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Sat 7th Jan 2023 at 9:01am by gcwenn

Run > parkrun
  • Time
    25:32
  • Miles
    3.01
  • Min/mi
    8:29
  • Pacing
    94%
  • WAVA
    58.60
  • Stride(cm)
    99
  • Cals
    368
  • Cadence
    191
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1199
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125/139bpm [1084b/mi] 107cal
2) 1m - 8:36(8:36/m) 137/166bpm [1178b/mi] 116cal
3) 1m - 8:11(8:11/m) 166/171bpm [1359b/mi] 144cal
4) 0.01m - 4(9:25/m) 135/169bpm [1270b/mi] 1cal
8:40 8:36 8:11 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +7 9:02 94 71-120 850 193 186-196 0/1
0.25 2:12 1:05 8:36 121 119-124 1042 192 188-194 2/1
0.38 3:20 1:07 8:59 123 119-127 1105 191 182-198 6/1
0.50 4:24 1:04 8:36 127 122-132 1091 189 184-194 1/3
0.63 5:29 1:05 8:38 130 128-132 1122 190 186-194 6/0
0.75 6:34 1:05 8:37 132 129-139 1138 193 188-200 3/3
0.88 7:33 1:00 7:59 134 130-137 1071 192 180-200 3/1
1.00 8:43 1:10 9:18 134 131-139 1247 189 184-194 5/4
1.13 9:51 1:07 8:59 139 133-143 1248 186 178-196 0/7
1.25 10:53 1:02 8:19 139 133-143 1155 190 182-200 5/3
1.38 11:57 1:04 8:31 141 136-143 1202 188 182-194 1/3
1.50 12:58 1:02 8:12 125 117-140 1025 189 178-194 1/6
1.63 14:03 1:05 8:38 122 116-127 1054 190 182-196 4/1
1.75 15:09 1:06 8:49 134 125-141 1181 190 186-192 3/2
1.88 16:15 1:05 8:43 141 138-149 1229 189 180-198 5/4
2.00 17:19 1:05 8:38 159 148-166 1374 194 190-196 4/3
2.13 18:25 1:06 8:46 164 161-167 1438 192 184-196 3/2
2.25 19:31 1:06 8:45 164 163-167 1434 185 180-192 3/4
2.38 20:30 59 7:52 163 160-165 1282 192 180-198 4/5
2.50 21:29 59 7:55 168 165-171 1330 194 188-200 2/5
2.63 22:29 1:00 8:02 166 163-169 1335 189 178-196 2/5
2.75 23:31 1:02 8:17 168 167-169 1391 188 180-192 4/4
2.88 24:33 1:02 8:16 166 165-168 1373 198 188-206 1/7
3.00 25:31 58 7:40 168 166-170 1289 197 190-204 4/3
3.01 1:28:28 1:02:57 +1:02:49 74:02:42 143 67-169 635307 189 188-190 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 190 3 25:32 29:19
    Still 0.1 - - 7 -
    Pause 41.5 - - 1:02:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.93% More
    800m 3:57 7:57 51.93% More
    1km 4:58 8:00 54.40% More
    Mile 8:10 8:10 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.24
    5km 26:25 8:30 58.56
    5M 44:10 8:50 57.21
    10km 55:51 8:59 56.54
    10M 1:33:23 9:20 55.59
    Half 2:05:00 9:33 54.84
    20M 3:17:25 9:52 54.38
    Mara 4:24:15 10:05 54.35
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