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Sat 7th Jan 2023 at 9:04am by Rrunner

Run > parkrun
  • Time
    34:39
  • Miles
    3.14
  • Min/mi
    11:02
  • Pacing
    79.1%
  • WAVA
    40.33
  • Stride(cm)
    97
  • Cals
    345
  • Cadence
    151
  • BPM
    143
  • %MHR
    77.4
  • B/mi
    1580
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 136/149bpm [853b/km] 65cal
2) 1km - 7:54(7:54/km) 136/157bpm [1074b/km] 71cal
3) 1km - 7:06(7:06/km) 143/162bpm [1016b/km] 70cal
4) 1km - 7:02(7:02/km) 136/161bpm [957b/km] 64cal
5) 1km - 6:10(6:10/km) 166/179bpm [1024b/km] 72cal
6) 0.05km - 10(3:34/km) 180/181bpm [642b/km] 3cal
6:16 7:54 7:06 7:02 6:10 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 117 82-136 1309 167 154-174 6/0
0.25 2:46 1:22 10:59 142 134-148 1558 160 158-164 5/3
0.38 3:49 1:03 8:22 142 139-147 1188 162 160-164 0/12
0.50 5:03 1:14 9:56 140 139-141 1390 160 156-162 0/5
0.63 6:18 1:14 9:54 142 138-149 1407 159 156-164 1/3
0.75 7:40 1:22 10:58 146 144-148 1601 158 154-162 3/1
0.88 9:24 1:44 13:51 148 131-156 2050 139 114-158 7/0
1.00 11:26 2:02 16:15 117 112-128 1901 115 106-118 5/0
1.13 13:01 1:35 12:41 126 109-149 1597 151 116-166 7/0
1.25 14:13 1:12 9:37 154 150-157 1482 159 158-160 1/9
1.38 15:21 1:08 9:01 148 143-155 1336 158 156-162 0/9
1.50 16:34 1:13 9:47 149 146-152 1457 158 156-160 0/4
1.63 18:07 1:33 12:20 143 126-154 1765 135 118-160 1/2
1.75 19:35 1:29 11:50 134 117-153 1586 150 118-162 5/0
1.88 21:28 1:53 15:03 141 119-161 2123 127 112-162 6/0
2.00 23:15 1:47 14:18 117 111-124 1673 124 116-160 5/0
2.13 24:40 1:25 11:20 145 127-161 1642 159 156-166 7/0
2.25 25:47 1:07 8:56 150 144-159 1340 158 156-162 0/13
2.38 27:17 1:29 11:55 135 120-145 1609 137 116-162 0/6
2.50 28:27 1:10 9:19 141 127-153 1314 162 154-166 1/4
2.63 29:48 1:22 10:54 154 151-159 1677 158 156-162 2/1
2.75 31:13 1:24 11:15 164 151-173 1844 157 154-162 9/0
2.88 32:31 1:18 10:28 175 173-176 1831 155 154-158 8/0
3.00 33:40 1:08 9:08 172 167-175 1570 157 154-160 4/4
3.13 34:34 54 7:14 172 166-181 1245 159 156-166 0/6
3.14 34:39 5 7:09 181 181-181 1294 162 162-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 13:32
    24 3.4% 13:43
    23 3.3% 10:42
    12 5.0% 11:09

  • Cadence Distribution

    151 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 159 2.6 26:17 10:03
    Walk 24.1 117 0.5 8:20 15:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.37% More
    800m 4:42 9:27 38.76% More
    1km 6:04 9:46 39.46% More
    Mile 9:52 9:52 41.76% More
    5k 34:19 11:03 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 40.60
    5km 34:15 11:01 40.39
    5M 57:06 11:25 39.40
    10km 1:12:06 11:36 38.91
    10M 2:00:09 12:01 38.27
    Half 2:40:33 12:15 37.75
    20M 4:12:50 12:39 37.43
    Mara 5:37:51 12:54 37.40

Bespoke Fields

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