77mph
4) 1m - 7:08(7:08/m) 142/145bpm [1012b/mi] 88cal 8.42/9.1mph
5) 1m - 7:10(7:10/m) 143/145bpm [1024b/mi] 89cal 8.38/8.45mph
6) 1m - 7:21(7:21/m) 144/148bpm [1059b/mi] 92cal 8.16/8.58mph
7) 1m - 7:08(7:08/m) 147/150bpm [1049b/mi] 92cal 8.41/8.87mph
8) 1m - 7:07(7:07/m) 148/152bpm [1053b/mi] 92cal 8.44/8.95mph
9) 1m - 7:30(7:30/m) 147/153bpm [1104b/mi] 96cal 7.99/8.85mph
10) 1m - 6:58(6:58/m) 146/149bpm [1017b/mi] 88cal 8.62/9.16mph
11) 1m - 7:03(7:03/m) 147/150bpm [1037b/mi] 90cal 8.5/8.68mph
12) 1m - 7:05(7:05/m) 149/153bpm [1057b/mi] 92cal 8.46/8.89mph
13) 0.36m - 2:33(7:00/m) 153/155bpm [1072b/mi] 34cal 8.57/9.08mph

Tough run, flt tired, but helped all the way by Mum and Hari and Mammay xxx
7:01 7:14 7:17 7:08 7:10 7:21 7:08 7:07 7:30 6:58 7:03 7:05 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 116 78-137 792 195 188-208 5/8
1.00 7:01 3:36 7:11 137 135-140 985 188 184-194 15/20
1.50 10:40 3:40 7:19 137 134-140 1003 186 182-190 29/19
2.00 14:15 3:35 7:09 139 134-141 994 186 182-194 36/34
2.50 17:59 3:44 7:28 143 139-146 1068 187 184-192 21/28
3.00 21:32 3:33 7:06 138 131-144 979 184 180-190 26/43
3.50 25:01 3:29 6:59 141 139-143 984 185 182-190 25/25
4.00 28:39 3:38 7:17 142 139-144 1033 183 176-186 20/18
4.50 32:13 3:33 7:07 143 141-145 1017 184 180-190 15/16
5.00 35:49 3:36 7:13 143 139-145 1031 184 182-190 8/20
5.50 39:27 3:38 7:16 143 140-146 1040 185 182-194 19/12
6.00 43:10 3:43 7:26 144 141-147 1071 185 180-190 25/21
6.50 46:45 3:34 7:08 148 146-150 1057 185 182-190 24/10
7.00 50:19 3:34 7:08 146 143-148 1041 186 182-192 14/16
7.50 53:50 3:32 7:03 148 146-149 1045 185 130-192 10/20
8.00 57:25 3:35 7:10 148 146-152 1061 187 176-194 15/10
8.50 1:01:12 3:46 7:32 149 146-152 1123 187 184-190 24/10
9.00 1:04:56 3:44 7:29 145 139-150 1084 184 180-192 10/30
9.50 1:08:20 3:24 6:47 146 142-148 991 185 180-190 16/16
10.00 1:11:54 3:34 7:08 147 144-148 1049 185 180-190 11/11
10.50 1:15:26 3:32 7:05 148 146-150 1047 186 182-192 12/7
11.00 1:18:57 3:31 7:02 147 145-149 1034 186 182-190 11/8
11.50 1:22:30 3:33 7:07 148 146-151 1053 187 184-192 7/11
12.00 1:26:02 3:32 7:04 150 148-152 1060 188 182-194 25/21
12.36 1:28:36 2:34 7:03 153 149-155 1079 185 94-194 19/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.9% 7:06
    16 7.7% 6:33
    15 4.3% 7:55
    13 7.8% 7:09
    13 2.5% 7:03
    13 6.9% 7:16

  • Cadence Distribution

    186 avge / 208 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 12.3 1:28:24 7:10
    Walk 0.2 112 0 12 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.59% More
    800m 3:22 6:47 61.92% More
    1km 4:15 6:51 63.86% More
    Mile 6:58 6:58 66.33% More
    5k 21:52 7:02 71.99% More
    5 miles 35:42 7:08 72.00% More
    10k 44:21 7:08 72.49% More
    10 miles 1:11:37 7:10 74.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 74.89
    5km 20:30 6:36 76.76
    5M 33:56 6:47 75.76
    10km 42:44 6:53 75.24
    10M 1:10:46 7:05 75.23
    Half 1:34:13 7:12 74.26
    20M 2:27:32 7:23 75.15
    Mara 3:16:26 7:30 75.26

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