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Sun 1st Jan 2023 at 1:01pm by PSAMIKE

Run > General

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Time
42:52
Miles
5.00
Min/mi
8:34
Pacing
94.7%
WAVA
62.23
Stride(cm)
115
Cals
677
Cadence
163
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 78cal 7.47/7.68mph
2) 0.62m - 5:21(8:36/m) 88cal 6.97/7.7mph
3) 0.62m - 5:18(8:32/m) 85cal 7.03/7.47mph
4) 0.62m - 5:28(8:47/m) 85cal 6.82/7.24mph
5) 0.62m - 5:22(8:38/m) 81cal 6.95/7.03mph
6) 0.62m - 5:30(8:51/m) 86cal 6.78/7.62mph
7) 0.62m - 5:20(8:36/m) 86cal 6.98/7.47mph
8) 0.62m - 5:14(8:25/m) 83cal 7.13/8.08mph
9) 0.03m - 20(10:06/m) 5cal 5.94/7.95mph

4:59 5:21 5:18 5:28 5:22 5:30 5:20 5:14 20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +11	8:50	168 164-174	1/25
0.50	4:15	2:02	8:09	164 162-168	8/13
0.75	6:14	1:59	7:56	163 162-168	17/6
1.00	8:20	2:06	8:23	165 162-168	7/15
1.25	10:34	2:14	8:56	164 162-170	11/6
1.50	12:44	2:10	8:39	163 162-174	9/14
1.75	14:53	2:09	8:36	162 160-164	11/10
2.00	16:59	2:07	8:27	162 162-164	10/9
2.25	19:12	2:12	8:50	162 162-166	8/5
2.50	21:26	2:14	8:55	163 160-168	5/6
2.75	23:35	2:09	8:36	162 160-162	6/8
3.00	25:45	2:10	8:40	161 158-164	10/7
3.25	27:53	2:08	8:31	162 162-166	10/15
3.50	30:06	2:13	8:53	164 162-174	17/12
3.75	32:21	2:15	9:00	160 158-164	11/14
4.00	34:28	2:07	8:30	162 158-162	14/3
4.25	36:37	2:09	8:35	162 160-164	7/13
4.50	38:50	2:13	8:51	162 158-162	7/10
4.75	40:57	2:07	8:29	163 158-170	7/6
5.00	43:00	2:03	8:12	167 164-170	15/10
5.00	43:36	36 +33	2:35:09	164 164-164	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.4%	7:47
11	4.4%	8:24
11	5.2%	8:24

Cadence Distribution
163 avge / 174 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	5	43:02	8:43
Still	0.0	-	-	1	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.83%	More
800m	4:00	8:02	53.92%	More
1km	4:58	7:59	56.60%	More
Mile	8:08	8:08	58.77%	More
5k	26:26	8:31	61.63%	More
5 miles	42:48	8:34	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.40
5km	25:53	8:20	62.95
5M	42:52	8:34	62.20
10km	53:58	8:41	61.84
10M	1:29:22	8:56	61.89
Half	1:59:00	9:05	61.11
20M	3:06:20	9:19	61.84
Mara	4:08:05	9:28	61.94

Fetch Miles

8:23	Cardiff parkrun B course
8:25	Cardiff parkrun B course
8:28	Taff river path
9:03	Taff river path
9:05	Taff river path

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