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Sun 31st Jul 2022 at 9:28am by chrishunt

Run > General
  • Time
    2:14:05
  • Miles
    13.10
  • Min/mi
    10:14
  • Pacing
    65.6%
  • WAVA
    52.61
  • Stride(cm)
    101
  • Cals
    1628
  • Watts
    187
  • Cadence
    156
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1571
  • Asc(m)
    361
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 145/174bpm [1102b/mi] 75cal 216/W 7.91/9.09mph
2) 1m - 7:21(7:21/m) 166/171bpm [1220b/mi] 110cal 230/W 8.16/8.7mph
3) 1m - 8:47(8:47/m) 162/167bpm [1423b/mi] 105cal 223/W 6.82/8.02mph
4) 1m - 9:01(9:01/m) 163/172bpm [1471b/mi] 119cal 203/W 6.66/8.05mph
5) 1m - 10:23(10:23/m) 163/177bpm [1693b/mi] 147cal 208/W 5.78/8.02mph
6) 1m - 8:44(8:44/m) 167/176bpm [1458b/mi] 110cal 198/W 6.88/8.16mph
7) 1m - 9:15(9:15/m) 167/174bpm [1544b/mi] 138cal 211/W 6.48/7.12mph
8) 1m - 9:29(9:29/m) 166/177bpm [1573b/mi] 123cal 207/W 6.34/7.51mph
9) 1m - 11:07(11:07/m) 153/171bpm [1700b/mi] 139cal 166/W 5.4/6.93mph
10) 1m - 15:38(15:38/m) 117/134bpm [1830b/mi] 122cal 127/W 3.84/4.35mph
11) 1m - 13:28(13:28/m) 140/166bpm [1884b/mi] 136cal 152/W 4.46/6.97mph
12) 1m - 9:50(9:50/m) 159/167bpm [1565b/mi] 127cal 179/W 6.1/6.86mph
13) 1m - 12:17(12:17/m) 157/177bpm [1929b/mi] 151cal 171/W 4.88/7.08mph
14) 0.1m - 1:09(11:00/m) 159/162bpm [1749b/mi] 26cal 189/W 5.46/6.1mph
7:36 7:21 8:47 9:01 10:23 8:44 9:15 9:29 11:07 15:38 13:28 9:50 12:17 1:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 +1:28 10:25 128 95-140 1334 178 172-196 225 91-303 255/44
1.00 9:03 3:50 7:40 162 140-174 1243 171 164-186 216 167-249 5/31
1.50 12:41 3:38 7:16 167 164-171 1214 170 166-178 226 180-267 5/25
2.00 16:23 3:43 7:25 166 161-170 1232 168 164-172 234 195-269 16/10
2.50 20:29 4:06 8:12 163 160-166 1337 166 162-180 226 146-256 36/4
3.00 25:11 4:41 9:22 161 155-167 1509 162 158-170 219 178-250 17/21
3.50 30:09 4:58 9:56 160 154-172 1591 161 152-166 216 174-257 10/34
4.00 34:12 4:03 8:07 166 160-172 1346 164 158-170 188 153-226 26/9
4.50 38:47 4:35 9:10 165 157-176 1511 164 158-176 205 171-257 35/20
5.00 44:35 5:48 11:37 161 140-177 1870 147 112-170 209 162-271 10/47
5.50 48:56 4:21 8:41 166 143-175 1443 165 160-190 178 129-242 30/3
6.00 53:20 4:23 8:47 169 163-176 1484 169 162-184 219 156-258 12/10
6.50 58:15 4:55 9:50 165 158-174 1623 163 146-168 211 141-271 13/8
7.00 1:02:34 4:20 8:39 168 164-170 1454 165 162-168 210 190-233 12/11
7.50 1:06:51 4:17 8:33 171 166-177 1462 166 164-170 218 198-250 17/3
8.00 1:12:03 5:12 10:24 162 148-173 1684 163 82-174 198 36-258 1/13
8.50 1:16:39 4:36 9:13 165 155-171 1520 168 164-172 210 179-242 8/6
9.00 1:23:10 6:31 13:02 145 105-169 1889 145 54-170 138 19-215 10/0
9.50 1:31:04 7:54 15:49 114 107-121 1802 129 62-136 121 22-140 15/0
10.00 1:38:48 7:44 15:28 120 109-134 1855 130 56-138 137 22-166 10/34
10.50 1:46:05 7:17 14:34 146 118-166 2126 142 82-178 156 37-212 46/2
11.00 1:52:15 6:10 12:21 133 120-151 1642 148 58-166 153 22-194 2/28
11.50 1:57:22 5:07 10:14 158 147-167 1616 164 114-170 174 104-210 4/22
12.00 2:02:06 4:44 9:28 160 157-166 1514 167 158-172 183 158-208 20/8
12.50 2:08:09 6:03 12:07 149 120-173 1804 145 62-174 160 32-222 14/27
13.00 2:14:23 6:14 12:27 165 155-177 2056 145 116-168 183 134-219 36/2
13.10 2:15:32 1:09 11:02 159 155-162 1755 163 160-168 189 174-209 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 10.7% 18:30
    56 3.7% 9:42
    42 8.1% 13:05
    40 4.3% 12:19
    33 2.4% 15:22
    32 1.9% 9:18

  • Cadence Distribution

    156 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 166 11 1:38:39 9:05
    Walk 24.8 126 2.1 34:00 16:19
    Still 1.0 - - 1:24 -
    Pause 1.1 - - 1:28 -

  • Power Distribution

    187W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.16% More
    800m 3:33 7:08 58.90% More
    1km 4:26 7:08 61.40% More
    Mile 7:20 7:20 63.04% More
    5k 24:40 7:56 63.81% More
    5 miles 42:57 8:35 59.84% More
    10k 53:50 8:40 59.72% More
    10 miles 1:37:10 9:43 54.79% More
    Half 2:13:49 10:13 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.68
    5km 29:10 9:23 53.95
    5M 48:18 9:40 53.22
    10km 1:00:49 9:47 52.87
    10M 1:40:43 10:04 52.86
    Half 2:14:05 10:14 52.18
    20M 3:29:58 10:30 52.81
    Mara 4:39:33 10:40 52.89

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