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Sun 27th Mar 2022 at 10:59am by chrishunt

Run > General
  • Time
    43:56
  • Miles
    6.21
  • Min/mi
    7:04
  • Pacing
    95.6%
  • WAVA
    73.18
  • Stride(cm)
    134
  • Cals
    592
  • Watts
    283
  • Cadence
    170
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1180
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 167/181bpm [1199b/mi] 99cal 271/W 8.35/9.52mph
2) 1m - 7:10(7:10/m) 162/173bpm [1161b/mi] 92cal 285/W 8.38/8.81mph
3) 1m - 7:16(7:16/m) 168/173bpm [1220b/mi] 97cal 284/W 8.25/8.64mph
4) 1m - 6:58(6:58/m) 167/175bpm [1162b/mi] 97cal 285/W 8.6/9.52mph
5) 1m - 6:57(6:57/m) 167/170bpm [1160b/mi] 96cal 278/W 8.64/8.95mph
6) 1m - 7:04(7:04/m) 168/183bpm [1187b/mi] 96cal 288/W 8.5/9.2mph
7) 0.21m - 1:21(6:22/m) 173/181bpm [1101b/mi] 15cal 316/W 9.44/11.59mph
7:11 7:10 7:16 6:58 6:57 7:04 1:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 151 85-173 1137 177 170-186 270 127-304 90/2
0.50 3:40 1:47 7:07 174 160-181 1238 173 170-182 268 237-299 3/5
0.75 5:24 1:45 6:59 173 170-177 1209 175 168-182 271 246-310 0/9
1.00 7:10 1:46 7:04 173 170-177 1222 172 168-180 281 251-310 3/3
1.25 8:56 1:46 7:03 167 161-173 1178 171 168-174 292 269-330 6/2
1.50 10:43 1:46 7:06 161 160-164 1143 170 166-176 282 271-302 4/4
1.75 12:29 1:47 7:06 162 160-164 1151 172 168-176 286 269-300 4/1
2.00 14:20 1:51 7:24 158 153-162 1170 171 170-176 281 264-297 7/3
2.25 16:10 1:50 7:20 166 156-171 1217 170 168-172 283 272-311 5/0
2.50 17:57 1:47 7:06 169 167-171 1200 170 168-176 287 274-315 6/1
2.75 19:44 1:47 7:10 169 167-173 1210 169 164-174 281 264-301 3/3
3.00 21:36 1:51 7:26 168 167-170 1249 168 166-172 283 269-310 3/0
3.25 23:28 1:52 7:29 167 160-171 1250 168 164-202 296 257-394 14/0
3.50 25:09 1:41 6:43 168 164-175 1128 169 166-172 272 248-304 1/7
3.75 26:50 1:42 6:46 167 165-169 1131 169 166-172 284 266-299 1/8
4.00 28:34 1:43 6:53 166 164-171 1144 169 166-174 284 264-295 2/5
4.25 30:15 1:42 6:46 167 165-168 1131 168 166-170 289 280-301 1/3
4.50 32:01 1:46 7:03 166 164-168 1170 168 166-170 272 263-289 4/7
4.75 33:45 1:44 6:55 167 164-170 1155 167 166-172 277 269-288 1/6
5.00 35:30 1:46 7:03 167 163-170 1178 168 166-172 275 268-285 2/6
5.25 37:16 1:46 7:03 164 161-167 1157 168 166-172 280 268-301 3/5
5.50 38:59 1:43 6:50 167 164-169 1142 168 164-172 287 268-321 3/4
5.75 40:44 1:45 7:00 167 166-170 1170 169 166-174 286 269-320 2/4
6.00 42:34 1:50 7:22 173 168-183 1273 171 164-176 296 273-318 7/0
6.21 43:57 1:23 6:33 173 165-181 1132 177 166-208 319 279-442 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    19 1.8% 7:25
    12 1.7% 7:11

  • Cadence Distribution

    170 avge / 208 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.2 43:53 7:04
    Still 0.2 - - 4 -

  • Power Distribution

    283W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.73% More
    800m 3:19 6:40 62.97% More
    1km 4:10 6:43 65.20% More
    Mile 6:46 6:46 68.32% More
    5k 21:32 6:56 73.08% More
    5 miles 35:15 7:03 72.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 72.92
    5km 21:05 6:47 74.64
    5M 34:55 6:59 73.62
    10km 43:58 7:05 73.13
    10M 1:12:48 7:17 73.13
    Half 1:36:55 7:24 72.20
    20M 2:31:47 7:35 73.05
    Mara 3:22:05 7:43 73.16

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