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Sat 7th Jan 2023 at 9:04am by Runningbauble21

Run > General
  • Time
    32:49
  • Miles
    3.20
  • Min/mi
    10:15
  • Pacing
    95.2%
  • WAVA
    53.74
  • Stride(cm)
    93
  • Cals
    376
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1459
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 136/146bpm [1432b/mi] 117cal
2) 1m - 10:12(10:12/m) 144/146bpm [1469b/mi] 115cal
3) 1m - 10:13(10:13/m) 149/163bpm [1522b/mi] 121cal
4) 0.2m - 1:52(9:34/m) 152/156bpm [1454b/mi] 23cal
10:32 10:12 10:13 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 105 73-129 1131 173 166-176 2/1
0.25 2:39 1:19 10:29 130 122-137 1362 172 168-174 2/2
0.38 3:55 1:15 10:03 137 135-140 1378 173 172-174 7/3
0.50 5:16 1:21 10:50 139 137-141 1506 173 170-176 10/8
0.63 6:35 1:19 10:29 142 141-143 1488 173 172-174 6/6
0.75 7:49 1:14 9:55 143 143-143 1417 172 170-174 8/5
0.88 9:08 1:19 10:31 145 143-146 1524 168 162-172 6/10
1.00 10:31 1:23 11:03 143 142-145 1580 166 164-170 21/6
1.13 11:44 1:13 9:45 143 142-143 1394 167 166-168 3/3
1.25 13:02 1:18 10:25 142 142-143 1478 168 164-170 3/9
1.38 14:20 1:18 10:22 141 140-143 1462 167 166-168 4/9
1.50 15:38 1:18 10:27 142 141-144 1484 166 164-168 9/4
1.63 16:55 1:17 10:17 144 143-145 1482 166 164-168 2/11
1.75 18:15 1:20 10:36 145 145-146 1538 167 162-170 11/6
1.88 19:28 1:13 9:46 145 145-146 1416 168 166-170 7/6
2.00 20:43 1:15 9:59 145 145-145 1447 168 166-170 2/4
2.13 22:04 1:22 10:53 147 145-148 1601 168 166-170 3/3
2.25 23:17 1:12 9:37 149 149-150 1433 167 166-170 9/2
2.38 24:34 1:18 10:22 148 147-150 1534 166 164-168 7/8
2.50 25:55 1:20 10:42 152 149-161 1628 164 162-168 9/7
2.63 27:12 1:18 10:21 151 147-163 1562 166 164-168 11/0
2.75 28:26 1:13 9:47 149 148-150 1458 166 164-172 6/10
2.88 29:41 1:15 10:01 150 149-151 1502 167 164-170 3/7
3.00 30:56 1:15 10:01 150 149-151 1502 169 166-172 6/7
3.13 32:14 1:18 10:22 152 151-153 1576 168 166-172 3/12
3.20 32:48 34 8:10 154 152-156 1258 175 162-180 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.8% 11:10
    12 9.0% 10:26
    10 6.9% 10:05
    10 5.4% 10:59

  • Cadence Distribution

    169 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.2 32:46 10:15
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 42.26% More
    800m 4:52 9:48 46.39% More
    1km 6:08 9:52 47.87% More
    Mile 10:03 10:03 49.40% More
    5k 31:51 10:15 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 51.85
    5km 31:48 10:14 53.92
    5M 52:40 10:32 52.70
    10km 1:06:19 10:40 52.11
    10M 1:49:49 10:59 51.98
    Half 2:26:12 11:10 51.73
    20M 3:48:57 11:27 50.87
    Mara 5:04:49 11:38 50.03
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