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Fri 30th Dec 2022 at 10:59am by chrishunt

Run > General
  • Time
    1:48:32
  • Miles
    12.84
  • Min/mi
    8:27
  • Pacing
    76.9%
  • WAVA
    64.11
  • Stride(cm)
    114
  • Cals
    1302
  • Watts
    225
  • Cadence
    167
  • BPM
    169
  • %MHR
    94
  • B/mi
    1430
  • Asc(m)
    324
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 152/179bpm [1180b/mi] 80cal 249/W 7.74/9.64mph
2) 1m - 9:10(9:10/m) 165/183bpm [1514b/mi] 106cal 245/W 6.54/8.25mph
3) 1m - 10:11(10:11/m) 162/185bpm [1650b/mi] 115cal 211/W 5.89/9.13mph
4) 1m - 8:11(8:11/m) 177/196bpm [1449b/mi] 105cal 232/W 7.33/8.31mph
5) 1m - 8:23(8:23/m) 182/197bpm [1527b/mi] 112cal 236/W 7.15/7.69mph
6) 1m - 7:43(7:43/m) 175/189bpm [1352b/mi] 97cal 233/W 7.77/8.25mph
7) 1m - 7:18(7:18/m) 174/183bpm [1269b/mi] 91cal 232/W 8.22/8.57mph
8) 1m - 7:46(7:46/m) 173/182bpm [1343b/mi] 96cal 231/W 7.71/8.47mph
9) 1m - 8:09(8:09/m) 168/174bpm [1370b/mi] 97cal 238/W 7.36/8.19mph
10) 1m - 10:33(10:33/m) 168/174bpm [1772b/mi] 125cal 189/W 5.69/6.16mph
11) 1m - 9:22(9:22/m) 165/174bpm [1545b/mi] 108cal 197/W 6.41/7.1mph
12) 1m - 7:35(7:35/m) 170/175bpm [1289b/mi] 92cal 218/W 7.91/8.54mph
13) 0.84m - 6:24(7:37/m) 172/176bpm [1311b/mi] 78cal 235/W 7.88/8.77mph
7:46 9:10 10:11 8:11 8:23 7:43 7:18 7:46 8:09 10:33 9:22 7:35 6:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:39 3:39 7:18 128 91-170 935 181 176-188 259 209-321 144/11
1.00 7:45 4:06 8:13 174 161-179 1429 172 166-180 246 157-311 23/12
1.50 12:50 5:05 10:10 163 157-173 1657 166 160-176 265 226-338 56/0
2.00 16:56 4:06 8:11 167 160-183 1368 166 158-174 221 181-242 7/2
2.50 20:36 3:40 7:21 173 165-185 1270 170 160-192 207 168-254 1/58
3.00 27:08 6:31 13:02 156 137-170 2034 138 98-186 213 124-319 37/20
3.50 31:20 4:12 8:25 168 150-191 1413 158 114-170 224 99-261 40/1
4.00 35:18 3:58 7:57 187 177-196 1486 168 162-172 241 223-271 6/12
4.50 39:35 4:17 8:33 186 172-197 1591 168 164-172 238 212-272 20/1
5.00 43:42 4:07 8:14 177 164-191 1456 168 160-174 233 219-272 10/1
5.50 47:32 3:50 7:40 177 165-189 1357 168 164-174 230 194-268 11/0
6.00 51:25 3:53 7:47 172 166-181 1338 169 164-172 236 213-268 6/15
6.50 55:07 3:42 7:24 174 166-182 1287 171 168-174 247 225-258 0/14
7.00 58:42 3:36 7:11 175 168-183 1257 174 168-182 216 183-258 0/41
7.50 1:02:34 3:52 7:43 174 167-182 1344 173 168-178 229 157-292 5/23
8.00 1:06:28 3:54 7:49 172 165-179 1344 172 164-178 234 174-284 7/23
8.50 1:10:26 3:57 7:54 169 166-172 1335 169 166-174 235 202-287 6/7
9.00 1:14:38 4:12 8:24 168 163-174 1412 168 164-174 240 201-288 26/3
9.50 1:19:54 5:16 10:32 166 159-172 1750 166 160-172 198 165-283 18/3
10.00 1:25:11 5:17 10:33 169 163-174 1784 169 164-172 179 165-234 12/2
10.50 1:30:03 4:53 9:45 162 139-174 1581 166 154-174 196 163-254 23/3
11.00 1:34:32 4:29 8:58 167 157-171 1497 168 160-174 199 137-214 2/18
11.50 1:38:26 3:53 7:47 170 165-174 1322 170 166-174 212 150-260 1/23
12.00 1:42:07 3:42 7:23 171 166-175 1263 171 166-178 225 165-253 1/23
12.50 1:45:55 3:47 7:35 171 167-176 1296 172 168-180 228 167-277 5/41
12.84 1:48:32 2:37 7:44 172 168-175 1331 172 168-174 245 206-295 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 8.9% 12:56
    72 3.1% 10:27
    64 5.3% 9:37
    34 1.6% 8:13
    22 5.4% 8:56

  • Cadence Distribution

    167 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 169 12.6 1:44:32 8:16
    Walk 3.7 112 0.2 3:59 20:57
    Still 0.0 - - 1 -

  • Power Distribution

    225W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.55% More
    800m 3:34 7:10 59.00% More
    1km 4:30 7:15 61.59% More
    Mile 7:17 7:17 66.12% More
    5k 23:34 7:35 67.36% More
    5 miles 38:54 7:47 66.71% More
    10k 49:29 7:58 65.57% More
    10 miles 1:24:50 8:29 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 66.47
    5km 24:07 7:46 65.81
    5M 39:56 7:59 64.99
    10km 50:17 8:06 64.53
    10M 1:23:16 8:20 64.11
    Half 1:50:52 8:28 63.62
    20M 2:53:37 8:41 63.67
    Mara 3:51:09 8:49 64.01

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