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Sun 1st Jan 2023 at 9:34am by mrs shanksi

Run > General

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Time
39:19
Miles
3.10
Min/mi
12:41
Pacing
77%
WAVA
41.39
Stride(cm)
74
Cals
309
Cadence
171
BPM
147
%MHR
86
B/mi
1866
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 146/161bpm [1832b/mi] 99cal 4.78/0mph
2) 1m - 12:43(12:43/m) 147/161bpm [1869b/mi] 100cal 4.72/0mph
3) 1m - 12:57(12:57/m) 148/177bpm [1916b/mi] 101cal 4.63/0mph
4) 0.1m - 1:06(10:41/m) 150/153bpm [1601b/mi] 9cal 5.62/0mph

12:33 12:43 12:57 1:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	116 83-146	1195	186 120-192	4/2
0.25	2:39	1:21	10:51	145 135-153	1574	183 178-186	1/3
0.38	4:08	1:29	11:54	152 146-158	1808	181 176-184	1/1
0.50	5:36	1:28	11:43	151 148-153	1769	181 176-184	3/1
0.63	7:08	1:32	12:17	154 151-160	1890	181 176-186	8/2
0.75	9:03	1:55	15:18	146 132-154	2235	152 118-188	3/5
0.88	11:15	2:13	17:42	149 131-159	2637	142 112-186	14/1
1.00	12:33	1:17	10:20	148 135-161	1529	181 174-190	0/13
1.13	13:55	1:22	11:00	137 126-144	1507	181 174-190	1/7
1.25	15:24	1:29	11:49	149 144-156	1760	180 176-184	3/1
1.38	17:00	1:36	12:48	151 145-158	1933	177 172-180	1/1
1.50	18:37	1:37	12:55	147 143-151	1899	178 176-180	8/1
1.63	20:20	1:43	13:44	151 146-158	2073	165 120-184	2/5
1.75	21:58	1:38	13:04	149 136-161	1948	165 102-190	8/2
1.88	24:02	2:04	16:34	147 134-154	2434	149 118-192	7/6
2.00	25:16	1:14	9:49	146 142-152	1433	185 178-202	1/10
2.13	26:45	1:29	11:56	149 146-156	1778	177 168-182	0/6
2.25	28:17	1:31	12:12	151 149-154	1842	178 176-182	3/1
2.38	29:51	1:34	12:36	152 143-177	1914	177 162-182	3/0
2.50	31:30	1:39	13:09	150 145-176	1973	177 168-182	7/1
2.63	33:07	1:37	12:59	150 144-156	1948	163 120-184	2/7
2.75	35:23	2:16	18:09	148 138-156	2687	137 100-182	14/0
2.88	36:57	1:33	12:27	138 120-149	1719	165 112-190	1/8
3.00	38:12	1:16	10:06	143 138-147	1444	184 176-196	1/10
3.10	39:18	1:06	10:45	150 147-153	1613	181 176-184	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.1%	17:14
16	10.9%	18:35
16	11.0%	19:06

Cadence Distribution
171 avge / 202 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.7	180	2.8	32:54	11:42
Walk	16.0	120	0.3	6:17	21:38
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.83%	More
800m	5:32	11:09	37.88%	More
1km	7:04	11:22	38.71%	More
Mile	12:31	12:31	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.76
5km	39:25	12:41	41.38
5M	1:08:14	13:39	39.00
10km	1:27:39	14:06	38.00
10M	2:31:43	15:10	36.16
Half	3:27:08	15:49	34.58
20M	5:37:23	16:52	33.39
Mara	7:40:37	17:35	32.38

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Sun 1st Jan 2023 at 9:34am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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