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Sat 7th Jan 2023 at 11:00am by shanksi

Run > General
  • Time
    48:22
  • Miles
    3.82
  • Min/mi
    12:40
  • Pacing
    62.3%
  • WAVA
    37.26
  • Stride(cm)
    77
  • Cals
    658
  • Cadence
    166
  • BPM
    168
  • %MHR
    90.1
  • B/mi
    2133
  • Asc(m)
    264
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 162/174bpm [1806b/mi] 138cal 5.38/7.39mph
2) 1m - 15:52(15:52/m) 171/195bpm [2713b/mi] 220cal 3.78/5.61mph
3) 1m - 14:19(14:19/m) 173/179bpm [2477b/mi] 204cal 4.19/6.97mph
4) 0.82m - 7:01(8:37/m) 169/181bpm [1456b/mi] 96cal 6.96/9.35mph
11:09 15:52 14:19 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 126 88-155 1208 192 186-196 1/2
0.25 2:32 1:20 10:43 162 157-166 1737 187 184-190 13/3
0.38 3:51 1:18 10:26 166 164-169 1733 188 172-194 4/8
0.50 5:11 1:20 10:42 164 164-165 1755 178 166-192 2/8
0.63 6:33 1:22 10:58 165 164-167 1810 177 166-182 5/10
0.75 7:53 1:20 10:38 166 166-167 1766 181 176-184 8/15
0.88 9:30 1:37 12:54 165 163-167 2129 172 120-184 1/17
1.00 11:09 1:39 13:14 170 164-174 2249 160 118-184 16/1
1.13 12:42 1:33 12:21 173 171-174 2137 171 122-186 15/2
1.25 14:06 1:24 11:13 174 173-175 1951 183 178-186 11/9
1.38 15:57 1:52 14:53 169 159-174 2516 139 102-186 15/4
1.50 18:23 2:25 19:22 172 169-173 3330 121 108-130 17/3
1.63 20:25 2:03 16:20 181 170-194 2957 151 114-176 19/2
1.75 22:22 1:57 15:35 165 157-191 2571 167 96-186 3/14
1.88 24:05 1:43 13:40 168 160-173 2297 161 128-184 3/16
2.00 27:01 2:56 23:31 172 170-174 4046 122 96-180 6/29
2.13 30:01 3:00 24:02 174 172-176 4182 114 100-124 14/4
2.25 32:06 2:05 16:40 172 170-174 2868 148 122-188 25/0
2.38 34:19 2:13 17:46 171 167-174 3037 146 102-182 30/0
2.50 36:15 1:55 15:20 174 169-179 2669 150 108-184 18/0
2.63 37:50 1:35 12:40 176 172-179 2230 167 118-180 15/4
2.75 39:05 1:16 10:05 176 174-176 1775 186 176-192 11/2
2.88 40:14 1:09 9:13 174 173-175 1605 189 188-192 5/6
3.00 41:20 1:06 8:45 170 170-172 1487 191 186-194 7/8
3.13 42:25 1:05 8:39 170 168-170 1471 188 184-194 2/18
3.25 43:36 1:11 9:28 169 167-170 1601 191 184-196 1/8
3.38 44:49 1:13 9:46 163 160-167 1593 183 178-186 0/19
3.50 45:59 1:09 9:14 163 161-166 1506 190 184-200 0/25
3.63 46:59 1:01 8:06 174 167-176 1410 199 196-202 1/27
3.75 47:53 54 7:10 177 176-178 1270 196 194-200 4/8
3.82 48:22 29 7:23 180 178-181 1329 193 192-194 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 10.6% 19:25
    40 12.3% 17:41
    37 7.0% 12:56
    20 12.7% 14:18
    13 10.5% 10:14

  • Cadence Distribution

    166 avge / 202 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 182 3.1 32:25 10:36
    Walk 33.0 119 0.8 15:57 21:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.11% More
    800m 4:05 8:14 47.39% More
    1km 5:20 8:35 47.82% More
    Mile 8:40 8:40 50.55% More
    5k 40:50 13:09 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 42.41
    5km 38:08 12:16 38.30
    5M 1:05:56 13:11 36.10
    10km 1:24:41 13:38 35.08
    10M 2:26:28 14:39 33.29
    Half 3:19:53 15:15 32.19
    20M 5:25:21 16:16 30.92
    Mara 7:24:00 16:57 30.28

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