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Wed 28th Jul 2021 at 7:30pm by chrishunt

Run > General
  • Time
    22:53
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    90.7%
  • WAVA
    68.18
  • Stride(cm)
    129
  • Cals
    238
  • Watts
    256
  • Cadence
    170
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1063
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 128/144bpm [903b/mi] 62cal 267/W 8.5/9.81mph
2) 1m - 7:44(7:44/m) 149/155bpm [1151b/mi] 80cal 249/W 7.77/8.5mph
3) 1m - 7:29(7:29/m) 154/159bpm [1151b/mi] 96cal 248/W 8.02/10.7mph
4) 0.11m - 38(5:57/m) 162/173bpm [964b/mi] 315/W 10.08/10.65mph
7:03 7:44 7:29 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:50 100 83-116 684 184 176-198 290 261-324 51/4
0.25 1:45 54 7:10 125 116-131 896 178 174-186 271 256-284 3/1
0.38 2:37 52 7:00 121 117-132 846 175 172-178 261 246-276 2/3
0.50 3:31 53 7:07 120 117-131 855 174 170-178 264 251-275 1/2
0.63 4:24 53 7:06 135 132-137 959 172 170-174 254 248-265 2/2
0.75 5:16 52 6:56 139 137-142 965 173 172-176 271 264-284 4/3
0.88 6:10 54 7:10 143 142-144 1025 172 170-174 266 254-285 3/2
1.00 7:04 54 7:14 142 142-144 1028 171 170-174 259 244-290 2/3
1.13 8:01 56 7:30 145 143-148 1088 169 168-174 256 241-273 5/1
1.25 9:09 1:08 9:04 147 146-148 1332 166 162-176 256 210-303 3/1
1.38 10:16 1:08 9:02 147 145-149 1327 164 162-168 255 231-307 5/0
1.50 11:14 58 7:43 152 149-155 1173 166 164-168 247 231-263 5/1
1.63 12:07 53 7:01 152 151-152 1067 168 166-172 255 235-277 2/1
1.75 13:00 53 7:05 150 150-151 1063 165 164-168 236 216-252 0/7
1.88 13:54 54 7:11 149 148-150 1071 164 162-166 235 217-258 1/8
2.00 14:48 54 7:12 149 148-151 1074 164 162-166 248 236-256 1/6
2.13 15:44 56 7:28 150 148-152 1121 165 162-168 251 219-267 3/5
2.25 16:40 56 7:26 152 151-154 1130 166 166-168 244 216-263 0/2
2.38 17:35 55 7:23 154 153-155 1137 167 166-168 259 245-282 2/1
2.50 18:34 59 7:53 153 153-154 1206 165 164-168 244 233-274 2/2
2.63 19:31 57 7:33 155 153-157 1171 168 166-170 237 231-248 0/1
2.75 20:28 57 7:40 155 154-157 1188 169 164-172 248 236-266 1/1
2.88 21:25 57 7:35 155 154-157 1176 170 168-170 246 235-262 0/0
3.00 22:16 51 6:50 157 156-159 1073 175 168-184 255 230-326 2/2
3.10 22:54 38 6:18 163 159-173 1028 182 170-206 317 300-342 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 9:22

  • Cadence Distribution

    170 avge / 206 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 22:51 7:22
    Still 0.2 - - 3 -

  • Power Distribution

    256W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.05% More
    800m 3:26 6:54 60.42% More
    1km 4:19 6:56 63.32% More
    Mile 7:00 7:00 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.81
    5km 22:52 7:22 68.23
    5M 37:51 7:34 67.35
    10km 47:40 7:40 66.84
    10M 1:18:55 7:54 66.39
    Half 1:45:05 8:01 65.85
    20M 2:44:33 8:14 65.87
    Mara 3:39:04 8:22 66.21

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