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Mon 18th Apr 2022 at 10:51am by chrishunt

Run > General
  • Time
    3:28:19
  • Miles
    26.41
  • Min/mi
    7:53
  • Pacing
    92.7%
  • WAVA
    71.66
  • Stride(cm)
    121
  • Cals
    2824
  • Watts
    250
  • Cadence
    168
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1304
  • Asc(m)
    296
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 135/150bpm [1086b/mi] 78cal 232/W 7.46/8.29mph
2) 1m - 7:48(7:48/m) 152/166bpm [1186b/mi] 96cal 246/W 7.69/8.16mph
3) 1m - 7:31(7:31/m) 171/182bpm [1285b/mi] 100cal 253/W 7.99/8.88mph
4) 1m - 7:26(7:26/m) 169/172bpm [1256b/mi] 98cal 253/W 8.08/8.6mph
5) 1m - 7:43(7:43/m) 164/169bpm [1265b/mi] 108cal 260/W 7.77/8.22mph
6) 1m - 7:37(7:37/m) 167/172bpm [1271b/mi] 110cal 256/W 7.88/8.47mph
7) 1m - 7:31(7:31/m) 170/174bpm [1278b/mi] 99cal 259/W 7.99/8.44mph
8) 1m - 7:40(7:40/m) 168/174bpm [1287b/mi] 111cal 261/W 7.82/8.38mph
9) 1m - 7:42(7:42/m) 168/173bpm [1294b/mi] 111cal 255/W 7.79/8.25mph
10) 1m - 7:39(7:39/m) 169/174bpm [1292b/mi] 98cal 262/W 7.85/8.29mph
11) 1m - 7:50(7:50/m) 168/174bpm [1315b/mi] 111cal 257/W 7.66/7.96mph
12) 1m - 7:30(7:30/m) 171/177bpm [1282b/mi] 114cal 257/W 7.99/9.02mph
13) 1m - 7:41(7:41/m) 168/178bpm [1290b/mi] 98cal 260/W 7.82/8.88mph
14) 1m - 7:39(7:39/m) 169/174bpm [1293b/mi] 112cal 257/W 7.85/8.41mph
15) 1m - 7:50(7:50/m) 164/168bpm [1285b/mi] 108cal 258/W 7.66/8.05mph
16) 1m - 7:22(7:23/m) 170/181bpm [1254b/mi] 99cal 252/W 8.13/8.81mph
17) 1m - 8:02(8:02/m) 170/174bpm [1366b/mi] 113cal 261/W 7.48/8.5mph
18) 1m - 8:16(8:16/m) 169/178bpm [1398b/mi] 127cal 251/W 7.24/7.99mph
19) 1m - 8:03(8:03/m) 166/171bpm [1335b/mi] 109cal 243/W 7.46/8.02mph
20) 1m - 8:13(8:13/m) 165/173bpm [1356b/mi] 109cal 249/W 7.31/8.19mph
21) 1m - 8:43(8:43/m) 165/172bpm [1438b/mi] 108cal 247/W 6.88/7.63mph
22) 1m - 7:46(7:46/m) 166/171bpm [1289b/mi] 110cal 244/W 7.71/8.74mph
23) 1m - 8:06(8:06/m) 163/167bpm [1320b/mi] 107cal 239/W 7.41/8.08mph
24) 1m - 8:22(8:22/m) 163/169bpm [1364b/mi] 120cal 232/W 7.17/7.99mph
25) 1m - 8:42(8:42/m) 166/173bpm [1443b/mi] 110cal 223/W 6.9/7.58mph
26) 1m - 8:30(8:30/m) 163/168bpm [1386b/mi] 120cal 235/W 7.06/7.91mph
27) 0.41m - 3:06(7:30/m) 165/170bpm [1238b/mi] 40cal 251/W 7.99/9.81mph
8:03 7:48 7:31 7:26 7:43 7:37 7:31 7:40 7:42 7:39 7:50 7:30 7:41 7:39 7:50 7:22 8:02 8:16 8:03 8:13 8:43 7:46 8:06 8:22 8:42 8:30 3:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:03 8:03 8:03 135 103-150 1086 170 164-178 232 186-285 155/49
2.00 15:50 7:48 7:48 152 148-166 1186 170 166-178 246 211-296 13/31
3.00 23:21 7:31 7:31 171 166-182 1285 171 166-180 253 219-284 13/31
