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Sun 28th Nov 2021 at 11:06am by chrishunt

Run > General
  • Time
    1:36:20
  • Miles
    13.16
  • Min/mi
    7:19
  • Pacing
    93.1%
  • WAVA
    73.55
  • Stride(cm)
    132
  • Cals
    1278
  • Watts
    275
  • Cadence
    167
  • BPM
    164
  • %MHR
    90.8
  • B/mi
    1197
  • Asc(m)
    211
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 139/169bpm [1001b/mi] 69cal 278/W 8.35/9.4mph
2) 1m - 7:11(7:11/m) 165/173bpm [1185b/mi] 95cal 285/W 8.35/9.02mph
3) 1m - 7:14(7:14/m) 165/170bpm [1192b/mi] 94cal 279/W 8.31/9.56mph
4) 1m - 7:19(7:19/m) 166/171bpm [1215b/mi] 109cal 273/W 8.19/8.84mph
5) 1m - 7:21(7:21/m) 164/168bpm [1206b/mi] 94cal 277/W 8.16/8.81mph
6) 1m - 7:22(7:22/m) 164/168bpm [1209b/mi] 94cal 273/W 8.13/9.44mph
7) 1m - 7:32(7:32/m) 167/171bpm [1258b/mi] 110cal 273/W 7.96/9.02mph
8) 1m - 7:06(7:06/m) 166/171bpm [1178b/mi] 96cal 272/W 8.44/8.95mph
9) 1m - 7:46(7:46/m) 167/174bpm [1298b/mi] 110cal 275/W 7.71/9.64mph
10) 1m - 7:15(7:15/m) 165/170bpm [1196b/mi] 95cal 273/W 8.29/9.02mph
11) 1m - 7:18(7:18/m) 165/168bpm [1203b/mi] 95cal 275/W 8.22/10.4mph
12) 1m - 7:29(7:29/m) 166/171bpm [1241b/mi] 109cal 267/W 8.02/8.64mph
13) 1m - 7:08(7:08/m) 166/172bpm [1183b/mi] 95cal 271/W 8.41/9.32mph
14) 0.16m - 1:08(7:06/m) 168/169bpm [1192b/mi] 13cal 303/W 8.44/9.17mph
7:12 7:11 7:14 7:19 7:21 7:22 7:32 7:06 7:46 7:15 7:18 7:29 7:08 1:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:49 3:49 7:39 122 73-147 933 170 164-182 280 216-330 79/1
1.00 7:12 3:22 6:44 158 146-169 1065 169 166-180 275 237-302 0/16
1.50 10:41 3:29 6:59 168 159-172 1173 168 164-176 287 268-322 11/8
2.00 14:23 3:42 7:23 163 159-173 1204 166 164-170 283 262-302 11/1
2.50 17:52 3:29 6:59 164 160-168 1144 166 162-170 272 260-283 3/18
3.00 21:36 3:44 7:29 165 163-170 1234 166 164-170 285 257-324 17/3
3.50 25:10 3:34 7:08 165 162-170 1177 165 162-170 276 266-302 6/11
4.00 28:55 3:45 7:30 167 163-171 1253 165 162-176 270 246-287 8/4
4.50 32:29 3:34 7:08 164 160-168 1171 164 162-168 273 255-301 5/12
5.00 36:16 3:47 7:34 165 162-167 1249 166 162-178 281 255-304 17/3
5.50 39:52 3:35 7:10 164 160-168 1176 166 162-174 274 243-325 11/19
6.00 43:39 3:47 7:34 164 161-167 1241 166 162-174 272 240-298 10/4
6.50 47:05 3:27 6:54 167 164-171 1151 166 162-172 258 232-285 2/30
7.00 51:11 4:06 8:11 167 163-171 1367 168 166-172 286 265-311 30/0
7.50 54:40 3:29 6:58 165 162-169 1150 165 164-172 275 250-297 6/16
8.00 58:17 3:37 7:13 167 163-171 1205 166 162-172 269 246-292 4/10
8.50 1:02:00 3:43 7:26 167 164-174 1242 167 164-176 270 245-307 12/16
9.00 1:06:03 4:03 8:06 167 162-174 1353 168 162-176 280 260-298 25/1
9.50 1:09:48 3:45 7:30 165 161-170 1238 165 162-172 277 258-315 11/2
10.00 1:13:18 3:30 7:00 166 163-169 1163 165 162-170 268 250-292 2/15
10.50 1:16:47 3:29 6:59 165 163-168 1152 168 164-176 274 245-287 4/13
11.00 1:20:35 3:48 7:36 165 160-168 1255 167 164-170 276 264-292 13/2
11.50 1:24:08 3:33 7:06 166 163-169 1178 165 162-170 266 252-281 2/15
12.00 1:28:04 3:56 7:51 166 163-171 1303 167 162-174 268 248-284 13/1
12.50 1:31:33 3:30 6:59 167 162-172 1167 167 164-170 266 243-281 1/17
13.00 1:35:12 3:38 7:16 165 162-167 1200 166 164-172 276 262-295 6/6
13.16 1:36:20 1:08 7:12 168 166-169 1209 171 168-178 303 271-345 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 7:49
    33 3.3% 8:01
    19 4.1% 8:21
    17 2.7% 7:45
    11 2.3% 7:45
    11 1.6% 7:25

  • Cadence Distribution

    167 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 13.2 1:36:19 7:19
    Still 0.0 - - 1 -

  • Power Distribution

    275W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 53.33% More
    800m 3:20 6:43 62.54% More
    1km 4:15 6:50 64.08% More
    Mile 6:51 6:51 67.43% More
    5k 22:08 7:07 71.11% More
    5 miles 35:55 7:11 71.59% More
    10k 44:51 7:13 71.69% More
    10 miles 1:12:57 7:18 72.97% More
    Half 1:35:54 7:19 73.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 73.70
    5km 20:51 6:43 75.47
    5M 34:32 6:54 74.44
    10km 43:29 7:00 73.94
    10M 1:12:00 7:12 73.94
    Half 1:35:52 7:19 72.99
    20M 2:30:08 7:30 73.85
    Mara 3:19:53 7:38 73.97

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