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Sat 7th Jan 2023 at 9:30am by Lana

Run > General
  • Time
    35:39
  • Miles
    3.14
  • Min/mi
    11:21
  • Pacing
    88.7%
  • WAVA
    58.08
  • Stride(cm)
    84
  • Cals
    315
  • Watts
    212
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1694
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:59(11:58/m) 146/157bpm [1748b/mi] 51cal 220/287W
2) 0.5m - 5:58(11:57/m) 155/157bpm [1852b/mi] 55cal 222/245W
3) 0.5m - 5:43(11:25/m) 151/153bpm [1724b/mi] 51cal 216/245W
4) 0.5m - 5:49(11:38/m) 148/152bpm [1723b/mi] 50cal 195/235W
5) 0.5m - 5:39(11:18/m) 147/151bpm [1661b/mi] 50cal 198/223W
6) 0.5m - 5:13(10:27/m) 147/151bpm [1536b/mi] 46cal 216/262W
7) 0.14m - 1:17(9:15/m) 151/156bpm [1396b/mi] 12cal 214/232W
5:59 5:58 5:43 5:49 5:39 5:13 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:02 124 94-146 1615 173 150-186 179 1-209 2/1
0.25 3:03 1:25 11:20 152 146-156 1722 175 170-178 244 199-270 9/0
0.38 4:27 1:24 11:13 155 154-157 1739 172 170-176 214 198-282 2/1
0.50 5:58 1:31 12:09 156 154-157 1895 172 168-176 259 231-287 10/0
0.63 7:29 1:31 12:08 156 155-157 1893 170 166-172 217 196-232 7/0
0.75 8:58 1:29 11:52 155 154-157 1840 170 166-174 221 202-244 5/0
0.88 10:29 1:31 12:12 155 153-155 1890 169 166-174 229 215-245 6/0
1.00 11:56 1:27 11:36 153 152-155 1775 169 166-174 220 203-237 4/0
1.13 13:17 1:21 10:47 151 149-153 1628 171 168-174 210 194-218 0/2
1.25 14:43 1:26 11:29 152 151-152 1745 172 168-174 222 211-231 0/2
1.38 16:16 1:33 12:20 152 151-153 1875 170 158-176 221 60-245 3/0
1.50 17:39 1:23 11:04 151 149-152 1671 171 164-176 209 199-229 2/2
1.63 19:09 1:30 12:03 151 144-152 1819 165 128-174 198 121-235 0/1
1.75 20:33 1:24 11:09 147 143-151 1640 171 166-174 201 155-217 2/1
1.88 22:08 1:36 12:44 147 142-152 1872 163 126-176 185 135-213 2/0
2.00 23:28 1:20 10:39 148 146-151 1575 171 168-176 197 182-211 1/3
2.13 25:06 1:37 12:58 147 133-151 1907 156 128-176 182 41-223 0/2
2.25 26:31 1:25 11:23 146 134-149 1661 171 156-178 211 187-221 3/1
2.38 27:50 1:19 10:35 149 145-151 1578 171 164-176 199 193-207 2/2
2.50 29:07 1:17 10:16 147 146-149 1510 169 166-172 202 194-222 0/4
2.63 30:24 1:17 10:16 148 147-148 1518 169 166-172 224 216-236 0/6
2.75 31:40 1:16 10:09 146 145-148 1482 171 168-174 216 193-231 0/6
2.88 32:52 1:11 9:30 148 146-149 1406 172 170-178 204 189-240 0/11
3.00 34:21 1:29 11:52 147 140-151 1743 163 132-180 219 125-262 2/1
3.13 35:31 1:10 9:19 150 148-155 1398 173 168-182 213 196-230 0/5
3.14 35:38 7 9:08 156 155-156 1424 173 172-174 231 230-232 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.8% 11:54

  • Cadence Distribution

    169 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 171 3 33:53 11:09
    Walk 4.7 133 0.1 1:41 17:01
    Still 0.2 - - 4 -

  • Power Distribution

    212W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 48.35% More
    800m 4:58 10:00 57.32% More
    1km 6:16 10:05 58.15% More
    Mile 10:23 10:23 56.47% More
    5k 35:05 11:17 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 55.33
    5km 35:15 11:21 58.14
    5M 58:22 11:40 57.66
    10km 1:13:30 11:50 57.49
    10M 2:01:42 12:10 57.62
    Half 2:42:02 12:22 56.75
    20M 4:13:45 12:41 57.57
    Mara 5:37:51 12:54 57.63
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