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Sun 26th Jun 2022 at 10:30am by chrishunt

Run > General
  • Time
    2:18:32
  • Miles
    13.30
  • Min/mi
    10:25
  • Pacing
    65.9%
  • WAVA
    51.72
  • Stride(cm)
    98
  • Cals
    1675
  • Watts
    189
  • Cadence
    157
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1600
  • Asc(m)
    487
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 123/156bpm [1735b/mi] 117cal 169/W 4.25/6.64mph
2) 1m - 12:32(12:32/m) 133/158bpm [1667b/mi] 115cal 168/W 4.79/6.66mph
3) 1m - 10:21(10:21/m) 151/167bpm [1564b/mi] 130cal 185/W 5.8/6.6mph
4) 1m - 11:39(11:39/m) 156/169bpm [1818b/mi] 136cal 173/W 5.15/6.72mph
5) 1m - 12:22(12:22/m) 145/163bpm [1793b/mi] 147cal 161/W 4.85/7.26mph
6) 1m - 8:40(8:40/m) 162/178bpm [1404b/mi] 104cal 181/W 6.93/9.56mph
7) 1m - 11:32(11:32/m) 168/183bpm [1937b/mi] 167cal 212/W 5.2/7.93mph
8) 1m - 9:21(9:21/m) 158/184bpm [1476b/mi] 115cal 202/W 6.43/9.52mph
9) 1m - 8:11(8:11/m) 162/182bpm [1327b/mi] 102cal 214/W 7.33/9.06mph
10) 1m - 11:05(11:05/m) 158/184bpm [1752b/mi] 140cal 203/W 5.42/7.33mph
11) 1m - 8:25(8:25/m) 179/188bpm [1505b/mi] 136cal 212/W 7.12/7.41mph
12) 1m - 8:53(8:53/m) 168/183bpm [1493b/mi] 125cal 199/W 6.76/7.24mph
13) 1m - 9:25(9:25/m) 159/183bpm [1497b/mi] 117cal 182/W 6.37/11.24mph
14) 0.3m - 2:00(6:44/m) 161/179bpm [1084b/mi] 24cal 190/W 8.91/10.65mph
14:06 12:32 10:21 11:39 12:22 8:40 11:32 9:21 8:11 11:05 8:25 8:53 9:25 2:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:13 6:13 12:26 124 87-155 1541 152 104-172 157 62-219 119/11
1.00 14:06 7:53 15:46 122 103-156 1923 132 112-168 180 121-225 50/1
1.50 18:53 4:48 9:35 141 128-158 1352 164 156-182 152 115-202 33/27
2.00 26:38 7:45 15:29 128 112-157 1982 128 112-168 177 100-232 19/30
2.50 32:16 5:38 11:16 144 116-165 1622 152 120-168 182 129-242 52/1
3.00 36:59 4:44 9:27 160 136-167 1512 165 162-170 189 167-214 15/9
3.50 43:33 6:34 13:08 151 129-164 1983 153 48-172 170 15-232 10/11
4.00 48:38 5:05 10:10 161 147-169 1637 164 158-168 189 167-255 11/7
4.50 53:31 4:52 9:45 160 153-163 1559 164 160-178 183 146-212 23/7
5.00 1:01:00 7:29 14:59 136 122-155 2037 147 66-174 162 33-253 10/9
5.50 1:05:44 4:44 9:28 155 139-165 1466 164 130-216 161 92-215 14/10
6.00 1:09:40 3:56 7:53 170 160-178 1339 175 158-224 204 124-283 7/10
6.50 1:16:41 7:01 14:01 170 151-183 2384 133 108-178 193 131-308 2/92
7.00 1:21:12 4:31 9:02 165 159-178 1490 167 146-174 243 180-308 31/8
7.50 1:25:55 4:44 9:27 166 143-184 1569 161 132-174 218 157-252 56/0
8.00 1:30:32 4:37 9:14 149 138-161 1376 169 136-252 184 88-242 32/6
8.50 1:34:22 3:49 7:39 157 144-167 1201 177 168-252 205 50-281 19/7
9.00 1:38:44 4:22 8:44 167 156-182 1458 162 124-186 223 169-276 2/85
9.50 1:45:07 6:23 12:46 155 132-184 1980 143 126-174 200 138-292 20/19
10.00 1:49:49 4:42 9:24 161 155-178 1514 168 156-178 208 136-280 55/0
10.50 1:53:59 4:10 8:20 184 171-188 1533 169 166-172 219 180-264 28/8
11.00 1:58:14 4:15 8:29 174 163-183 1476 169 162-174 204 170-234 6/17
11.50 2:02:43 4:30 8:59 168 163-176 1509 168 162-172 204 177-239 10/22
12.00 2:07:07 4:23 8:47 167 160-183 1466 169 166-172 194 156-237 9/22
12.50 2:11:34 4:27 8:54 172 162-183 1531 171 84-178 200 48-270 13/18
13.00 2:16:31 4:58 9:56 148 125-174 1469 160 112-238 168 98-236 21/44
13.30 2:18:32 2:01 6:48 162 150-179 1102 193 176-226 191 147-309 1/79

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 4.9% 10:57
    96 6.1% 11:29
    73 13.2% 18:18
    69 11.2% 17:04
    21 9.2% 14:49
    20 5.2% 12:52

  • Cadence Distribution

    157 avge / 252 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 168 11.2 1:41:15 9:05
    Walk 25.6 125 2.1 35:27 16:32
    Still 1.3 - - 1:51 -

  • Power Distribution

    189W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.01% More
    800m 3:22 6:47 61.88% More
    1km 4:43 7:36 57.57% More
    Mile 7:42 7:42 59.95% More
    5k 27:07 8:44 58.02% More
    5 miles 45:20 9:04 56.71% More
    10k 56:21 9:04 57.05% More
    10 miles 1:37:23 9:44 54.67% More
    Half 2:15:42 10:22 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.79
    5km 29:39 9:33 53.07
    5M 49:07 9:49 52.34
    10km 1:01:50 9:57 52.00
    10M 1:42:24 10:14 51.99
    Half 2:16:20 10:24 51.32
    20M 3:33:29 10:40 51.94
    Mara 4:44:14 10:51 52.02

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