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Sat 7th Jan 2023 at 9:01am by Krispy

Run > General
  • Time
    20:15
  • Miles
    3.13
  • Min/mi
    6:28
  • Pacing
    96.1%
  • WAVA
    71.43
  • Stride(cm)
    134
  • Cals
    284
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1001
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 120/140bpm [491b/km] 51cal
2) 1km - 3:55(3:55/km) 149/164bpm [583b/km] 56cal
3) 1km - 4:03(4:03/km) 166/176bpm [673b/km] 58cal
4) 1km - 4:00(4:00/km) 175/180bpm [700b/km] 59cal
5) 1km - 4:06(4:06/km) 171/177bpm [701b/km] 59cal
6) 0.03km - 6(3:00/km) 177/178bpm [531b/km] 1cal
4:06 3:55 4:03 4:00 4:06 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 90 68-116 583 192 188-198 5/0
0.25 1:39 50 6:43 120 115-124 805 187 184-190 4/3
0.38 2:27 48 6:27 124 122-127 799 186 184-188 4/5
0.50 3:18 51 6:46 131 128-135 886 185 184-186 9/1
0.63 4:06 48 6:27 136 130-140 877 184 182-186 1/13
0.75 4:52 46 6:09 143 138-147 880 187 184-190 4/3
0.88 5:40 47 6:16 147 142-151 922 186 184-188 4/2
1.00 6:27 48 6:21 143 140-145 907 187 184-190 4/0
1.13 7:14 46 6:12 154 145-159 955 187 184-190 4/5
1.25 8:02 48 6:26 160 156-164 1030 187 184-190 2/2
1.38 8:52 50 6:41 161 158-164 1075 187 186-192 2/10
1.50 9:40 48 6:23 159 157-160 1016 187 186-190 5/3
1.63 10:30 51 6:45 164 159-171 1106 184 182-186 3/6
1.75 11:19 49 6:32 172 171-174 1124 183 182-184 13/6
1.88 12:07 48 6:23 175 174-175 1116 185 182-186 3/7
2.00 12:54 46 6:10 174 173-175 1073 187 186-188 9/0
2.13 13:43 49 6:34 174 172-176 1143 185 184-188 0/4
2.25 14:31 48 6:22 176 175-178 1120 187 186-190 1/7
2.38 15:19 48 6:27 177 174-178 1143 187 184-190 1/4
2.50 16:08 49 6:35 176 173-178 1160 186 184-190 5/6
2.63 16:58 49 6:34 171 166-175 1122 184 182-186 5/3
2.75 17:47 49 6:35 172 168-173 1132 184 182-186 7/6
2.88 18:39 52 6:56 170 166-172 1177 182 180-184 9/1
3.00 19:30 52 6:52 172 171-174 1182 183 182-184 0/11
3.13 20:14 44 5:52 174 170-178 1020 187 184-192 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 6:47
    13 4.4% 6:13
    10 6.6% 6:23

  • Cadence Distribution

    186 avge / 198 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.16% More
    800m 3:05 6:13 61.62% More
    1km 3:53 6:15 64.49% More
    Mile 6:22 6:22 67.68% More
    5k 20:06 6:28 71.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.34
    5km 20:05 6:28 71.58
    5M 33:16 6:39 70.38
    10km 41:53 6:44 69.76
    10M 1:09:22 6:56 69.10
    Half 1:32:21 7:03 68.46
    20M 2:24:37 7:14 68.33
    Mara 3:12:33 7:21 68.56
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