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Sat 7th Jan 2023 at 9:41am by Ally-C

Run > General
  • Time
    23:21
  • Miles
    3.12
  • Min/mi
    7:29
  • Pacing
    92.8%
  • WAVA
    66.66
  • Stride(cm)
    118
  • Cals
    302
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 135/153bpm [959b/mi] 46cal 8.44/0mph
2) 0.62m - 4:34(7:20/m) 157/174bpm [1152b/mi] 59cal 8.18/0mph
3) 0.62m - 4:50(7:47/m) 161/164bpm [1253b/mi] 65cal 7.71/0mph
4) 0.62m - 4:33(7:19/m) 162/172bpm [1185b/mi] 62cal 8.21/0mph
5) 0.62m - 4:52(7:50/m) 165/172bpm [1292b/mi] 69cal 7.66/0mph
6) 0.02m - 8(7:23/m) 165/166bpm [1219b/mi] 1cal 8.12/0mph
4:25 4:34 4:50 4:33 4:52 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 100 60-128 775 174 164-184
0.25 1:54 56 7:25 142 129-145 1054 174 168-176
0.38 2:46 52 6:58 143 141-153 995 174 172-176
0.50 3:36 50 6:37 149 147-152 985 175 172-178
0.63 4:26 51 6:45 149 148-150 1007 178 176-180
0.75 5:19 53 7:04 153 151-155 1082 181 178-182
0.88 6:15 56 7:25 154 151-162 1142 182 178-186
1.00 7:13 58 7:42 163 157-174 1256 182 180-184
1.13 8:05 52 6:55 159 154-163 1099 178 172-184
1.25 9:02 57 7:37 158 155-161 1205 185 182-186
1.38 10:04 1:02 8:16 160 158-164 1323 185 182-186
1.50 11:03 1:00 7:57 161 158-164 1281 185 182-188
1.63 12:02 59 7:52 162 160-164 1274 185 182-188
1.75 12:59 56 7:30 161 160-164 1207 185 180-190
1.88 13:53 54 7:12 159 156-161 1145 186 182-190
2.00 14:43 51 6:45 157 156-159 1061 185 182-188
2.13 15:37 54 7:13 160 158-163 1154 186 184-188
2.25 16:33 56 7:27 164 159-172 1221 186 184-188
2.38 17:31 57 7:39 163 162-166 1247 185 180-188
2.50 18:27 56 7:30 165 163-168 1237 183 174-188
2.63 19:21 54 7:14 164 161-167 1186 183 176-188
2.75 20:20 59 7:50 165 162-168 1292 185 182-188
2.88 21:24 1:04 8:31 166 161-172 1413 183 176-186
3.00 22:23 1:00 7:58 166 163-171 1324 183 182-186
3.12 23:20 57 7:39 165 162-166 1263 183 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 23:17 7:27
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.17% More
    800m 3:23 6:48 60.82% More
    1km 4:17 6:54 63.19% More
    Mile 7:04 7:04 66.15% More
    5k 23:07 7:26 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.00
    5km 23:15 7:29 66.54
    5M 38:30 7:42 65.63
    10km 48:28 7:48 65.15
    10M 1:20:15 8:02 64.68
    Half 1:46:51 8:09 64.15
    20M 2:47:20 8:22 64.15
    Mara 3:42:47 8:30 64.47
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