Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Sep 2022 at 9:30am by chrishunt

Run > General
  • Time
    1:42:17
  • Miles
    13.22
  • Min/mi
    7:44
  • Pacing
    92.5%
  • WAVA
    69.52
  • Stride(cm)
    124
  • Cals
    1331
  • Watts
    257
  • Cadence
    168
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1248
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 126/143bpm [1002b/mi] 68cal 248/W 7.56/8.29mph
2) 1m - 8:07(8:07/m) 143/147bpm [1161b/mi] 87cal 253/W 7.38/7.93mph
3) 1m - 7:40(7:40/m) 159/166bpm [1220b/mi] 102cal 254/W 7.82/8.35mph
4) 1m - 7:44(7:44/m) 167/175bpm [1291b/mi] 96cal 255/W 7.77/9.73mph
5) 1m - 7:57(7:57/m) 171/181bpm [1360b/mi] 114cal 246/W 7.56/7.85mph
6) 1m - 7:41(7:41/m) 171/176bpm [1314b/mi] 114cal 258/W 7.79/8.81mph
7) 1m - 7:51(7:51/m) 168/177bpm [1319b/mi] 111cal 249/W 7.63/8.74mph
8) 1m - 7:50(7:50/m) 167/178bpm [1308b/mi] 110cal 251/W 7.66/8.22mph
9) 1m - 7:52(7:52/m) 168/174bpm [1322b/mi] 98cal 250/W 7.63/11.13mph
10) 1m - 7:37(7:37/m) 165/169bpm [1256b/mi] 109cal 263/W 7.88/8.41mph
11) 1m - 8:03(8:03/m) 162/168bpm [1304b/mi] 105cal 254/W 7.46/8.13mph
12) 1m - 7:46(7:46/m) 164/169bpm [1274b/mi] 108cal 273/W 7.71/8.67mph
13) 1m - 6:51(6:51/m) 166/172bpm [1138b/mi] 95cal 283/W 8.74/11.59mph
14) 0.22m - 1:20(5:58/m) 173/180bpm [1032b/mi] 14cal 307/W 10.08/11.84mph
7:57 8:07 7:40 7:44 7:57 7:41 7:51 7:50 7:52 7:37 8:03 7:46 6:51 1:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:03 4:03 8:07 116 63-134 941 170 162-178 245 145-289 54/6
1.00 7:57 3:53 7:47 137 133-143 1066 169 164-172 250 225-285 8/17
1.50 12:07 4:10 8:20 143 142-145 1191 168 164-174 254 230-283 15/0
2.00 16:04 3:57 7:54 144 143-147 1138 166 162-170 252 235-263 5/4
2.50 19:53 3:50 7:39 155 146-159 1186 167 164-176 253 235-289 4/9
3.00 23:44 3:51 7:42 162 157-166 1246 167 162-176 256 236-274 8/12
3.50 27:37 3:53 7:46 166 157-175 1289 168 128-186 253 94-315 9/14
4.00 31:28 3:51 7:42 168 165-173 1295 169 164-178 257 234-287 9/7
4.50 35:21 3:53 7:46 172 166-181 1335 170 166-178 248 240-257 7/12
5.00 39:25 4:04 8:09 169 163-174 1377 168 162-180 244 226-266 5/4
5.50 43:31 4:05 8:10 170 165-176 1389 167 162-172 243 227-296 5/6
6.00 47:06 3:36 7:12 171 168-176 1230 170 164-174 276 246-299 8/4
6.50 51:04 3:58 7:56 168 162-177 1334 166 130-174 246 119-281 8/7
7.00 54:57 3:53 7:46 168 164-173 1304 168 164-172 252 239-266 5/5
7.50 58:53 3:56 7:52 166 162-171 1305 169 166-178 249 233-262 5/7
8.00 1:02:47 3:54 7:48 167 158-178 1302 168 164-174 253 227-270 4/4
8.50 1:06:47 4:00 8:00 167 159-174 1335 166 124-198 245 87-352 3/4
9.00 1:10:39 3:53 7:45 170 165-174 1318 167 164-174 255 242-273 3/4
9.50 1:14:27 3:48 7:35 166 163-169 1260 167 162-172 261 249-286 8/7
10.00 1:18:16 3:49 7:38 164 160-168 1252 165 162-170 264 236-298 8/10
10.50 1:22:17 4:01 8:02 161 156-164 1293 164 160-170 254 240-282 13/5
11.00 1:26:19 4:02 8:03 164 160-168 1321 165 160-172 254 236-275 8/7
11.50 1:30:25 4:06 8:11 163 160-166 1335 166 160-180 258 238-309 14/0
12.00 1:34:05 3:41 7:21 166 164-169 1221 170 164-180 290 261-314 15/6
12.50 1:37:43 3:38 7:16 166 160-172 1207 167 162-194 282 237-314 13/14
13.00 1:40:56 3:13 6:26 167 164-171 1074 173 164-184 284 252-332 7/14
13.22 1:42:19 1:23 6:09 173 169-180 1063 183 172-206 309 284-377 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 8:13
    19 1.8% 8:23
    10 3.1% 7:52

  • Cadence Distribution

    168 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 13.2 1:41:36 7:43
    Walk 0.7 131 0.1 42 12:44
    Still 0.0 - - 1 -

  • Power Distribution

    257W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 60.00% More
    800m 2:56 5:54 71.10% More
    1km 3:48 6:07 72.50% More
    Mile 6:42 6:42 71.15% More
    5k 23:05 7:26 68.19% More
    5 miles 37:38 7:32 68.34% More
    10k 47:14 7:36 68.08% More
    10 miles 1:16:44 7:40 68.92% More
    Half 1:41:17 7:44 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 71.93
    5km 22:02 7:06 71.42
    5M 36:30 7:18 70.47
    10km 45:57 7:24 69.97
    10M 1:16:05 7:37 69.51
    Half 1:41:18 7:44 68.96
    20M 2:38:38 7:56 69.00
    Mara 3:31:12 8:04 69.36

Bespoke Fields

Amend your bespoke fields
nutrition during training
nutrition pre-training
nutrition post-training
temperature
weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here