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Sat 7th Jan 2023 at 9:02am by Gibster

Run > General

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Time
33:54
Miles
3.11
Min/mi
10:54
Pacing
89.8%
WAVA
46.92
Stride(cm)
99
Cals
416
Cadence
149
BPM
151
%MHR
81.4
B/mi
1641
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 143/162bpm [1464b/mi] 132cal
2) 1m - 11:15(11:15/m) 156/167bpm [1755b/mi] 131cal
3) 1m - 11:29(11:29/m) 157/162bpm [1802b/mi] 139cal
4) 0.11m - 56(8:13/m) 164/171bpm [1346b/mi] 14cal

10:14 11:15 11:29 56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	111 75-141	1087	156 90-162	1/1
0.25	2:31	1:17	10:19	143 137-149	1476	151 140-154	8/0
0.38	3:43	1:13	9:40	143 136-149	1384	152 148-154	1/3
0.50	4:57	1:14	9:52	142 134-151	1401	152 142-156	0/8
0.63	6:24	1:26	11:31	148 142-153	1704	152 150-158	3/1
0.75	7:38	1:14	9:55	148 143-152	1467	153 150-156	1/0
0.88	8:53	1:14	9:56	157 150-161	1559	154 152-158	3/1
1.00	10:14	1:22	10:54	143 134-153	1558	153 152-158	1/0
1.13	11:37	1:22	10:58	148 140-153	1622	152 150-156	1/0
1.25	12:57	1:21	10:46	147 142-153	1582	151 146-154	1/0
1.38	14:21	1:24	11:08	153 147-164	1704	149 138-156	1/0
1.50	15:37	1:16	10:06	164 162-167	1657	152 148-152	2/0
1.63	16:58	1:21	10:50	163 161-165	1765	150 148-154	3/0
1.75	18:32	1:34	12:33	162 157-166	2032	144 136-152	2/1
1.88	20:03	1:31	12:08	157 152-163	1906	146 140-152	1/2
2.00	21:30	1:27	11:38	151 145-158	1756	142 138-148	0/2
2.13	22:56	1:25	11:23	156 150-159	1776	145 140-150	1/3
2.25	24:23	1:27	11:39	155 151-158	1804	148 138-156	1/2
2.38	25:50	1:27	11:40	154 150-158	1795	146 138-152	0/2
2.50	27:10	1:20	10:37	156 154-159	1656	149 142-154	1/2
2.63	28:34	1:24	11:09	159 154-162	1773	144 136-152	2/3
2.75	29:53	1:19	10:34	158 156-162	1669	148 138-156	1/2
2.88	31:16	1:23	11:07	157 152-162	1746	148 142-156	1/4
3.00	32:58	1:42	13:37	161 158-162	2192	136 130-144	10/0
3.11	33:54	56	8:16	164 157-171	1355	157 136-164	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
10	3.6%	10:03

Cadence Distribution
149 avge / 164 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.5	152	2.3	24:14	10:22
Walk	28.5	139	0.8	9:40	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.62%	More
800m	4:54	9:51	42.94%	More
1km	6:17	10:07	43.63%	More
Mile	10:12	10:12	45.67%	More
5k	33:48	10:53	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.37
5km	33:52	10:54	46.87
5M	57:53	11:35	44.82
10km	1:13:57	11:54	43.88
10M	2:06:25	12:39	42.51
Half	2:51:23	13:05	41.22
20M	4:36:06	13:48	40.54
Mara	6:14:18	14:17	39.88

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