4.00 30:47 7:26 7:26 169 166-172 1256 169 166-174 253 236-305 5/22
5.00 38:30 7:43 7:43 164 161-169 1266 168 164-174 260 227-289 19/13
6.00 46:07 7:37 7:37 167 162-172 1271 170 164-180 255 211-295 12/21
7.00 53:38 7:31 7:31 170 166-174 1279 169 166-176 259 236-290 9/14
8.00 1:01:18 7:40 7:40 168 163-174 1287 168 164-172 261 219-297 19/16
9.00 1:09:00 7:42 7:42 168 165-173 1295 169 164-176 255 221-292 9/14
10.00 1:16:39 7:39 7:39 169 166-174 1292 169 166-174 262 240-287 17/6
11.00 1:24:28 7:50 7:50 168 164-174 1315 169 166-174 257 211-299 20/11
12.00 1:31:59 7:30 7:30 171 167-177 1283 171 166-178 257 228-286 10/24
13.00 1:39:39 7:41 7:41 168 165-178 1290 169 166-176 260 226-290 9/18
14.00 1:47:18 7:39 7:39 169 166-174 1293 169 166-174 257 220-281 18/10
15.00 1:55:08 7:50 7:50 164 161-168 1285 168 164-172 258 232-284 13/9
16.00 2:02:31 7:22 7:22 170 166-181 1253 169 166-174 252 228-286 20/40
17.00 2:10:33 8:02 8:02 170 166-174 1366 170 166-176 261 233-292 18/17
18.00 2:18:49 8:16 8:16 169 164-178 1398 169 162-176 251 190-295 32/17
19.00 2:26:52 8:03 8:03 166 162-171 1336 166 162-172 243 212-275 15/25
20.00 2:35:05 8:13 8:13 165 161-173 1356 167 162-174 249 225-307 25/15
21.00 2:43:48 8:43 8:43 165 158-172 1439 167 162-172 247 207-291 34/14
22.00 2:51:34 7:46 7:46 166 164-171 1289 168 164-180 243 220-283 12/35
23.00 2:59:40 8:06 8:06 163 159-167 1320 165 162-170 239 219-261 15/24
24.00 3:08:02 8:22 8:22 163 158-169 1364 166 162-174 232 198-260 9/32
25.00 3:16:44 8:42 8:42 166 162-173 1444 165 162-172 222 199-254 14/21
26.00 3:25:14 8:30 8:30 163 159-168 1386 166 162-170 235 198-296 18/17
26.41 3:28:21 3:07 7:35 165 162-170 1252 168 164-186 252 221-331 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.9% 9:13
    24 4.5% 9:10
    21 3.1% 8:50
    13 4.0% 8:39
    12 4.2% 8:37
    12 2.2% 8:04

  • Cadence Distribution

    168 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 26.4 3:28:20 7:53
    Still 0.0 - - 1 -

  • Power Distribution

    250W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.89% More
    800m 3:32 7:07 59.01% More
    1km 4:26 7:09 61.23% More
    Mile 7:12 7:12 64.10% More
    5k 23:23 7:32 67.30% More
    5 miles 37:35 7:31 68.39% More
    10k 46:58 7:34 68.45% More
    10 miles 1:16:07 7:37 69.94% More
    Half 1:39:52 7:37 70.61% More
    20 miles 2:35:03 7:45 71.51% More
    Mara 3:26:34 7:53 71.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 71.23
    5km 21:33 6:56 73.02
    5M 35:41 7:08 72.04
    10km 44:56 7:14 71.55
    10M 1:14:25 7:27 71.54
    Half 1:39:04 7:34 70.63
    20M 2:35:09 7:45 71.46
    Mara 3:26:34 7:53 71.57

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