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Sat 7th Jan 2023 at 9:01am by AndyS

Run > parkrun
  • Time
    42:03
  • Miles
    3.12
  • Min/mi
    13:29
  • Pacing
    75.5%
  • WAVA
    37.26
  • Stride(cm)
    83
  • Cals
    555
  • Cadence
    143
  • BPM
    128
  • %MHR
    80.1
  • B/mi
    1727
  • Asc(m)
    312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:30(20:27/m) 88/95bpm [1800b/mi] 15cal 2.93/3.9mph
2) 0.11m - 1:04(9:38/m) 121/133bpm [1165b/mi] 15cal 6.23/6.8mph
3) 0.09m - 1:28(15:53/m) 121/135bpm [1922b/mi] 19cal 3.78/5.93mph
4) 0.06m - 35(9:33/m) 118/133bpm [1126b/mi] 7cal 6.29/7.03mph
5) 0.12m - 1:55(16:20/m) 132/136bpm [2156b/mi] 29cal 3.67/6.37mph
6) 0.12m - 57(8:15/m) 137/145bpm [1130b/mi] 15cal 7.27/7.91mph
7) 0.1m - 1:33(15:53/m) 128/145bpm [2034b/mi] 21cal 3.78/7.2mph
8) 0.08m - 40(8:21/m) 127/141bpm [1060b/mi] 9cal 7.19/8.08mph
9) 0.12m - 1:49(15:47/m) 129/145bpm [2036b/mi] 27cal 3.8/7.24mph
10) 0.1m - 54(8:34/m) 129/146bpm [1105b/mi] 13cal 7.01/7.43mph
11) 0.1m - 1:42(17:22/m) 139/147bpm [2414b/mi] 27cal 3.46/7.24mph
12) 0.12m - 1:00(8:23/m) 140/151bpm [1175b/mi] 16cal 7.15/7.45mph
13) 0.09m - 1:31(16:39/m) 135/151bpm [2248b/mi] 23cal 3.6/7.39mph
14) 0.05m - 29(9:09/m) 128/143bpm [1170b/mi] 7cal 6.56/7.76mph
15) 0.1m - 1:37(15:43/m) 135/147bpm [2122b/mi] 22cal 3.82/6.82mph
16) 0.09m - 43(8:01/m) 136/149bpm [1091b/mi] 10cal 7.48/8.43mph
17) 0.47m - 7:36(16:05/m) 129/151bpm [2075b/mi] 96cal 3.73/7.51mph
18) 0.08m - 41(8:34/m) 136/141bpm [1165b/mi] 10cal 7/7.33mph
19) 0.32m - 4:58(15:41/m) 120/143bpm [1882b/mi] 52cal 3.83/7.2mph
20) 0.07m - 37(9:01/m) 130/138bpm [1172b/mi] 8cal 6.66/7.53mph
21) 0.15m - 2:23(15:46/m) 133/141bpm [2096b/mi] 35cal 3.81/6.93mph
22) 0.1m - 51(8:27/m) 138/145bpm [1165b/mi] 13cal 7.1/7.95mph
23) 0.09m - 1:29(16:51/m) 131/147bpm [2207b/mi] 20cal 3.56/7.22mph
24) 0.06m - 34(9:37/m) 126/137bpm [1211b/mi] 7cal 6.24/7.47mph
25) 0.04m - 45(16:56/m) 144/147bpm [2438b/mi] 11cal 3.54/6.99mph
26) 0.09m - 44(7:50/m) 147/155bpm [1150b/mi] 12cal 7.67/8.41mph
27) 0.05m - 43(15:33/m) 152/156bpm [2363b/mi] 12cal 3.86/8.14mph
28) 0.03m - 15(7:40/m) 145/149bpm [1112b/mi] 4cal 7.82/8.68mph
2:30 1:04 1:28 35 1:55 57 1:33 40 1:49 54 1:42 1:00 1:31 29 1:37 43 7:36 41 4:58 37 2:23 51 1:29 34 45 44 43 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 2:29 2:29 20:21 88 72-95 1791 118 0-182 26/35
0.23 3:32 1:03 9:32 121 95-133 1155 186 122-190 15/13
0.32 5:00 1:28 15:50 122 106-135 1933 129 124-184 18/14
0.38 5:34 34 9:27 118 105-133 1115 183 126-192 7/9
0.50 7:28 1:54 16:27 132 129-136 2171 127 122-184 24/14
0.61 8:24 56 8:12 137 129-145 1124 190 174-200 5/7
0.71 9:56 1:32 15:54 128 111-145 2035 128 124-164 17/15
0.79 10:35 39 8:15 127 111-141 1047 188 128-198 10/14
0.90 12:24 1:49 15:46 129 110-145 2033 128 122-188 41/38
1.01 13:18 54 8:35 129 111-146 1106 187 128-196 10/21
1.11 14:59 1:41 17:28 139 131-147 2428 126 120-180 19/13
1.22 15:58 59 8:23 140 131-151 1175 189 128-198 7/13
1.31 17:28 1:30 16:33 135 122-151 2234 131 126-178 17/26
1.37 17:57 29 9:13 128 122-143 1180 188 134-198 6/7
1.47 19:33 1:36 15:43 135 119-147 2121 131 124-188 27/16
1.56 20:15 42 7:54 136 120-149 1075 192 120-202 12/10
2.03 27:50 7:35 16:05 129 118-151 2074 130 124-182 81/69
2.11 28:30 40 8:27 136 131-141 1148 188 128-192 4/5
2.42 33:28 4:58 15:41 121 108-143 1897 129 124-190 82/87
2.49 34:04 36 9:00 130 121-138 1169 189 130-196 3/10
2.64 36:26 2:22 15:44 133 126-141 2094 130 126-190 36/24
2.74 37:15 49 8:15 138 130-145 1138 191 126-198 4/10
2.83 38:43 1:28 16:49 131 116-147 2202 130 128-134 15/21
2.88 39:16 33 9:36 126 116-137 1210 188 128-210 3/9
2.93 40:00 44 17:12 144 138-147 2477 132 126-190 15/5
3.02 40:43 43 7:43 148 142-155 1142 193 128-198 5/6
3.06 41:25 42 15:51 152 145-156 2410 135 128-190 12/4
3.10 41:40 15 +1 7:59 145 143-149 1157 184 134-208 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Cadence Distribution

    143 avge / 210 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.0 190 1.2 10:06 8:39
    Walk 75.8 128 2 31:52 16:18
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:23 41.93% More
    200m 1:06 8:48 37.93% More
    400m 2:44 11:01 31.77% More
    800m 5:44 11:32 36.11% More
    1km 7:34 12:11 35.64% More
    Mile 12:22 12:22 37.02% More
    5k 41:28 13:21 37.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 38.92
    5km 41:51 13:28 37.28
    5M 1:11:16 14:15 35.75
    10km 1:30:53 14:38 35.06
    10M 2:34:46 15:29 34.08
    Half 3:29:21 15:59 33.11
    20M 5:36:05 16:48 32.68
    Mara 7:34:37 17:21 32.22
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