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Sun 1st Jan 2023 at 9:32am by Sunbed Athlete

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    17:49
  • Miles
    3.11
  • Min/mi
    5:44
  • Pacing
    96.6%
  • WAVA
    83.50
  • Stride(cm)
    142
  • Cals
    205
  • Cadence
    198
  • BPM
    123
  • %MHR
    74
  • B/mi
    704
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #154

First place.

11 seconds slower than yesterday’s Parkrun

Volunteering duties handing out finishing tokens 😊

Split Summary
===
1) 1m - 5:41(5:41/m) 114/120bpm [648b/mi] 61cal 10.55/12.98mph
2) 1m - 5:46(5:46/m) 120/125bpm [692b/mi] 66cal 10.41/11.15mph
3) 1m - 5:42(5:42/m) 127/194bpm [723b/mi] 70cal 10.54/10.94mph
4) 0.13m - 40(5:08/m) 125/127bpm [641b/mi] 8cal 11.69/11.48mph
5:41 5:46 5:42 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:24 96 82-113 519 204 198-212 2/0
0.25 1:22 42 5:34 113 107-116 629 200 198-202 2/0
0.38 2:05 43 5:42 117 116-117 667 199 196-200 1/2
0.50 2:48 43 5:42 117 117-118 667 198 196-202 3/3
0.63 3:30 42 5:38 118 116-119 666 200 196-206 4/3
0.75 4:14 44 5:55 118 118-119 697 196 194-198 3/3
0.88 4:57 42 5:38 118 117-119 665 196 192-200 4/0
1.00 5:41 44 5:52 119 118-120 697 197 194-198 1/7
1.13 6:26 45 6:00 119 118-120 714 197 196-198 4/7
1.25 7:07 42 5:34 119 119-120 663 197 196-200 4/2
1.38 7:50 43 5:42 121 119-122 690 197 196-198 4/6
1.50 8:33 43 5:46 120 119-121 692 197 196-198 5/10
1.63 9:16 43 5:42 119 118-120 679 198 196-202 8/1
1.75 9:59 43 5:43 116 113-124 664 197 194-198 3/3
1.88 10:43 43 5:47 123 122-125 712 196 196-198 5/4
2.00 11:27 44 5:52 122 122-123 715 196 194-198 4/3
2.13 12:08 41 5:30 122 121-123 671 198 196-206 4/3
2.25 12:50 42 5:40 122 121-123 691 198 184-204 1/5
2.38 13:33 43 5:42 124 121-126 708 196 194-198 3/4
2.50 14:17 44 5:53 122 121-123 717 196 194-200 7/1
2.63 15:02 45 5:58 121 119-123 722 195 182-198 0/8
2.75 15:45 44 5:49 120 118-123 697 196 184-200 2/1
2.88 16:27 41 5:31 150 122-194 827 199 196-200 1/2
3.00 17:08 41 5:31 157 127-191 866 198 184-204 1/1
3.13 17:48 39 5:15 125 124-126 657 204 200-206 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 194 max Delete HR Trace

  • Cadence Distribution

    198 avge / 212 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.55% More
    800m 2:45 5:31 71.83% More
    1km 3:28 5:34 74.22% More
    Mile 5:40 5:40 77.06% More
    5k 17:40 5:41 84.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 81.52
    5km 17:48 5:44 83.40
    5M 29:28 5:54 82.09
    10km 37:06 5:58 81.45
    10M 1:01:27 6:09 81.32
    Half 1:21:49 6:15 80.21
    20M 2:08:07 6:24 81.16
    Mara 2:50:34 6:31 81.29

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