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Mon 26th Dec 2022 at 11:09am by Fitz

Run > Race

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Time
28:25
Miles
3.15
Min/mi
9:01
Pacing
91.2%
WAVA
54.78
Stride(cm)
101
Cals
349
Cadence
177
BPM
153
%MHR
89.7
B/mi
1376
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 141/162bpm [1189b/mi] 63cal
2) 0.62m - 6:03(9:44/m) 154/157bpm [1500b/mi] 72cal
3) 0.62m - 5:47(9:18/m) 156/158bpm [1451b/mi] 71cal
4) 0.62m - 5:19(8:34/m) 158/160bpm [1354b/mi] 67cal
5) 0.62m - 5:29(8:50/m) 159/163bpm [1405b/mi] 69cal
6) 0.08m - 32(6:59/m) 162/163bpm [1132b/mi] 7cal

5:14 6:03 5:47 5:19 5:29 32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	110 88-131	806	175 166-178	0/3
0.25	1:53	58	7:45	136 130-145	1054	179 176-184	1/0
0.38	2:56	1:03	8:25	148 146-150	1245	177 176-178	4/0
0.50	4:05	1:09	9:10	151 149-153	1383	177 174-178	2/0
0.63	5:15	1:10	9:21	155 151-162	1448	179 176-180	3/0
0.75	6:29	1:15	9:56	152 149-154	1510	176 174-178	4/0
0.88	7:40	1:11	9:24	154 153-156	1448	176 174-178	2/1
1.00	8:54	1:14	9:55	154 152-156	1526	176 172-180	3/0
1.13	10:09	1:15	9:57	155 154-156	1543	174 172-176	4/0
1.25	11:19	1:10	9:23	154 153-156	1445	174 172-176	0/0
1.38	12:30	1:11	9:29	154 153-154	1460	176 174-178	1/1
1.50	13:44	1:13	9:45	154 150-156	1502	175 172-178	1/0
1.63	14:56	1:12	9:38	157 156-157	1513	176 174-178	3/0
1.75	16:01	1:05	8:41	157 157-158	1364	177 174-178	0/2
1.88	17:08	1:07	8:57	157 157-157	1406	177 176-178	0/2
2.00	18:12	1:04	8:32	158 157-159	1348	178 178-178	0/2
2.13	19:17	1:04	8:36	157 155-158	1350	178 176-178	0/2
2.25	20:21	1:04	8:32	158 158-159	1347	178 178-180	0/2
2.38	21:24	1:04	8:30	159 158-160	1352	178 176-180	0/2
2.50	22:29	1:04	8:35	159 158-160	1364	176 174-176	0/3
2.63	23:31	1:02	8:15	158 158-158	1304	177 176-178	0/5
2.75	24:39	1:08	9:05	157 155-158	1427	178 176-180	0/3
2.88	25:53	1:14	9:50	157 155-158	1544	177 174-180	3/0
3.00	26:59	1:07	8:54	162 159-163	1443	178 176-180	3/1
3.13	27:58	59	7:52	161 161-161	1267	180 178-182	0/4
3.18	28:24	26	7:20	163 161-163	1195	178 172-182	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	1.2%	9:22

Cadence Distribution
177 avge / 184 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	28:23	8:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.73%	More
800m	4:02	8:06	50.61%	More
1km	5:12	8:21	51.13%	More
Mile	8:33	8:33	52.64%	More
5k	27:48	8:57	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	28:00	9:01	54.79
5M	46:48	9:22	53.49
10km	59:11	9:31	52.88
10M	1:38:57	9:54	52.34
Half	2:12:27	10:07	51.37
20M	3:29:11	10:28	51.54
Mara	4:40:00	10:41	51.34

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Mon 26th Dec 2022 at 11:09am by Fitz

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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