You can still access the old version of this page.

Sat 7th Jan 2023 at 9:02am by steve m

Run > parkrun
  • Time
    23:19
  • Miles
    3.10
  • Min/mi
    7:31
  • Pacing
    88.6%
  • WAVA
    70.36
  • Stride(cm)
    122
  • Cals
    312
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1171
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/157bpm [1141b/mi] 95cal 7.52/10.9mph
2) 1m - 7:10(7:10/m) 163/169bpm [1168b/mi] 101cal 8.38/9.31mph
3) 1m - 7:31(7:31/m) 166/174bpm [1249b/mi] 107cal 7.97/9.27mph
4) 0.1m - 38(6:17/m) 172/174bpm [1080b/mi] 9cal 9.56/10.27mph
7:59 7:10 7:31 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +9 7:17 112 92-129 816 190 186-194 0/20
0.25 1:49 55 7:18 132 129-138 964 183 178-186 0/7
0.38 2:51 1:02 8:13 138 135-141 1134 176 172-180 4/5
0.50 3:53 1:02 8:14 142 132-151 1169 174 170-178 5/0
0.63 5:01 1:08 9:02 151 148-153 1364 170 168-172 10/0
0.75 6:04 1:03 8:24 150 147-152 1259 170 170-172 5/2
0.88 7:05 1:02 8:13 153 150-154 1258 171 170-172 1/1
1.00 8:08 1:03 8:20 156 153-157 1301 172 170-174 5/8
1.13 9:02 54 7:14 156 155-158 1128 173 170-176 3/1
1.25 9:53 51 6:47 158 157-160 1073 177 174-180 0/5
1.38 10:43 50 6:42 160 159-161 1073 180 178-184 0/5
1.50 11:35 51 6:52 163 161-165 1119 180 178-182 6/1
1.63 12:25 51 6:46 164 161-165 1109 179 176-180 3/8
1.75 13:19 54 7:11 166 165-166 1192 177 176-180 4/11
1.88 14:17 58 7:46 167 165-169 1296 173 170-176 8/7
2.00 15:18 1:00 8:01 167 164-169 1339 172 170-176 3/4
2.13 16:24 1:06 8:49 166 164-168 1463 168 168-170 5/1
2.25 17:32 1:08 9:04 164 161-167 1487 168 166-170 8/1
2.38 18:32 1:00 8:01 162 159-163 1297 170 168-172 5/2
2.50 19:31 59 7:53 166 162-169 1308 169 168-170 3/6
2.63 20:23 52 6:56 168 163-171 1164 174 170-176 1/1
2.75 21:12 49 6:35 166 163-167 1092 180 176-182 3/2
2.88 22:02 50 6:38 171 169-172 1135 180 176-184 0/9
3.00 22:49 47 6:20 171 170-173 1082 183 180-186 0/4
3.10 23:34 45 +6 7:17 172 171-174 1254 187 182-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 8:23
    17 3.3% 8:41
    11 6.1% 7:44

  • Cadence Distribution

    176 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3.1 23:24 7:36
    Still 0.1 - - 1 -
    Pause 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 59.07% More
    800m 3:10 6:22 68.52% More
    1km 4:07 6:37 68.87% More
    Mile 7:10 7:10 67.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 68.55
    5km 23:22 7:31 70.36
    5M 38:42 7:44 69.55
    10km 48:44 7:51 69.13
    10M 1:20:41 8:04 69.22
    Half 1:47:26 8:12 68.36
    20M 2:48:14 8:25 69.18
    Mara 3:43:59 8:33 69.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here