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Sat 13th Aug 2022 at 9:06am by chrishunt

Run > General
  • Time
    21:11
  • Miles
    3.10
  • Min/mi
    6:50
  • Pacing
    91.8%
  • WAVA
    74.13
  • Stride(cm)
    138
  • Cals
    252
  • Watts
    289
  • Cadence
    171
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1040
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 144/157bpm [1007b/mi] 66cal 297/W 8.57/10.81mph
2) 1m - 7:12(7:12/m) 154/162bpm [1108b/mi] 97cal 275/W 8.35/8.88mph
3) 1m - 6:21(6:21/m) 157/176bpm [997b/mi] 75cal 293/W 9.44/12.03mph
4) 0.1m - 39(6:19/m) 173/175bpm [1093b/mi] 14cal 321/W 9.48/10.4mph
7:00 7:12 6:21 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:21 114 104-126 723 188 182-194 312 181-342 28/1
0.25 1:36 48 6:26 134 126-138 862 181 178-184 299 292-308 2/3
0.38 2:24 48 6:27 140 138-142 902 178 174-180 298 292-306 2/2
0.50 3:15 51 6:50 141 140-142 963 175 174-178 304 288-324 6/2
0.63 4:09 54 7:12 150 141-155 1080 173 168-176 311 301-322 6/0
0.75 5:05 55 7:24 156 155-156 1154 171 168-172 294 269-308 6/1
0.88 6:01 56 7:30 156 155-157 1171 169 168-174 291 277-304 3/0
1.00 6:59 58 7:44 154 153-155 1191 168 164-170 283 257-302 3/0
1.13 7:56 56 7:31 154 152-161 1157 167 164-170 269 264-276 4/1
1.25 8:52 56 7:32 160 158-162 1205 167 164-168 267 262-271 2/2
1.38 9:46 54 7:09 159 157-162 1137 167 166-170 269 259-277 2/1
1.50 10:41 55 7:24 156 156-157 1154 169 166-174 275 244-294 0/3
1.63 11:34 53 7:04 154 152-157 1087 168 166-170 285 273-295 4/2
1.75 12:27 53 7:03 151 151-152 1064 167 164-172 279 267-292 1/1
1.88 13:20 53 7:05 148 146-151 1048 168 166-172 274 264-291 1/1
2.00 14:11 51 6:47 146 146-147 989 168 166-172 279 263-293 0/3
2.13 14:58 47 6:18 149 147-152 938 169 168-170 285 277-291 0/3
2.25 15:46 48 6:23 152 152-154 971 169 166-170 289 279-301 0/5
2.38 16:34 48 6:22 156 154-157 993 170 168-172 281 269-293 1/6
2.50 17:22 48 6:24 162 157-167 1038 169 168-172 285 278-293 0/6
2.63 18:12 50 6:40 160 159-163 1067 170 168-172 296 283-304 1/2
2.75 19:01 49 6:34 159 158-160 1045 170 168-174 298 285-310 3/3
2.88 19:50 49 6:30 159 159-160 1034 171 170-174 301 296-309 1/2
3.00 20:32 42 5:36 163 159-176 913 178 170-194 313 260-358 2/7
3.10 21:11 39 6:22 173 170-175 1102 177 172-188 324 277-408 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 7:35

  • Cadence Distribution

    171 avge / 194 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 21:07 6:48
    Still 0.3 - - 4 -

  • Power Distribution

    289W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 59.40% More
    800m 3:06 6:14 67.33% More
    1km 3:55 6:19 70.18% More
    Mile 6:20 6:20 75.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 74.75
    5km 21:14 6:50 74.11
    5M 35:10 7:02 73.14
    10km 44:16 7:07 72.63
    10M 1:13:18 7:20 72.15
    Half 1:37:36 7:27 71.57
    20M 2:32:51 7:39 71.61
    Mara 3:23:30 7:46 71.99

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