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Sat 7th Jan 2023 at 9:03am by travelling man

Run > parkrun
  • cold
  • Time
    25:26
  • Miles
    3.11
  • Min/mi
    8:11
  • Pacing
    93.2%
  • WAVA
    63.08
  • Stride(cm)
    110
  • Cals
    265
  • Cadence
    180
  • BPM
    151
  • %MHR
    89.8
  • B/mi
    1234
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 143/161bpm [1173b/mi] 80cal 7.32/8.25mph
2) 1m - 8:20(8:20/m) 153/161bpm [1275b/mi] 88cal 7.2/7.87mph
3) 1m - 8:02(8:02/m) 161/177bpm [1293b/mi] 88cal 7.47/8.25mph
4) 0.11m - 52(7:40/m) 160/168bpm [1226b/mi] 9cal 7.83/8.41mph

Merthyr parkrun
8:12 8:20 8:02 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 114 61-160 850 182 174-186 0/1
0.25 1:53 58 7:40 144 138-152 1104 184 176-186 1/2
0.38 2:59 1:05 8:44 148 145-153 1291 180 174-182 6/0
0.50 4:01 1:02 8:18 149 146-153 1236 178 174-182 1/2
0.63 5:04 1:03 8:23 148 145-150 1241 178 174-182 5/2
0.75 6:07 1:03 8:26 147 146-147 1239 179 174-182 5/2
0.88 7:13 1:06 8:45 149 147-151 1303 176 172-180 3/10
1.00 8:11 59 7:49 150 149-152 1173 177 170-182 10/3
1.13 9:13 1:01 8:11 148 148-149 1210 177 174-182 4/5
1.25 10:15 1:02 8:17 149 148-150 1235 180 176-182 1/16
1.38 11:24 1:09 9:10 150 147-152 1376 179 176-182 15/9
1.50 12:24 1:00 8:01 152 149-155 1219 178 174-182 18/7
1.63 13:30 1:07 8:53 153 151-154 1359 182 178-184 3/34
1.75 14:31 1:01 8:08 155 153-160 1260 180 174-182 16/7
1.88 15:32 1:01 8:06 158 154-159 1280 183 182-186 27/0
2.00 16:32 59 7:56 158 156-161 1253 181 178-182 4/8
2.13 17:36 1:04 8:33 161 158-162 1377 178 174-182 7/11
2.25 18:31 55 7:23 158 155-161 1168 180 176-182 10/2
2.38 19:29 58 7:45 157 156-159 1217 181 178-182 4/21
2.50 20:34 1:05 8:39 160 158-162 1384 179 176-182 12/3
2.63 21:35 1:01 8:09 165 161-170 1345 179 174-182 3/3
2.75 22:36 1:01 8:09 165 158-177 1344 179 172-182 1/9
2.88 23:40 1:03 8:27 160 158-164 1352 178 172-182 10/6
3.00 24:32 53 7:02 164 160-168 1153 179 174-182 9/12
3.11 25:26 54 7:53 160 158-161 1262 179 176-182 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.1% 8:10
    17 12.8% 7:51
    14 5.5% 8:42
    14 12.8% 8:28
    11 8.8% 9:27

  • Cadence Distribution

    180 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.06% More
    800m 3:52 7:46 54.92% More
    1km 4:56 7:56 56.05% More
    Mile 7:53 7:53 59.63% More
    5k 25:23 8:10 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.91
    5km 25:24 8:11 63.03
    5M 42:46 8:33 61.21
    10km 54:14 8:44 60.39
    10M 1:31:18 9:08 59.42
    Half 2:02:41 9:22 58.13
    20M 3:14:55 9:45 57.98
    Mara 4:21:56 10:00 57.53

Fetch Miles

7:53 Merthyr parkrun
13:56 Merthyr parkrun
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