You can still access the old version of this page.

Sat 7th Jan 2023 at 9:30am by mrs shanksi

Run > General
  • Time
    27:21
  • Miles
    3.06
  • Min/mi
    8:56
  • Pacing
    87.5%
  • WAVA
    58.63
  • Stride(cm)
    95
  • Cals
    277
  • Cadence
    189
  • BPM
    171
  • %MHR
    100
  • B/mi
    1528
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 155/184bpm [1545b/mi] 90cal 6.02/0mph
2) 1m - 8:49(8:49/m) 177/193bpm [1561b/mi] 94cal 6.8/0mph
3) 1m - 8:10(8:10/m) 183/192bpm [1494b/mi] 89cal 7.35/0mph
4) 0.06m - 24(6:55/m) 190/192bpm [1315b/mi] 4cal 8.67/0mph
9:58 8:49 8:10 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 127 79-161 1342 196 188-202 7/0
0.25 2:29 1:10 9:21 152 149-155 1422 191 188-196 5/0
0.38 3:43 1:13 9:48 149 146-151 1460 190 186-194 7/2
0.50 5:04 1:21 10:47 157 147-174 1692 189 186-192 14/0
0.63 6:17 1:14 9:48 153 141-171 1500 189 184-192 8/0
0.75 7:39 1:21 10:52 164 148-174 1781 188 184-192 4/2
0.88 8:51 1:12 9:36 173 168-184 1661 188 186-190 4/2
1.00 9:58 1:07 8:56 171 169-174 1529 190 186-194 1/2
1.13 11:04 1:06 8:50 170 168-173 1501 188 186-192 2/2
1.25 12:19 1:15 10:04 171 168-173 1721 186 184-192 1/2
1.38 13:25 1:05 8:40 174 169-178 1509 189 186-192 6/1
1.50 14:29 1:04 8:34 177 169-190 1516 188 186-192 0/7
1.63 15:34 1:05 8:44 178 175-185 1553 189 186-194 3/2
1.75 16:44 1:10 9:18 178 177-179 1655 188 186-192 7/0
1.88 17:47 1:03 8:24 185 178-193 1553 191 186-196 0/7
2.00 18:47 1:00 8:00 183 179-190 1463 190 186-194 2/1
2.13 19:56 1:09 9:11 185 180-188 1700 188 184-190 1/1
2.25 21:07 1:11 9:30 180 176-185 1709 189 186-192 2/1
2.38 22:08 1:01 8:05 179 175-183 1447 191 188-194 1/4
2.50 23:05 57 7:40 179 170-185 1372 192 188-194 4/3
2.63 24:02 57 7:38 183 177-187 1398 192 188-194 0/7
2.75 24:57 55 7:19 184 179-188 1346 191 186-194 0/15
2.88 25:58 1:01 8:08 185 182-190 1503 189 184-194 3/6
3.00 26:56 58 7:46 190 186-192 1477 190 188-194 0/5
3.06 27:20 24 7:03 190 189-192 1340 191 188-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.8% 10:25
    15 3.6% 9:52
    11 3.2% 8:46

  • Cadence Distribution

    189 avge / 202 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 52.33% More
    800m 3:46 7:35 55.73% More
    1km 4:46 7:40 57.48% More
    Mile 8:04 8:04 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 61.96
    5km 27:50 8:58 58.59
    5M 48:11 9:38 55.22
    10km 1:01:54 9:58 53.81
    10M 1:47:08 10:43 51.21
    Half 2:26:16 11:10 48.98
    20M 3:58:14 11:55 47.29
    Mara 5:25:15 12:25 45.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,867 Fetchies!
Already a Fetchie? Sign in here