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Sat 7th Jan 2023 at 9:32am by Sunbed Athlete

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    18:01
  • Miles
    3.11
  • Min/mi
    5:48
  • Pacing
    95.3%
  • WAVA
    82.55
  • Stride(cm)
    140
  • Cals
    354
  • Cadence
    198
  • BPM
    187
  • %MHR
    112.6
  • B/mi
    1083
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #155

First place 💨☔️😴

Split Summary
===
1) 1m - 5:53(5:53/m) 167/207bpm [984b/mi] 103cal 10.19/12.44mph
2) 1m - 5:51(5:51/m) 199/214bpm [1163b/mi] 121cal 10.27/11mph
3) 1m - 5:42(5:42/m) 198/207bpm [1128b/mi] 118cal 10.53/11.37mph
4) 0.11m - 35(5:06/m) 199/204bpm [1014b/mi] 12cal 11.77/11.52mph
5:53 5:51 5:42 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 111 96-130 646 204 200-214 6/0
0.25 1:27 44 5:48 126 114-134 731 199 198-200 2/0
0.38 2:12 45 6:01 134 132-135 806 199 198-200 1/4
0.50 2:57 45 5:57 179 133-205 1064 199 198-200 3/1
0.63 3:39 42 5:38 201 195-205 1131 201 194-208 0/3
0.75 4:23 44 5:49 200 198-204 1163 198 194-200 5/2
0.88 5:06 43 5:46 197 195-199 1135 196 194-198 3/6
1.00 5:53 47 6:18 200 194-207 1262 195 194-196 2/5
1.13 6:37 44 5:51 194 191-196 1133 196 194-198 4/0
1.25 7:19 42 5:35 193 192-196 1077 197 196-198 1/5
1.38 8:01 42 5:38 202 191-212 1138 198 196-202 3/3
1.50 8:44 43 5:46 209 201-214 1206 197 196-198 1/4
1.63 9:28 43 5:46 199 194-209 1146 199 194-206 2/2
1.75 10:13 45 6:00 194 193-196 1165 197 196-198 3/3
1.88 10:58 46 6:05 197 195-199 1198 197 196-198 6/1
2.00 11:44 46 6:05 202 193-210 1229 197 196-198 2/3
2.13 12:27 43 5:42 195 193-196 1111 196 186-202 2/2
2.25 13:10 43 5:48 194 193-195 1124 199 196-202 3/5
2.38 13:53 43 5:43 191 182-196 1091 197 196-202 5/1
2.50 14:37 44 5:52 194 183-204 1139 195 192-196 0/3
2.63 15:23 46 6:10 202 196-207 1245 196 194-200 5/3
2.75 16:05 42 5:33 201 199-205 1117 198 196-200 1/6
2.88 16:44 40 5:17 204 200-207 1077 204 198-208 3/1
3.00 17:25 41 5:26 202 201-205 1099 200 186-206 3/3
3.11 18:01 36 5:17 199 196-203 1050 199 186-204 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 214 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 63.25% More
    800m 2:42 5:25 73.16% More
    1km 3:27 5:34 75.03% More
    Mile 5:39 5:39 79.08% More
    5k 17:58 5:47 82.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 82.39
    5km 18:00 5:48 82.46
    5M 29:48 5:58 81.22
    10km 37:31 6:02 80.55
    10M 1:02:08 6:13 79.86
    Half 1:22:44 6:19 79.15
    20M 2:09:33 6:29 79.06
    Mara 2:52:29 6:35 79.39

Photos



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