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Sun 30th Oct 2022 at 12:00pm by chrishunt

Run > General
  • Time
    43:13
  • Miles
    6.22
  • Min/mi
    6:57
  • Pacing
    93.4%
  • WAVA
    74.56
  • Stride(cm)
    134
  • Cals
    571
  • Watts
    263
  • Cadence
    173
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1168
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 146/178bpm [1028b/mi] 87cal 250/W 8.54/8.88mph
2) 1m - 7:13(7:13/m) 174/182bpm [1257b/mi] 91cal 260/W 8.31/9.09mph
3) 1m - 7:24(7:24/m) 170/176bpm [1257b/mi] 87cal 251/W 8.1/8.47mph
4) 1m - 6:48(6:48/m) 171/176bpm [1163b/mi] 93cal 267/W 8.81/9.6mph
5) 1m - 6:27(6:28/m) 173/178bpm [1117b/mi] 86cal 277/W 9.28/9.48mph
6) 1m - 6:54(6:54/m) 172/183bpm [1186b/mi] 97cal 268/W 8.7/9.13mph
7) 0.22m - 1:25(6:18/m) 175/178bpm [1103b/mi] 30cal 272/W 9.52/9.94mph
7:02 7:13 7:24 6:48 6:27 6:54 1:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:18 106 74-133 774 182 174-196 250 109-373 95/4
0.50 3:36 1:47 7:07 139 131-154 990 175 172-178 258 222-374 7/9
0.75 5:23 1:47 7:08 169 149-175 1207 174 172-178 245 181-258 1/9
1.00 7:05 1:41 6:44 174 171-178 1173 175 172-180 267 209-369 6/5
1.25 8:51 1:46 7:04 174 171-178 1229 175 172-180 267 254-355 6/3
1.50 10:37 1:47 7:08 175 172-177 1248 176 174-178 259 208-337 6/5
1.75 12:27 1:49 7:18 175 171-182 1277 176 172-184 255 247-344 3/1
2.00 14:18 1:51 7:24 173 168-176 1280 176 172-182 257 243-350 6/2
2.25 16:07 1:50 7:18 171 166-176 1249 174 168-180 254 231-314 5/1
2.50 17:59 1:52 7:26 169 165-175 1257 170 166-176 245 227-289 4/2
2.75 19:48 1:49 7:18 170 165-176 1240 171 166-178 255 244-350 5/2
3.00 21:41 1:53 7:32 170 168-173 1281 171 168-174 249 232-297 1/0
3.25 23:36 1:54 7:37 168 164-172 1281 168 160-172 262 224-382 11/0
3.50 25:11 1:35 6:22 172 168-176 1094 173 168-178 249 186-327 5/5
3.75 26:49 1:38 6:32 173 171-176 1131 174 172-178 283 250-286 2/14
4.00 28:30 1:40 6:41 173 170-175 1157 173 170-176 275 261-282 1/3
4.25 30:08 1:38 6:32 173 170-178 1131 173 170-178 270 237-285 2/3
4.50 31:44 1:36 6:24 173 170-176 1108 174 172-176 274 209-286 4/10
4.75 33:20 1:36 6:23 174 172-177 1112 174 172-176 284 249-288 2/7
5.00 34:57 1:38 6:30 174 170-178 1132 173 170-176 279 258-287 2/7
5.25 36:39 1:42 6:46 171 169-175 1158 171 168-174 270 232-276 4/5
5.50 38:19 1:40 6:41 174 169-182 1164 170 168-174 267 226-275 3/4
5.75 40:03 1:44 6:55 172 167-183 1189 170 168-174 269 224-297 4/6
6.00 41:51 1:48 7:12 171 167-175 1231 171 166-176 265 242-312 8/0
6.22 43:14 1:23 6:23 175 172-178 1117 180 172-200 273 232-331 6/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 7:47
    14 1.9% 6:59

  • Cadence Distribution

    173 avge / 200 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.2 43:13 6:57
    Still 0.0 - - 1 -

  • Power Distribution

    263W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.89% More
    800m 3:10 6:22 65.93% More
    1km 3:58 6:22 68.70% More
    Mile 6:27 6:27 71.68% More
    5k 20:39 6:39 76.18% More
    5 miles 34:37 6:55 74.27% More
    10k 43:07 6:56 74.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 74.09
    5km 20:42 6:40 76.02
    5M 34:17 6:51 74.98
    10km 43:10 6:57 74.48
    10M 1:11:29 7:09 74.47
    Half 1:35:11 7:16 73.51
    20M 2:29:03 7:27 74.39
    Mara 3:18:26 7:34 74.51

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